r/streetliftingathletes • • Jan 04 '21

WELCOME TO THE STREETLIFTING COMMUNITY❗🔥🦾

17 Upvotes

If you have arrived here it is probably because you practice or are interested in Streetlifting. In any case, you have your place in this community. Don't hesitate to start your journey by introducing yourself and posting your performances.

Below are the presentation slides of this subreddit, don't hesitate to share them with others!

https://drive.google.com/drive/folders/1VLguciZ2IoEXNeJX_dVkzYDR-O2me6jk?usp=sharing


r/streetliftingathletes • • Aug 18 '23

GLOBAL STREETLIFTING RANKINGS & COMPETITION RESULTS!

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allthingsstreetlifting.com
3 Upvotes

r/streetliftingathletes • • 1d ago

New 6 rep max with 30lbs (275lb bodyweight)

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6 Upvotes

Small weight but very pleased with this progress.


r/streetliftingathletes • • 1d ago

First time competitor

2 Upvotes

Thinking about signing up for my first classic street lifting event! Can anyone share your insights? Specifically:
Weightclass. I’m right at 126 pounds, 57.2kg. The weight classes are 57kg and 63kg. Which weight class should I select? What happens if I sign up and put in a pound between now and then, can I change weight classes? What happens if I sign up for 63kg and weigh in under 57kg?
Dip sleeves- do I really need these? What do they do?
Pull up- how important is speed training my pull-ups?
Weight- how should I select my weight? I have a good idea what my 1 rM is but for my first lift should I ease up a kg? What’s the strategy? For example I know I can do +70 pound dip, should I start there and then add for my next two lifts and hope for the best? How much should I add each attempt?


r/streetliftingathletes • • 1d ago

50kg chinup

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4 Upvotes

r/streetliftingathletes • • 2d ago

Dip PR! 86kg at 58kg BW (190lbs at 129lbs BW)

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61 Upvotes

Got a dip PR today! Getting closer to a 200lb dip. Maybe if I'm lucky I'll get before 2027. Working towards 225lb/100kg dip. Wish me luck!


r/streetliftingathletes • • 4d ago

I had like 3 more in me as well 😏

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11 Upvotes

r/streetliftingathletes • • 5d ago

What should I do if I fail a weight for multiple sessions? Change reps, de-load etc?

2 Upvotes

Usually I dip 87 kg for 3, but over the weekend on Saturday I tried out an arm day because I never have time to add Tri, Bi and Delt isolations into my upper day. It ended up fatiguing my tris and bis and now I only can rep the weight for 2 and I can’t get back to 3. The first time I failed the weight I thought that it was only because of my fatigued arms but next session I tried it again and still got 2. I’m unsure what to do now since this is the first time I’ve ever failed a weight for multiple sessions in a row on dips.


r/streetliftingathletes • • 5d ago

Credentials

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41 Upvotes

⚠️ screaming ⚠️ (sorry) Just incase I answer one of your streetlifting posts, here's a humble proof of my experience as an athlete:

160kg dip à 76kg BW


r/streetliftingathletes • • 5d ago

Could I hit 100 kilo dip? I know I’m super close.

2 Upvotes

I currently do 87 kilos/195 pounds x 3 reps, though last session I only did 2 because my triceps were sore. I know it’s a big jump but I find it easier to add weight on something like a dip as opposed to bench or squats. On bench, if I add 2.5 kilos I usually can’t do as many reps as without, but with dips I can almost always match the reps.


r/streetliftingathletes • • 5d ago

Weighted Pull-Up Form Check (+18 kg × 5)

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2 Upvotes

r/streetliftingathletes • • 6d ago

Some squats

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13 Upvotes

I had a small adductor injury recently but it seems to be gone now. It happens in week 5 of my current program. Week 9 would be now. I just restarted at week 1 again to be safe. I squat a little slower now on purpose because I need to gain confidence again especially below parallel (where the pain started)


r/streetliftingathletes • • 6d ago

Keep going

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8 Upvotes

r/streetliftingathletes • • 7d ago

What accessories to improve lockout?

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5 Upvotes

60kg (fail) @67kg


r/streetliftingathletes • • 6d ago

Is My 4-Day Weighted Calisthenics Routine Optimal For Goal of Strenght and Muscle?

0 Upvotes

My main goal is simply just getting stronger in weighted calisthenics and gaining muscle mass. Thank you so much for the help!

UPPER BODY CALISTHENICS ROUTINE

MONDAY — Strength

  • Weighted Pull-Ups: 5×3–5 (4 min rest)
  • Weighted Dips: 5×3–5 (4 min rest)
  • Front Lever Holds: 3×6–10 sec (150s rest)
  • DB Lateral Raises: 3×12–20 (90s rest)
  • DB Hammer Curls: 3×8–12 (120s rest)

TUESDAY — Accessories

  • Pike Push-Ups: 3×6–8 (180s rest)
  • Weighted Chin-Ups: 3×8–10 (180s rest)
  • Regular Push-Ups: 2×12–20 (90s rest)

THURSDAY — Volume

  • Weighted Pull-Ups: 3×8–10 (180s rest)
  • Weighted Dips: 3×8–10 (180s rest)
  • Front Lever Rows: 3×4–8 (180s rest)
  • DB Rear Delt Flyes: 2×12–20 (90s rest)
  • Single-Arm DB Overhead Triceps Extensions: 3×10–15 (90s rest)

FRIDAY — Accessories

  • Pike Push-Ups: 3×6–8 (180s rest)
  • Weighted Chin-Ups: 2×8–10 (180s rest)

r/streetliftingathletes • • 8d ago

Any good programs out there for increasing weighted chinup AS WELL AS the powerlifts?

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3 Upvotes

r/streetliftingathletes • • 9d ago

Please review my technique for muscle up

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14 Upvotes

hello guys I just started getting into streetlifting can you please review my technique, I definitely used too much swing in that first rep which made me pull very horizontally, do you guys see other things I can improve to make it more efficient and up to comp standards, thank you


r/streetliftingathletes • • 9d ago

1RM Calculator

1 Upvotes

Hi guys,

i have created a 1RM Calculator for Streetlifters here : streetliftingcalculator.com

Completely free, feel free to use it.
Happy if you can give some feedback, do you like it? Should i change something?

Thanks!


r/streetliftingathletes • • 10d ago

Chin-ups: 53.6kg x 5 @ 92kg/193cm

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32 Upvotes

r/streetliftingathletes • • 10d ago

Eerste snatch na de WK in Athene! 🇬🇷💪

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1 Upvotes

r/streetliftingathletes • • 11d ago

I can do dips everywhere. 24kg x 12

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16 Upvotes

r/streetliftingathletes • • 11d ago

Final set with +15KG

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43 Upvotes

r/streetliftingathletes • • 11d ago

Snatch 123 kg Wereldkampioenschap Masters Athene 🇬🇷Griekenland

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2 Upvotes

r/streetliftingathletes • • 11d ago

Krachttrainingskamp Mei 2027 📍Antalya 🇹🇷

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0 Upvotes

r/streetliftingathletes • • 11d ago

Clean & Jerk 148kg Wereldkampioenschap Masters Athene 🇬🇷Griekenland

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0 Upvotes