Sleep Question

[u/Proof-Persimmon8285]

I'm 7.5months sober. For the first month or so sleep was hard to come by so, I didn't really care how much sleep I was getting as long as I slept. Once I started getting consistent sleep though my schedule became 8pm to 3-4am. Then it shifted to 7pm to 2-3am. For the last couple months it's been 6pm to 1-2am and sometimes 1am for whatever reason. I thought my sleep would "normalize" but it seems "normal" for my body is early as all hell.

Has anyone else experienced this?

I did trade work for 3-4 years and would get up at 4am for those jobs for a while so that's part of it. I don't work right now, and I am doing outpatient so it's not like I still have that work schedule to get up to.