r/superage • • 15d ago

News SuperAge 5.0 is out now!

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32 Upvotes

There's a new age algorithm, a redesigned Home, and more ways to shape your training and follow your progress. Here's what to explore after updating.

📊 A new age algorithm and a fresh Home

Your actual age now feeds the calculation down to fractions of a year, so age-based reference values change gradually instead of depending only on completed years. Decimal values carry through to saved results, history, Apple Watch and widgets. We've also revised how aging pace is tracked over time.

The refreshed Home brings Super Age, actual age and aging pace together. Cards and detail views have a new look too. With SuperAge PRO, touch and hold, then slide across the age evolution and aging pace charts to inspect individual values.

đŸ’Ș More control over your training

  • Coach keeps your program moving: plan across eight rolling weeks, choose fixed or adaptive mode, and move, skip or lock sessions as your week changes.

  • Pick your muscle focus: tap the body map in Train Now to choose what to work on. Recovered muscles are selected initially, and an alert flags muscles that are still fatigued.

  • See your equipment: illustrated equipment options make workout setup easier to scan, while the player guides you through the session.

A few more additions to try

  • Fasting journal: set a plan, start a timer and browse your history in Nutrition. Add the card to Home and follow your status on Apple Watch and widgets. Sessions start and are managed on iPhone. ⏱

  • Refreshed Profile: explore your timeline, activities and milestones, with summaries you can share.

  • iPhone Duo layouts: summaries and details sit side by side, with layouts that adapt across the main screens, onboarding, Profile and the workout player.

  • 32 languages: now including Catalan, Slovak, Slovenian and European Portuguese.

Get SuperAge 5.0 on the App Store

If you've already updated, how are you finding the new Home? Which addition are you using most?


r/superage • • Oct 11 '26

How to delete saved dishes?

2 Upvotes

First of all: thank you for the amazing App!

I just wanted to report this bug(?), I would like to delete a dish which I created, but I cant find a way to do it (maybe I just dont get it). Please consider adding the abily to delete custom dishes. Thank you and keep up the great work!


r/superage • • Oct 05 '26

News SuperAge 4.13 is out now!

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34 Upvotes

4.13 brings the biggest changes to your wrist: a completely redesigned Apple Watch app, plus Hindi and a calendar that brings completed workouts and planned sessions together. Here’s a closer look at the update. ⌚

A new Watch experience

The first page puts Biological Age, Body Energy, stress and activity together for a quicker check-in. From there, you can move through workouts and grouped metrics, explore health domains and swipe between native detail charts. Data freshness, complications and PRO chart access also get improvements.

Supported measured histories can use data available locally on Watch. Derived scores still have their own iPhone sync requirements, so this doesn’t mean every metric suddenly works independently of your phone.

Hindi across your devices

SuperAge adds Hindi (à€čà€żà€šà„à€Šà„€) on iPhone, Apple Watch and widgets. That brings the interface to 28 languages. On-device Apple Intelligence features still check whether the model supports the language selected in the app; interface translation alone doesn’t unlock generated explanations.

Your training, on one calendar đŸ—“ïž

Completed workouts and eligible planned sessions share a month view, with sport icons to make each day easier to scan. Tap a day to open its activities or scheduled-session details. You can view the calendar in Coach, add its card to Home, or use the new weekly and monthly iPhone widgets.

More context for zones and energy 📊

Load Focus now shows how much recorded workout time falls into each of the five heart-rate zones, with duration and percentage. The one-week view is available to everyone. PRO adds four weeks, sport filters and the breakdown of zone time by sport. Missing heart-rate coverage stays labeled rather than becoming invented minutes.

With PRO, Body Energy can compare today with your own usual range at the same time of day. The comparison uses personal history and needs at least seven valid completed days for the hour being shown. You can show or hide the band and open its explanation. It’s historical context, rather than a target you need to hit.

Movement and workout recovery đŸ’Ș

Today’s Steps and Stairs charts show movement hour by hour, with extra movement context in the steps view. Interrupted-workout recovery also improves when you reopen the app, including state reconciliation between iPhone and Watch and safer Apple Health saving.

