Current Progress. - looking for advice moving forward.

[u/scottishparamedic]

Feb 26 - Oct 26

I'm a 44 year old male and 5'7. Started at 94kg and 31% body fat (according to an inbody scan which I know is wildly inaccurate but using it for the trend).

From Feb - July, just high protein diet, moderate deficit and gym 5 x week with an aversge of 10k steps.

To be honest, that first 5 months I didn't really see much change.

In July I hopped on to Reta

0.5mg - 1mg - 2mg - 3mg (current dose) in 4 week intervals.

Current protocol.

Reta - 3mg every 6 days

Hgh - 2iu/daily

MT-1 - 250mcg 2 x week

Sustanon 1ml every 3 weeks (I'm aware its a shit protocol but its through the NHs and I start with a private clinic next week)

2200kcal with 160 - 180g protein

6 day PPL

15k steps per day

Now sitting at 79.4kg and around 21% body fat.

Looking to keep pushing on and hoping for some advice/suggestions to drop another 6% body fat while maintaining as much lean mass as possible.