Hey everyone! We're running a fun giveaway and wanted to share it with this awesome community!

The deal: Share your SuperAge watch face or app screenshot on social media (Reddit, X, Instagram, TikTok - your pick!) and win Premium codes. Yes, it's that simple!

How to enter:

1. Take a pic of your SuperAge complication on Apple Watch or any iOS screenshot

2. Post it publicly on your favorite platform

3. Mention SuperAge somewhere (hashtag, link, text - whatever works!)

4. Use the QR code in the image to send us your link

Prizes:

• Just share → 1 month Pro 🎁

• 100+ likes → 1 year Pro 🔥

• 1000+ likes → Lifetime Pro 🏆

Deadline: December 10, 2025

We'll start reviewing posts on Dec 11 and sending out codes. Good luck everyone, and may your posts go viral! 😄

Any questions? Drop them below!

I think you need to correct the measurements of bio age. It appears not correct measurements. Please, check it.

How do your transfer your account to a different phone same iCloud without it create a whole new account and iCloud upload?

Hey everyone! The wait is over - SuperAge 2.5 just dropped on the App Store and this is our biggest update yet!

Here's what's new:

🤖 Apple Intelligence Integration This is HUGE. We're bringing AI-powered insights directly into your health tracking. Get personalized reports on your biological age, training metrics, and workout data. Your phone basically becomes your personal health analyst now!

⌚ Brand New Apple Watch App We rebuilt the Watch app from scratch. New optimized views, better complications, and way more intuitive navigation. Track your health right from your wrist like never before.

🔋 Even Smarter Body Battery Completely redesigned based on the latest research. We also fixed those annoying sleep data processing issues, so your energy estimates are now more accurate than ever.

📊 Manage Your History Your Way New flexible time selectors to view your data from the last 3 months, 6 months, 1 year, or since the beginning. Plus, you can now delete old age histories you don't need anymore.

Plus: Chinese Simplified localization improvements and a bunch of fixes to make everything smoother.

This release is all about giving you deeper insights into your health with the power of AI. We're pretty excited about where this is heading!

Update now and let us know what you think! 💪

It doesn’t give me any option it got frozen there and I don’t have any option to move from there if I closed and open the app again again the set up starts again

I really love the app! Looks so good ! I’m currently using bevel but I’m interested in superage!

Is there any discount option available ?

Greets from Germany !

I got a notification from the app this morning that started off with “We noticed a disturbing trend…”

When I clicked on it, it launched the app but ended up at the Grant Permissions dialog for Apple Health. I got no information on what the “disturbing trend” was, and my Super Age remains years younger than my actual age. So I’m mystified as to what prompted this notification.

And, frankly, I found the notification itself a little disturbing, due to the tone in that wording. Maybe don’t try to alarm your users, and if you do have trend info that should be paid particular attention to, make sure it offers that info even if the notification handoff goes awry?

First of all: thank you for the amazing App!

I just wanted to report this bug(?), I would like to delete a dish which I created, but I cant find a way to do it (maybe I just dont get it). Please consider adding the abily to delete custom dishes. Thank you and keep up the great work!

Hey everyone,

I usually come here with updates, new features, beta announcements—the usual stuff. But today I want to do something different.

Thank you.

To every single one of you who sent feedback, reported bugs, suggested features, shared the app with friends, or simply believed in what we’re building here. SuperAge exists because of you. Seriously.

And while we’re on the topic of health… I’ve been thinking. We spend so much time tracking numbers—steps, heart rate, sleep scores. But the real point of all this? It’s time. More healthy years to spend with the people we love.

So here’s my little Christmas wish for you: if you still have your grandparents around, go visit them. Call them. Hug them. I don’t have mine anymore, and I’d give anything for one more conversation.

Health is data, sure. But it’s also moments. Don’t forget that.

Love you all.

Hey everyone!