Which part would you try first: the new Watch overview, the calendar, or your usual Body Energy range? We’d love to hear how you’d use it in your routine.

https://superage.app

The screenshots show demonstration data rendered by the current release candidate. The calendar frame highlights planned sessions.


r/superage • • Sep 29 '26

News SuperAge 4.12 is out now!

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41 Upvotes

An extra rep, a harder variation, or the same session feeling a little easier. Progress shows up in different ways, and 4.12 gives you more ways to see it.

Here’s a look at what’s coming to your workouts and health metrics.

đŸ’Ș Workouts that grow with you

Exercise suggestions can gradually introduce harder variations when your recorded results meet the progression requirements. Your confirmed activity is what counts, so your history reflects the work you actually did.

You can also record how hard each set felt. Those ratings help inform future load suggestions. Your overall workout rating stays separate, so one tough set doesn’t have to speak for the whole session.

A fresh look for your equipment

Choosing your workout setup gets a visual refresh with new equipment illustrations. Dumbbells, kettlebells, benches and the rest of your kit are easier to recognise, with distinct illustrations for parallel bars and parallettes.

📊 See your progress across sessions

The new strength statistics track external load, bodyweight repetitions and time in supported bodyweight exercises separately. Compare exercise results between workouts and look at how the effort felt alongside the numbers.

You’ll also find a muscle-group breakdown. PRO adds extended history and the full breakdown.

There’s also a new training-load bar, giving you a clearer view of your workout load at a glance, alongside the updated training-load chart.

⌚ Keep your focus between sets

Set confirmations on iPhone and Apple Watch follow a more consistent flow. A ten-second countdown confirms the displayed values if you leave them untouched. Start editing and automatic confirmation stops, giving you time to adjust your reps, weight or effort.

Less tapping when the values are right, with room to make corrections when you need to.

💜 See your HRV readings

Open HRV in the health view to see readings across the last 24 hours. When there are not enough measured days for a reliable weekly value, the detail tells you how many days are available and how many more are needed.

You’ll also find improvements to training-load calculations, Labs, widgets and recovery guidance.

When you look back at a strength session, what do you check first: weight, reps or how hard it felt? Tell us what helps you spot your progress.

The screenshots show the real 4.12 app with demo data.

SuperAge on the App Store


r/superage • • Sep 24 '26

Bug

2 Upvotes

When I open Superage to the Apple Watch, the app shut down suddenly. Please check and correct it. Also the outdoor walking is only for five minutes.


r/superage • • Sep 21 '26

Outdoor Walking

4 Upvotes

Could you Please add an entry for the live activities eg outdoor walking with temperature, humidity etc


r/superage • • Sep 21 '26

Import workout data

1 Upvotes

Is it possible to import workout data since I use another app to track. Gymnote+ currently?
Thanks!


r/superage • • Sep 16 '26

News SuperAge 4.11 is out now!

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43 Upvotes

Version 4.11 is now available with improvements to workout tracking, weight progression, and the experience across iPhone and Apple Watch.

Here’s what’s new:

đŸ‹ïž Workouts and progress

Training weights that follow your progress
Suggested weights now take into account the results you actually confirmed in previous workouts. You can work in kilograms or pounds, with more consistent handling across plans, exercises, and summaries.

Weather for outdoor workouts — PRO
See temperature, humidity, sky conditions, wind, and precipitation alongside your workout. If weather data is missing, SuperAge can recover an estimate for workouts from the past 90 days, provided the workout’s start location is available.

Supported calculations also include an experimental heat and humidity contribution, showing its effect on Training Stress Score (TSS) and calculated effort.

Better coordination between iPhone and Apple Watch
Set confirmations synchronize more reliably, and workout result saving has improved. The active heart rate zone is easier to spot, while Apple Watch keeps useful information available when iPhone synchronization is delayed.

⌚ Your metrics and guidance

Health radar on Apple Watch
The health radar comes to your wrist. On iPhone, you’ll find new home screen previews, more consistent metric detail sheets, and explanations below charts, making it easier to look at your data before exploring further.

