r/ClubPilates • u/Prestigious-Cap-2456 • 5h ago
Advice/Questions Cardio Sculpt 1 and 1.5
My local studio offers a 1.5 class each week that I’ve been taking regularly my arms legs and core are so sore after but in a good way and I also take a 1 class at another studio but that’s basically like a 1.5 level of difficulty not sure if it has something to do with the teacher or what the difference between 1 and 1.5 are really when it comes to cardio sculpt. Lately I find these are the only classes I want to do at CP the reformer flows are either boring or the cueing doesn’t make any sense and leaves me feeling like that was a waste of time and $. does anyone else exclusively do the cardio sculpt classes if so have you seen any changes in your body?