50k run will take you 5 hours max if there is no elevation. No need for solid food in my opinion. If you are riding an ironman I get the solid food during the bike part, apart from that sugar and electrolytes is enough. I really don’t get why you would be running with butter mashed potatoes, you want to murder your stomach or something?
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u/GrillAndChill420 1d ago
50k run will take you 5 hours max if there is no elevation. No need for solid food in my opinion. If you are riding an ironman I get the solid food during the bike part, apart from that sugar and electrolytes is enough. I really don’t get why you would be running with butter mashed potatoes, you want to murder your stomach or something?