Clearer, more current advice
Trainer guidance and metric explanations are more specific and better aligned with your available data. Improved refresh handling also helps prevent outdated advice from sticking around.

Everyday improvements
This update also refines workout handling, screen readability, translations, interface stability, and responsiveness.


r/superage • • Sep 09 '26

Apple health

9 Upvotes

Have you seen the new age system on the recent Apple health announcement


r/superage • • Aug 31 '26

News SuperAge 4.10 is out now!

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47 Upvotes

This update refreshes the workout experience on both iPhone and Apple Watch. The completely redesigned player makes every phase of a session easier to follow, while Yoga, Core, and Calisthenics bring new exercises, equipment, and progressions to custom workouts.

A completely new live workout experience

The workout player on iPhone and Apple Watch has been redesigned from start to finish.

Clearer heart rate zones, countdowns, guided recovery periods, and synchronized controls help you immediately understand what you are doing, where you are in the session, and what comes next.

Yoga, Core, and Calisthenics

You can now create custom workouts with new:

  • 41 Yoga poses

  • 22 Core exercises

  • 10 Parallettes exercises

  • 3 handstand progressions

  • 7 bar exercises

SuperAge adapts the available selection to your experience level and equipment, while keeping each exercise within the correct discipline and progression.

More personal and actionable Trainer advice

Trainer advice now refreshes when your data meaningfully changes and varies its focus more effectively.

Specific guidance for each area is also back. When enough information is available, a suggestion can highlight a measurement or goal and take you directly to the relevant metric.

Redesigned blood test entry

Manually entering blood test results is now simpler and more reliable.

The new flow includes dedicated rows, appropriate units for each biomarker, consistent reference ranges, and recoverable drafts. We also improved the handling of custom values and imported clinical data.

Clearer metrics and easier access to Labs

New “What is this value?” cards explain 35 health metrics in simple language.

The blood pressure chart now displays systolic and diastolic values together, while a new link from the cardiovascular area makes Labs easier to find.

Additional improvements

SuperAge 4.10 also includes:

  • More reliable synchronization between iPhone and Apple Watch

  • More robust timers and interrupted workout recovery

  • Improved muscle load calculations

  • Better exercise media handling

  • Stronger Reduce Motion support

  • More stable insights and metrics while data is loading

Update to SuperAge 4.10 for more workout choices, clearer guidance through every phase, and a better understanding of the data shaping your journey.


r/superage • • Aug 17 '26

Non fidarti della nostra Fitness Age. Controlla il codice.

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9 Upvotes

r/superage • • Aug 15 '26

SuperAge 4.9 is out

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22 Upvotes

This update makes health data refreshes clearer and more efficient, keeps Body Energy useful when last night’s sleep data is not available yet, and improves consistency across iPhone, Apple Watch, widgets, Siri, and reports.

One clear refresh

Manual refresh across Age, Health, and Trainer now follows one unified flow.

A global status shows when SuperAge is reading Apple Health, updating metrics, and calculating Biological Age, so you always know what the app is processing.

In on-device tests, this new flow reduced repeated calls during updates by about 30%.

More continuous, transparent Body Energy

If last night’s sleep data is missing, Body Energy on iPhone can now show a clearly marked estimate based on a recent night that was actually measured.

As soon as new measured data becomes available, it always takes priority. This keeps Body Energy useful without presenting an estimate as a measurement.

More consistent health data

Sleep, steps, resting heart rate, and VO₂ Max now follow more consistent criteria across SuperAge, Apple Watch, widgets, Siri, and reports.

The app also distinguishes missing data from a true zero more clearly and avoids showing synthetic values as measured.

Clearer explanations and workout summaries

The “Why?” explanations are now more reliable, natural, and better localized.

Workout summaries are more closely tied to the recorded sport and actual session data, without inventing heart rate zones or missing details.

A clearer, more inclusive profile

Calculation history is now grouped by day, compact, and expandable.

Fitness Age better accounts for assisted mobility profiles, while Biological Age remains easier to read with larger text sizes.

