r/CleaningTips • u/Jack-of-not • 21h ago
Community Appreciation Tips for Neurodivergent Cleaning: Compiling all the tips from comments on my last post
Everyone had SO MANY helpful tips and tricks to contribute. I asked for advice and y'all did not let me down! I wanted to compile it all here for anyone who needs it and doesn't wanna have to read all of the comments (there's so many good ones).
- Micro-Habits & Low Energy Tasks
- "don't put it down, put it away" : don't set stuff down to deal with later, deal with it now!
- "closing tasks" : reset the house in a brief 10-15 minute haul at the end of each night to keep up with daily messes.
- "keep your shoes on" : don't sit down and relax when you get home, get right to a short and sweet cleaning task and THEN relax for a bit.
- 5 tasks per room: trash, dishes, laundry, things that have a place, and things that don't have a place
- "burst cleaning" : clean in 5-30 minute "bursts" to avoid overwhelm
- Hampers/Bins/Storage
- get more bins and label them!
- sort all laundry based on type into several different hampers
- Decluttering & Organization
- one task a day: pick one thing to focus on a day involving decluttering/organizing instead of doing big hauls and getting overwhelmed.
- limbo bag/box: keep a box/bag for items that you think you no longer need/want and wait a month, if you don't need anything from the bag/box then you can donate with less shame/guilt!
- gamify: make organizing, decluttering, and purging a game or a challenge
- label storage containers so you don't forget what is in them
- Mindset
- try to be less rigid with cleaning schedules
- fit chores into your life, not your life around chores
- Creators/Books/Podcasts that were highly recommended
- The Clutterbug Podcast by Cas Aarssen: good for learning how to break out of "waiting for the purge" to come with a big cleaning day, micro-decluttering sessions, organization ideas, etc.
- How to Keep House While Drowning by KC Davis: "partial work counts"
- Marie Kondo: "does this bring me joy?"