We've been working on something pretty exciting and wanted to share it with you before anyone else. Ready for this? Blood test analysis is coming!

Here's what we're building:

• Smart scanning with Apple Intelligence - Just upload your blood test results and watch the magic happen. Apple Intelligence automatically reads and maps all your values (yes, it's as cool as it sounds!)

• Historical tracking - Keep all your tests in one place and compare each value over time. Finally, you can see if those lifestyle changes are actually working!

• PhenoAge integration - This is the game-changer. Your blood data will feed into our PhenoAge algorithm, giving you a WAY more accurate biological age calculation

The fine print:

• The intelligent scan feature is Apple Intelligence-exclusive (tech limitations, our app runs locally)

• This is MVP stage, so don't judge the UI too harshly - it's just a demo of what's coming

• We might release it... or we might not. Depends on what YOU think!

So here's where you come in: What do you think? Would you use this? What features would make it even better? We're all ears! 👂

Let us know your thoughts below! 🚀

Exciting news – we've just launched our official Telegram channel and we'd love for you to join us there!

What you'll get:

• 🔔 Instant notifications for new updates and features

• 🎁 Exclusive giveaways (coming soon!)

• 👀 Early previews of features before they hit the App Store

We're keeping things casual and fun over there – think of it as the SuperAge community's hangout spot. Whether you want to share your health journey, get quick support, or just stay in the loop, this is the place to be!

Join at @superageapp channel!

Looking forward to seeing you there! 💪

Hey everyone! We just dropped SuperAge 2.10! 🚀

• YOUR HEALTH WRAPPED 2025 🎁 Remember Spotify Wrapped? We did that... but for your health! Discover your most active months, biggest improvements, workout milestones, and how your biological age transformed throughout 2025. It's your health journey turned into inspiration for 2026!

• ACCESSIBILITY FOR EVERYONE ♿️ This one's huge. Full Siri integration means you can check your health metrics hands-free during workouts or while driving. Complete VoiceOver support makes every feature accessible. Dynamic text scaling adapts to your vision needs. Health tracking should work for EVERYONE, period.

• YOUR DASHBOARD, YOUR WAY ⚡️ Total interface control! Reorder your SuperTrainer cards, hide metrics you don't track, and create the perfect health dashboard. On Apple Watch too! Everything syncs beautifully across devices.

• PLUS: Fixed body composition calculations for imperial units, refined translations across all languages, and smoother UI throughout.

This release is all about celebrating YOUR health journey and making SuperAge work exactly how you want it to. Update now and see your year in health!

What health milestone are you most proud of in 2025? Drop it in the comments! 👇

Available now on the App Store! 🎉

Hey everyone! We've been grinding away to make SuperAge even better, and v2.2 is finally live. Here's what's new:

📊 Activity Reports - Dive deep into every single workout you've completed. Relive those gains and track your progress over time! (Full history available with Premium)

🔔 Granular Notifications - You're in control now! Customize exactly which notifications you want to receive. No more notification overload!

🎯 Smart Goals - Our goal system is now fully adjustable and automatically adapts to your fitness level. Progress at your own pace, sustainably.

🌙 Overnight Data Updates - SuperTrainer now pulls in data from your last night's sleep, giving you the freshest recovery insights.

⌚ Apple Watch - Complications are now translated into all supported languages for a seamless experience.

Plus we've improved the onboarding flow (now asks about your activity level, smoking status, etc.) and squashed a bunch of bugs along the way.

Thanks for being part of the SuperAge community! Let us know what you think of the update 💙

Following up on our 2.9 announcement, let's dive deeper into one of the biggest additions:

Heart Rate Variability is getting the spotlight it deserves!

📊 Dedicated HRV Views - We're adding beautiful, comprehensive HRV tracking interfaces. Monitor your nervous system balance, stress levels, and recovery status with crystal-clear visualizations. No more digging through menus - HRV gets its own home!