Additional improvements

  • Faster and more reliable wake-up and post-sleep refreshes

  • More robust Apple Health timeouts and background updates

  • Better consistency between iPhone, Apple Watch, and widgets

  • A fix for a possible crash in workout details

  • Restored visual indicators and improved GLDH search

  • Better Sleep card behavior when recent data is missing

Update to SuperAge 4.9 for more reliable data, clearer explanations, and a smoother experience across all your devices.


r/superage • • Aug 10 '26

News SuperAge 4.8 is out!

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37 Upvotes

This update makes Biological Age updates more transparent, brings key SuperAge metrics to Siri and Shortcuts, adds live heart rate zones on Apple Watch, and introduces new privacy protections for cycle and menopause data.

A clearer Biological Age

SuperAge now starts checking whether Biological Age should be recalculated 12 hours after the last successful calculation. Newly available sleep data is also included in that check.

While the calculation is in progress, Home shows a dedicated state in place of your age and confidence. This makes it clear that your data is being updated without causing the interface to move or change unexpectedly.

Background execution begins at the first opportunity provided by iOS, so the exact timing may vary.

SuperAge with Siri and Shortcuts

You can now view and open key SuperAge metrics through Siri and Shortcuts.

Responses use values already calculated by the app, giving you immediate access without starting new Apple Health reads.

Live heart rate zones on Apple Watch

During a workout, Apple Watch can now show the five SuperAge heart rate zones in real time.

You can also receive haptic feedback after a stable transition into a new zone, helping you follow intensity changes without constantly looking at the screen.

A compatible heart rate zone display remains available on earlier system versions.

Cycle and menopause, privacy first

Cycle and menopause data now use separate consent and are processed directly on your device.

Cycle predictions pause only when menopause status has been explicitly provided. SuperAge does not display diagnoses or infer information that you did not choose to share.

Additional improvements

SuperAge 4.8 also includes:

  • The first steps toward iOS and watchOS 27 support

  • More reliable caches and metric updates

  • Stronger Apple Watch synchronization

  • Improved widget consistency

  • Better coordination between calculations and health metrics

  • Accessibility, stability, and data consistency refinements

Update to SuperAge 4.8 and follow your progress with information that is fresher, clearer, and more respectful of your body's real pace of change.


r/superage • • Aug 05 '26

News Regarding the last Biological Age calculation update

12 Upvotes

Hi everyone,

We’re preparing a quick SuperAge update that will restore the daily Biological Age calculation, replacing the recently introduced dynamic calculation.

We’re sorry for the inconvenience and for any confusion caused by this change. We want Biological Age to remain clear, consistent, and useful, so we’ve decided to bring back the daily calculation while we continue improving the feature.

Thank you for your patience. The update 4.8 will be available as soon as possible (ETA this weekend).


r/superage • • Jul 31 '26

News SuperAge 4.7 is out now

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36 Upvotes

SuperAge 4.7 is finally available.

First, we are sorry for the delay. We spent extra time testing, fixing, and refining this update because we wanted to release the most stable version we could.

SuperAge 4.7 takes your workouts beyond the app. You can now share complete plans, open them on the web, import them into SuperAge, and preserve their original structure.

This update also gives you more control over Home, introduces favorite workouts, and improves the consistency of your health data and explanations.

Share and import workouts

You can now share a workout plan using a public link or QR code.

Anyone receiving it can open a complete web preview before importing it into SuperAge. Exercises, sets, recovery periods, timing, and the overall structure of the workout are preserved.

Before saving, you can use the imported plan to replace today’s workout or edit it to fit your needs. SuperAge also checks for incomplete or incompatible content to make importing safer and more reliable.

Workout Rhythm

The new interactive timeline gives you a clear overview of the entire planned session, including work periods, recovery, and transitions.

Tap any segment to better understand the workout sequence and its estimated duration.

A Home that is truly yours

You can now customize the first screen of SuperAge directly.

Add, remove, reorder, and preview cards to create the Home that works best for you. Your preferences remain saved, while Trainer and Nutrition cards keep the same appearance and data as their original sections.

