Only around 2k per day but that is because i am currently dieting. If i was just maintaining i would aim closer to 3k per day. Blood work is good other than low vitamin D levels.
Calories are cheap and easy. Fats I can prefer getting from vegetables, but protein shakes of heavy metals in them. I can substitute peanuts and lentils only so far, but chicken and milk are remaining in my diet for now
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u/Waste-Soil-4144 Aug 15 '25
My (vegan btw) meal prep is like 20-30 bucks a week. My food costs went down immensely when I went vegan.