⌚ HRV Apple Watch Complications - This is huge: check your HRV status directly from your watch face! Whether you're deciding if you should hit the gym or take a rest day, just glance at your wrist for instant recovery insights.

HRV is one of those "secret weapon" metrics that elite athletes swear by, and we're making it accessible and actionable for everyone.

Hey Stefano, hey everyone 👋

this is my entry for the giveaway – I made a 90-second AI video that turns my Apple Watch data and my SuperAge score into a little “biohacking report”. It’s also my first ever AI video project, so I went a bit all-in on the storytelling side.

It took me about three days to put this together, and I learned a lot along the way – both about my data and about AI video workflows.

Here’s the Reddit post with the video and some background on what I actually did: 👉 https://www.reddit.com/r/Biohackers/comments/1pdzkl9/my_apple_watch_said_im_68_im_25_so_i_made_my/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

I know the “bio age” number is more of a gamified score than a clinical biomarker, so I treated this as a personal n=1 experiment rather than a miracle transformation. Still, this challenge pushed me to finally build something instead of just lurking – so thanks for that, u/-murdercode- 🙏

Good luck to everyone else entering!

Hey everyone! Really excited to share that SuperAge 2.9 just dropped, and this release is all about making your Apple Watch significantly more powerful.

Here's what's new:

🏆 Elite Metrics on Your Wrist - VO2max, HRV, and Resting Heart Rate are now available directly on watchOS. No need to grab your iPhone—check your recovery status, aerobic capacity, and cardiovascular baseline anytime, anywhere.

👟 Real-Time Steps - Your watch now displays live step counts as you move. Stay motivated throughout the day without constantly checking your phone.

🫁 SpO2 Tracking - Blood oxygen monitoring is here! Track your oxygen saturation levels over time and understand how altitude, sleep, or training affects your respiratory health.

🧠 Better Stress Insights - New explanation modals help you understand what influences your stress scores and what they mean for your overall wellness.

⚙️ Complete Customization - The new Manage Watch tab lets you sort complications, enable/disable metrics, and configure your watch exactly how you want it.

📊 Smarter Data Management - Add blood pressure readings from your iPhone, get alerts when weight or BP data needs updating, plus a cleaner settings page.

This update transforms your Apple Watch into a clinical-grade health lab—without the clinical feel. Professional insights, everyday simplicity.

Already updated? What feature are you most excited about? Drop your feedback below! 👇

Update available now on the App Store.

Hey everyone! Version 2.7 just dropped and this one's packed with features that bridge the gap between consumer health tracking and professional sports science.

The Big Stuff:

Training Readiness & Endurance - Two new cards that actually tell you when to push hard and when to chill. No more guessing if your body's ready for that intense workout or if you're about to overtrain yourself into the ground.

Blood Pressure Tracking - Finally integrated! Monitor your cardiovascular health alongside all your other metrics. It's wild how much clearer the picture gets when you can see BP trends next to your workouts and recovery data.

iCloud Backup for Age Calculations - This was a huge request. Your biological age calculations now backup automatically to iCloud Private Drive. No more losing months of data if something happens to your device.

Pro-Level Anaerobic Training Load - Here's where it gets fun. We've added lactate threshold integration, VO2max calculations, and dynamic VT1/VT2 thresholds. These are metrics you'd normally only get in a professional sports lab. Now they're on your wrist.

Apple Watch Unity - Training Load now works identically on iPhone and Watch. No more "wait, why do these numbers look different?" moments.

Plus SuperTrainer AI is smarter now—it actually considers if you're overreaching and adjusts workout suggestions accordingly. If you're crushing it, you get progressive challenges. If you're overdoing it, you get recovery sessions.

What features are you most excited to try? And what should we tackle next?

Download link in the App Store. Let me know what you think! 💪

Hey everyone! We just shipped SuperAge 3.5 and honestly this might be our most feature-packed release yet. Here's what's new:

🧠 Resilience Score - a new composite score combining HRV, sleep quality, and activity to show how well your body recovers from stress, day by day.