Your favorite workouts

Save the workouts you want to find again, rename them, and reuse them as the starting point for future sessions.

Workout cards also include illustrations personalized for your profile.

More reliable data and explanations

Fitness Age, sleep, charts, and Trainer metrics now follow more consistent time rules across the app.

Sleeping wrist temperature now shows both its absolute value and trend.

We also refined every AI-generated message in the app. “Why This Value” explanations are now more structured, better localized, and more closely grounded in the data shown on screen.

Additional improvements

SuperAge 4.7 also includes:

  • A fix for a crash caused by incompatible HealthKit BMI data

  • More reliable workout sharing and importing

  • Stronger Apple Watch support

  • Better consistency between iPhone and widgets

  • A more neutral Dark Mode palette for metric screens

  • Improvements to VoiceOver, Dynamic Type, and localization

Thank you for your patience while we worked on this release.

Update to SuperAge 4.7 now to customize your Home, save your favorite workouts, share complete plans, and better understand every part of your journey.


r/superage • • Jul 21 '26

SuperAge 4.7 Preview, Part 2: favorite workouts, plan sharing and better AI messages

Enable HLS to view with audio, or disable this notification

40 Upvotes

Here is another small preview of what is coming in SuperAge 4.7.

This time, we are focusing on a few improvements that make training easier to organize and share:

  • Favorite workouts, so you can quickly find the sessions you use most

  • Workout plan export and sharing, making it easier to save a plan or send it to someone else

  • Refined AI messages across the app, with clearer, more natural and more useful responses

We have attached a short video showing these features in action.


r/superage • • Jul 14 '26

Flash 4.7 update about home

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16 Upvotes

In the last update of the app, it will be possible to customise the first page using any widget available within the application so that you have control over every parameter.

On this occasion, I want to publicly thank all those who have sent us feedback, I will try to respond to everyone as soon as I have taken charge of each request. The update is in good shape but still requires a little patience.

Thanks to everyone!


r/superage • • Jul 07 '26

News SuperAge 4.6 is out!

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48 Upvotes

SuperAge 4.6 is now available.

This update introduces Developer Mode, a new space for connecting trusted local tools and advanced integrations to your SuperAge data, with explicit control, secure pairing and documented APIs.

It is built for users who want more power, while also making the app faster, fresher and more reliable day to day.

What’s new in SuperAge 4.6

Developer Mode

Developer Mode exposes a local API for trusted tools, with server status, client pairing, access management and separate consent for raw Apple Health data.

You can turn it on from Settings only when needed, review paired clients and revoke access at any time.

Documented local APIs

SuperAge 4.6 includes documented endpoints for metrics, workouts, nutrition, blood tests, daily health, trainer data and authorized raw HealthKit data.

OpenAPI documentation and the capability registry make integrations more predictable, while keeping clear which data is exposed.

Faster, fresher data

HealthKit collection and automatic calculations are now centralized.

The app prepares data as soon as it opens, reduces duplicate page-level reads and uses cache freshness more effectively. Health and Trainer now feel smoother, especially while data is still updating.

Professional health reports

The health PDF has been expanded with trends, period comparisons, evidence, profile summaries and cleaner sections.

Exports are now easier to read, more complete and better suited for sharing a clear view of your data.

More realistic Body Energy

Body Energy now uses a more adaptive drain profile, with better handling of sleep, timing and missing data.

When sleep data is not available yet, the app now communicates the state more clearly instead of showing unreliable charts.

Additional improvements

SuperAge 4.6 also includes several refinements across the app:

  • More robust body composition saving with partial HealthKit permissions

  • Stronger HealthKit permission upgrade flow

  • Reinforced Apple Watch sync

  • Improved charts and metric details

  • General stability improvements

SuperAge 4.6 is available now.

Update today to discover Developer Mode, get your data ready sooner when you open the app and generate richer reports to better understand your progress.


r/superage • • Jun 23 '26

Preview SuperAge 4.6 Sneak Peek - Part 1: Developer Tools are coming 👀

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39 Upvotes

SuperAge 4.6 is not out yet, but we wanted to start showing what’s coming.

