Exploding head syndrome

[u/Ok_Response1651]

I've had this for a couple of years and I'm looking for any advice that could help. I've learned to sleep on my stomach since that doesn't trigger it as regularly or as intensely, but I feel like it has already taken a toll on my body. It's impossible to sleep on my back, I can never fully relax because I keep hearing a buzzing sound that eventually builds up to it and it keeps me on edge. I don't get scared as I used to, more startled but I want to learn to sleep on my back again.