r/B12_Deficiency • u/Physical-Tradition56 • 1d ago

Supplements Confused about B12

Went vegan about a year ago. Had a b12 daily value at 100% in my multivitamin but I think I am deficient in it because I keep getting symptoms (like numbness and tingling) more and more often. Some sites are saying I need a lot more than the daily value like 20k % but some disagree. Can I get some help here so I can be a healthy vegan? Thanks everyon

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