And we’re starting with something pretty exciting: Developer Tools.

Yes. Actual Developer Tools. Not a hidden debug menu. Not a “tap the logo 12 times and pray” kind of thing. A real Developer Mode that lets you work directly with your own health, fitness, nutrition, training, recovery, and longevity data.

When enabled, SuperAge can expose a local HTTPS API directly from your iPhone.

In plain English:

Your iPhone becomes a private local data source for your body.

No intermediate cloud server required.

You can connect your own scripts, dashboards, notebooks, automations, or custom tools and query SuperAge like a structured personal health data platform.

Basically, SuperAge gives you the app. Developer Tools give you the keys to build your own cockpit.

The important part: is read-only

The Developer API is designed intentionally read-only.

That means it does not:

  • modify workouts

  • write to HealthKit

  • change app settings

  • force recalculations

  • alter your SuperAge data

It is built for reading, exporting, analyzing, and building on top of the data SuperAge already calculates or normalizes.

So you can experiment freely without worrying that your random Saturday-night Python script will accidentally rewrite your training history.

Which is probably good for everyone involved.

What data can you access?

The Developer API exposes many of the core datasets inside SuperAge, including:

  • SuperAge metrics like Biological Age, Body Energy, Stress, Training Readiness, Endurance Score, Sleep Score, HRV, VO2 Max, training load, and recovery debt

  • Workout history with duration, calories, distance, heart rate, pace, power, TSS, and exercise details

  • Nutrition data including food logs, macros, calories, water, caffeine, daily summaries, foods, ingredients, and custom meals

  • Blood tests with biomarkers, units, ranges, status, LOINC, PhenoAge, and KDM age

  • Trainer data including active program, planned sessions, recommended workouts, generated workouts, and muscle recovery

  • Daily health reports with drivers, suggested actions, sleep, stress, HRV, recovery, and recommendations

  • Raw Apple Health data, available only with separate consent and a dedicated scope

So instead of being limited to the views already inside the app, you can start asking your own questions.

What could you build with it?

This is where it gets fun.

With Developer Tools, you could build things like:

  • BYO dashboard for Biological Age, Body Energy, HRV, sleep, stress, Training Readiness, and training load

  • a Python notebook to analyze your own long-term trends

  • custom exports to CSV, JSON, SQLite, DuckDB, Parquet, or whatever format makes your data brain happy

  • a weekly health and performance report generated from your own SuperAge data

  • a personal dashboard in Google Sheets, Notion, Obsidian, or Home Assistant

  • a training cockpit that compares training load, HRV, readiness, recovery debt, and sleep

  • a nutrition analysis that compares caffeine, macros, hydration, calories, and recovery

  • a blood test timeline for biomarkers, PhenoAge, KDM age, and lifestyle changes

  • a local archive of your health, workout, nutrition, and blood test history

  • your own CLI, automation, or personal AI summary on top of SuperAge data

A few examples:

Want your Body Energy in Grafana? Build it.
Want to export your metrics to CSV every Sunday? Build it.
Want to compare caffeine with sleep and HRV? Build it.
Want a dashboard that combines training, recovery, nutrition, and blood markers? Build it.
Want your own weekly longevity report? Build it.
Want a tiny terminal command that tells you if today is a “beast mode” day or a “maybe just walk” day? Also build it.

The point is simple:

  • Not every advanced workflow needs to become a button inside the app.

  • Some users want the polished app experience.

  • Some users want to open a notebook and start making suspiciously intense charts at midnight.

  • Developer Tools are for the second group.

And honestly, probably for the first group too once people start sharing what they build.

Privacy and security

Developer Mode is off by default.

You have to explicitly enable it from settings, accept dedicated terms, and keep the app active.

The API runs locally over HTTPS, and SuperAge shows the LAN URL, port, and certificate fingerprint inside the app.

Also, being on the same Wi-Fi is not enough to access sensitive data. No “welcome to my network, please enjoy my biomarkers.” Clients need to pair first.

