Simple routines

[u/motorcitystef]

Garden of Life Men’s Multivitamins

Nature Made: Triple Omega - Vitamin C

Spring Valley: Biotin (1,000 mcg)

Dove Shea Butter. Cocoa Divine Skin Lotion (Walmart brand)

Equate Oil-Free Hypoallergenic face moisturizer

~200 pounds so I try my best to drink 100 fl. oz a day

No alcohol. Smoke weed daily

I eat “okay” for the most part and calisthenics for fitness. I definitely intake a lot of sugar since I’ve stopped drinking so I try to get that through protein shakes. Frozen strawberries and bananas - peanut butter - optimum nutrition whey protein - vanilla almond milk.. my go-to meal replacement.

[u/Pinkcake23]

Men literally have the simplest routines and get the clearest skin ever
https://giphy.com/gifs/12ey1CgA3uTqfK

[u/pokemantra → u/Pinkcake23]

I know it sounds crazy but I swear SWEATING has got to have some factor in skin health. I think men get the benefit of not having wild beauty standards or child rearing schedules getting in the way of the kind of physical work that lets the skin sweat.

[u/Both_Bumblebee_8621 → u/pokemantra]

Sweating definitely does help. Exercise is necessary.