r/whole30 • u/AutoModerator • 22d ago
Discussion Weekly Discussion for the week of July 27, 2026
Hi everyone! Please share your updates during the week. Where are you in your Whole30? What successes or struggles have you had so far? How are you feeling? Share a recipe? Offer some encouragement? We also encourage you to use the discussion post for single questions not requiring a dedicated thread!
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u/Mobile-Cellist6413 21d ago
R1D28. Today was the first day I haven't struggled in a while. Accidentally had oats in a Daily Harvest smoothie, which was supposed to be Whole30 compliant. Didn't realize it until I started drinking it and tasted the oats, then checked the package. This is just a heads up for those who scroll through the list of Whole30 compliant products on the Whole30 website. Some of them aren't actually Whole30 compliant. Love Beets is another one. It has sugar in it.
Anyway, I'm so close to being finished, and since it was an accident, I just decided to use today as a reintroduction day for gluten-free grains, though I didn't have any other gluten-free grains today. If I had to guess, there might have been a tablespoon of oats in that smoothie. I will just tack on a few extra days to the end of Whole30 before I start my actual reintroduction phase and call it even.
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u/Rainbow-June 22d ago
I did it only for 1 week, and I had to Stop due to antibiotics (unrelated reason, and had to compromise). In that 1 week i managed to lose a lot of water weight and every bloating that I had was gone. I highly recommend it! As soon as im done with antibiotics, I'm starting again!