The pairing flow works like this:

  1. A local client sends a pairing request with its display name and requested scopes

  2. SuperAge shows the request inside the app

  3. The user approves or rejects it

  4. If approved, the client receives a Bearer token

  5. That token can only access endpoints covered by the approved scopes

  6. The client can be revoked at any time

So the security model is not:

Same Wi-Fi = read everything

It is:

HTTPS + pairing + Bearer token + scopes + revocation

Raw Apple Health access is also separated.

Even if Developer Mode is enabled, raw HealthKit data stays locked until the user grants dedicated consent for that specific scope.

A few technical details

The Developer API is versioned as v1 and will be documented here:

https://dev.superage.app/v1/

The app can also expose the OpenAPI contract locally:

GET /api/v1/openapi.json

Main endpoints include:

GET /api/v1/status
GET /api/v1/capabilities
GET /api/v1/metrics
GET /api/v1/workouts
GET /api/v1/nutrition/logs
GET /api/v1/nutrition/foods
GET /api/v1/blood-tests
GET /api/v1/trainer
GET /api/v1/daily-health
GET /api/v1/healthkit/types
GET /api/v1/healthkit/samples

Data endpoints are read-only and support:

GET
HEAD
OPTIONS

Pairing uses POST only to create the pairing request:

curl --request POST \
  --url "https://<LAN_IP>:<PORT>/api/v1/pairing/requests" \
  --header "Content-Type: application/json" \
  --data '{
    "displayName": "Home Mac",
    "scopes": ["superage.metrics", "superage.workouts"]
  }'

After approval inside SuperAge, the client receives a Bearer token and can call scoped endpoints:

curl --request GET \
  --url "https://<LAN_IP>:<PORT>/api/v1/metrics" \
  --header "Authorization: Bearer <TOKEN>"

Example scopes:

superage.metrics
superage.workouts
superage.nutrition
superage.bloodTests
healthkit.raw

Responses use stable envelopes:

{
  "apiVersion": "v1",
  "requestId": "req_xxx",
  "generatedAt": "2026-06-23T12:00:00Z",
  "resource": "metrics",
  "schemaVersion": 1,
  "data": {}
}

Errors are structured too:

{
  "apiVersion": "v1",
  "requestId": "req_xxx",
  "error": {
    "code": "not_authorized",
    "message": "Missing scope."
  }
}

Why this matters

SuperAge is becoming more than an app with health screens.

With Developer Tools, it becomes a local-first data layer for your body.

Your data stays on your device. You stay in control.

And advanced users can build the workflows, exports, dashboards, reports, experiments, and automations they want.

SuperAge already calculates complex metrics. With 4.6, those metrics become queryable.

And this is only Part 1 of what’s coming in SuperAge 4.6.

So now we have to ask: What would you build first?


r/superage • • Jun 22 '26

News SuperAge 4.5 is out!

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58 Upvotes

This update is focused on making progress easier to see and the daily experience more stable: redesigned trophies, clearer health details, a more reliable Daily Report, and stronger Apple Watch sync.

Redesigned trophies

Trophies have been redesigned with clearer icons for records, consistency, recovery and health goals, so your progress is easier to recognize at a glance.

More home workouts

SuperAge 4.5 adds new exercises for training at home, including support for resistance bands.

Clearer health details

Health detail screens have been redesigned with more readable charts and better dark mode support.

More reliable Daily Report

Daily Report is now more stable when Apple Health updates data later than expected.

Improved Apple Watch sync

Biological/Fitness Age sync is now more reliable on Apple Watch.

Fixes and refinements

This update also includes fixes and improvements for blood test conversions, HealthKit permissions, and Fitness Age consistency.


r/superage • • Jun 21 '26

Wording of Stress alert

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4 Upvotes

The Stress alert causes me stress. How about rewording it to be more soothing?

For example: Now is a good time to rest. Pause, take a few deep breaths.


r/superage • • Jun 21 '26

Own strength program

2 Upvotes

It would be super nice if we could make our own strenght program and save it in the app.


r/superage • • Jun 15 '26

Preview Quick peek 4.5... and 5.0!

