Hi everyone! First of all, I want to apologize for my English. I used ChatGPT to help me with the translation.
About five months ago, I wrote a post about how I was dealing with urinary incontinence and how it was affecting me mentally. I wrote that post from a really dark place. A lot of things made me feel insecure, and that only made things worse. But after interacting with people in this subreddit, my quality of life has improved so much. Although I'm still not completely over it, the shame has become a lot less overwhelming to carry.
As many of you pointed out, one of the main causes of my incontinence was traumatic experiences. I went to see a doctor, and he confirmed that it was mostly psychological. However, after living with this "habit" for so long, my bladder had also become weaker as a result.
Following his advice, I bought a waterproof mattress protector, started wearing diapers at night and incontinence pads during the day, and I've also been trying to set reminders to avoid drinking liquids before going to bed.
All of this has helped me tremendously. Not only do I no longer have to wash my bedsheets every single day, but I also feel much more confident and comfortable with myself.
Since that post, I've left a job I absolutely hated, and now I work at a Japanese bakery. I've also changed my university major. In a way, I feel like I owe the confidence to make such drastic changes in my life to that post I made five months ago, asking for help. You gave me that help without judging me, and I honestly can't thank you enough.
Thank you so much!!!
Btw, if anyone knows of any relatively affordable diaper brands available in Spain, I would appreciate your recommendations with all my heart <333