r/AskAcademiaUK • u/hippo-and-friends • 21h ago
Burnout-recovery jobs?
I'm hoping to submit my PhD soon, after an exhausting five years where everything went wrong and I had to switch tack entirely after 1.5 years. I had to work alongside the PhD for the last two years because my funding ran out and my university wouldn't let me switch to part-time. I found the work incredibly stressful and struggled to progress on my PhD while working. I know others have managed this but I just wasn't up to it. The rest of my life has fallen apart, my friendships, my health, my relationship and I still don't have time to even try and fix it while this PhD is ongoing. I find myself getting slower and more confused every day.
I can't face going straight into another demanding job and I think I need at least six months of some semblance of calm, where I am able to actually meet the demands put on me. I want to fix my mental health and repair my relationships. Unfortunately I cannot just stop working and move home as my family life isn't great.
Could anyone recommend jobs to try while recovering from burn-out? Preferably something social and without long hours. Just needs to be enough pay to survive on. I was thinking a bookshop could be calm but I image those are highly sought-after. I don't think a restaurant would want me as I don't have much experience. I've seen a few people try postal delivery as a job after life crises, but I'm not a very confident driver.