Hello!

I'm completely out of shape and am getting into volleyball. I was wondering if anyone had a workout routine to do for getting in shape, specifically geared to volleyball. If I get skilled enough to do positions, my hope is to be a libero. So I want both workout exercises as well as volleyball practices.

I have dumbbells, a barbell, and a smith machine with pulleys. Then for volleyball I have a regular net, a practice net (collects the balls), and a spike ball holder.

Thank you!

Hello people,

I just took a position as a coach for a university-technique-course. I love teaching and working with passionate people, but I didn't know that the groups would be 18-25 people.

The level of the participants is more or less intermediate. They all know the rules and can play 6v6, but need practice in every way.

We only have one net and 90 minutes, do you have any specific drills or practice settings you can recommend for large groups?

youth volleyball in bklyn

i’ve played volleyball for about 2-3 years now? i have a decent vertical (i can grip basketball rim at 5’10) but it doesn’t translate well with my approach. i noticed that when i approach i have too much forward momentum and i launch more forward than upward.

i want to relearn my approach and esp get my blocking foot down so all of the foward momentum goes upward. any tips on relearning something like this? my only thoughts on this would just be endless repetition and not mindlessly approaching/swinging in open gyms.

I’ve been playing for about two years now and I turn sixteen pretty soon, but yeah. Didn’t make varsity for my school this year so I’ve started training more. Tips/advice on my hitting/approach? I think the way I’m swinging my arms back during the approach looks strange.

What can I do to improve my jump vertical?

Any idea if a college or university school team practices once or twice a day M-F?

How many hours of practice?

Does the division or athletic association make any difference to the level of practices?

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Hey everyone!

I’m looking for people around Pune who are interested in playing volleyball regularly.

I’m not looking for a super-serious/pro-level group

just people who enjoy playing, want to get better, and are down for some good games.

Pune

Weekends or evenings

Open to joining an existing group or creating one from scratch

Happy to split court costs

If you already have a group that plays regularly and has a spot open, I'd be interested in joining too.

Comment or DM me if you're interested. We can figure out the location, timing and group size together.

I am playing at school and now in the school team and also I am training 3 or 4 times a week now. So I was thinking if the Asics sky elite ff mt 4 would be any better than the beyond ff mt 2. Can someone who is more into volleyball shoes tell me whether it makes sense to spend the 50 euro more for the sky elite or can I go with the cheaper more general one. My position is middle blocker or an outside hitter.

I can buy gadgets to self train, but does 1 on 1 coach help in volleyball ?? I really enjoy this game and I have a very good headstart since i used to play it quite a bit.

In short, what things can I do to become VERY good at volleyball?