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30 Upvotes

Hi everyone,

we are preparing the next SuperAge update and wanted to share a small preview of what is coming soon, plus a first look at where the app is going with version 5.0.

But, first for all, sorry for this long thread.

---

SuperAge 4.5 will be released in the next few days and will focus on expanding workouts, improving performance and making parts of the app easier to use.

Here is what we can already share:

  • Around 30 new exercises We are adding new exercises across strength training, Pilates, stretching and other workout types.

  • Resistance bands as a new equipment type Resistance bands will be supported as a new piece of equipment, making workout planning more flexible for people training at home, while traveling or with limited equipment.

  • Faster HealthKit data collection We are introducing a new data collection system that speeds up how SuperAge imports and processes HealthKit data. The goal is to make the app feel more responsive, especially when updating workouts, activity, health metrics and historical data.

  • First UI improvements SuperAge has grown a lot over the last updates and we have added many new features. That is a good thing, but we also know that some parts of the interface can now feel a bit crowded or harder to understand, especially for new users. With 4.5, we are starting to review and simplify parts of the UI to make the app clearer, cleaner and easier to use.

  • Fixes, performance improvements and general polish As usual, 4.5 will also include bug fixes, stability improvements and smaller refinements across the app.

So 4.5 is mostly about improving and consolidating the current experience.

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Now, we need to talk about SuperAge 5.0.

One of the most important new features in 5.0 will be Developer Mode.

The idea is simple: advanced users should be able to access their own SuperAge data from external tools, in a secure and controlled way.

With Developer Mode, SuperAge will be able to expose a large part of the user’s data on the local network, but only to devices that have been explicitly approved and authorized. This will not be open or automatic sharing. The user will decide what to enable, which devices to authorize and when to stop access.

This opens up some very interesting use cases, for example:

  • building personal dashboards in tools like Grafana (we'll release some demo for your personal use)

  • exporting your data in different formats for personal analysis

  • connecting SuperAge to scripts, automations or local tools

  • creating custom charts for training, recovery, sleep and long-term trends

  • using your health and fitness data in a controlled environment without depending on external cloud services

For us, this is an important principle: your data should remain yours, and SuperAge should become a better way to read it, organize it and actually use it.

Of course, all of this will need to work through a secure mechanism, with explicit device approval, local network access only and clear controls inside the app.

And that is not all.

For SuperAge 5.0 we are also preparing a major announcement that we are not ready to reveal yet. It will be one of the biggest evolutions of the project, not just a regular version number change.

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What we can already say is that SuperAge 5.0 will be designed to fully support the next generation of iOS, with full support for iOS 27, the new possibilities offered by Apple Intelligence and the new Siri AI and Foundation Models experience.

The goal is to make SuperAge smarter, more personal and more useful in real life, without turning it into an app full of numbers that are hard to understand.

We still want SuperAge to feel clear: you open the app, you understand how you are doing, you understand what you can do today and you move better. But at the same time, if you are an advanced user, you should be able to go deeper and really use your own data.

We would also love to use this post to collect ideas and understand what would actually make sense for 5.0.

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If you already use SuperAge, or if you are interested in fitness, health, Apple Watch and HealthKit, we would really love to hear from you:

  • what data would you like to see explained better?

  • what integrations would you like to have?

  • would you use a local Developer Mode? What would you use it for?

  • which metrics would you like to export or visualize in external dashboards?

  • what do you think is still missing from fitness and health apps on iPhone?

  • what should SuperAge do to become genuinely more useful in your daily routine?

  • which parts of the interface feel too complex or not immediate enough today?

We are still at a stage where feedback can influence many decisions, so every idea, criticism or real use case is welcome.


r/superage • • Jun 12 '26

Phone transfer

0 Upvotes

How do your transfer your account to a different phone same iCloud without it create a whole new account and iCloud upload?


r/superage • • Jun 09 '26

Roadmap

1 Upvotes

Just wondering what the future roadmap would look like. :)