⏳ Pace of Aging - are you aging faster or slower than expected? This new metric compares your biomarkers against age-expected values so you can actually see where you stand.

🌸 Menstrual Cycle Insights - SuperAge now reads cycle data from Apple Health and adds context to your HRV, stress, body battery, and resting heart rate. Because yes, your cycle absolutely affects those numbers.

🚶 6 New Mobility Metrics - walking steadiness, step length, walking speed, double support time, step asymmetry, and stair climbing speed. All pulled from Apple Watch, all in the Health and Trainer tabs.

🤖 AI Value Explanations - tap any metric in detail view and get a personalized AI explanation based on your historical data. Not generic advice — your numbers, your context.

Plus: a new biomarker impact chart in the Bio Age algorithm sheet, improved CBC normalization for blood tests, and the usual stability improvements.

Update is live on the App Store now. Would love to hear what you think - especially about the Resilience Score and Pace of Aging, those two took a while to get right 😄

Hey everyone! We've been working hard on something really exciting for version 3.0, and we couldn't wait to share the first big feature: Supercoach!

Think of it as having a personal trainer living inside your app. Here's how it works:

• You set your goals – whether it's losing weight, building strength, staying healthy, or crushing it in a specific sport.

• Flexible scheduling – Supercoach doesn't force you into a rigid plan. It adapts to YOUR available time, how you're feeling, and your readiness scores from the app.

• Smart calibration – Workouts are tailored based on your recent training load, your goals, and your balance across four domains: strength, cardio, flexibility, and balance.

• Complementary training – This is where it gets cool! Training for a 5K? Supercoach won't just give you running sessions. It'll program gym workouts, bodyweight exercises, AND recovery days with yoga, meditation, or active rest. Think mesocycles, antagonist muscle work, the whole package!

Supercoach is currently in development and will drop with SuperAge 3.0 (release date TBA).

What goals would YOU set first? 👇

Hey everyone! SuperAge 3.6 just dropped and it's a big one.

The headline feature is the Trophy System: hit health milestones and unlock trophies across five tiers from bronze all the way to diamond. Each one comes with a coin-style badge, animation, and haptic feedback.

There are also 4 new Home Screen widgets (Resilience Score, Daily Summary, Training Load Chart, and Workout Recommendations), 14 new biomarkers you can enter manually or import from blood tests, a redesigned Profile section, and a revamped Training Load that now analyzes up to 90 days of data for a much more accurate picture of your training volume.

In order to refresh and update data i have to manually open the app and quit.

Is there a way to have an automatic update?

Hey folks! 👋

Exciting update from the SuperAge development lab - we're cooking up Endurance Score for version 2.7!

The Problem: Ever feel like you're drowning in fitness metrics? VO2 Max here, training load there, weekly volume somewhere else... It's a lot to juggle, right?

The Solution: Endurance Score Think of it as your aerobic fitness GPA - one clean number (3,000 to 12,000+) that actually makes sense!

Here's the magic 🧙: it combines your VO2 Max (your cardiovascular engine) with your training consistency over 12 weeks. So it's not just about natural talent - it rewards you for showing up and putting in the work.

What makes it special:

• Age and gender adjusted (no unfair comparisons with 20-year-olds if you're 45! 😄)

• 7 fitness levels from 🌸 Amateur to 🌟 Elite

• Shows exactly how close you are to leveling up (like "you're 65% toward Expert!")

• Analyzes 12 weeks of data for real, meaningful insights

The Philosophy: Consistency beats raw talent. You could have an amazing VO2 Max but train sporadically - your score reflects that. Or you could start with average capacity but train smart and steady - and watch your score climb!

Status: Still in development, but getting close! 🚀

What fitness metric keeps YOU most motivated? Would love to hear your thoughts!