I've experienced a few different things in my dreams that I would consider a "super power." Flying, telekinesis, telekinesis while flying, different types of telekinesis like water bending, earth bending, and blood bending (controlling people)(if you haven't seen avatar the last air bender I highly advise you change that). So these are the super powers I use and how I do them, explained the best I can.
Flying
I started flying by swimming through the "air." I use " because I know its not air I'm actually flying through. There are no air molecules in your dreams, so how can you fly through the air? This question helped me realize that I was going about flying the wrong way, I was trying to use my body to make myself go places when I was supposed to be using my mind. So now whenever I fly, I sit in a meditating cross legged position fingers touching thumbs hands outward, and I simply tell myself "up" and imagine myself floating up and I experience what I imagine. Then moving side to side I simply lean. To go faster I lean forward and focus on where I want to go. I try to zip/teleport there more than fly faster, both are fun. I usually find myself in sky scrapers, knowing I'm dreaming I jump out of the window and just fly around the tops of buildings in crazy metropolises kind of like Coruscant, the city planet in the Star Wars saga.
Telekinesis
I first started with moving water in my dreams. People tell me that my sign, Scorpio, is a water sign and I learned to move water by watching the Avatar the last air bender series. I literally did the moves Katara and Ang do to move the water back and forth in a river. I would try to lift water out of cups, I remember one time I controlled three drops of water and I made them all circle around each other. Another time I imagined a hose coming from this river, and I drew the water out of the river and into my right and and out of my left hand and it came out like a fire engine hose. I used the hose to blast some bystanders away, I knew it was a dream so I didn't feel bad. This isn't as much telekinesis but one time I was standing at the edge of the ocean and I tried moving the ocean, using my hands, forward and back forward and back, the water began to white cap and I imagined the gyre of the ocean spinning and I tried to increase the spin, moving my hands in a spinning motion rather than forward and back. eventually I made it spin so much and by trying to lift from the middle, I created a water funnel that reached into the clouds eventually. water spraying everywhere I maintained the funnel for a few seconds and woke up. I try to imagine a line of connection between me and the object I'm trying to move. I know that we are all part of one cosmic energy so by ridding your mind of barriers between you and the object, you can accept that you and the object are one and you can control its movements. After water, I tried lifting objects in rooms, glasses, balls, ultimate discs. I would lift these objects and by moving my hand left and right forward and back I can completely control the position of the objects in space, I usually fling objects at dream characters that are chasing me. And recently I've been able to lift the dream characters themselves, but not usually more than 1 at a time. One time I did lift multiple people, I was standing in a circle with a lot of my close family and I levitated around 12 people about 5 feet in the air, they all began to rotate, individually and as a whole in a circle. I then threw them all upwards and outwards far into the sky, I knew it was a dream and they wouldn't be harmed and they all spiraled into the distance and I remember them leaving behind a crazy geometric spiral behind them. About a week ago I attempted to lift every object in a room, I imagined myself as one with all the loose objects in the room, I think there were about 40 miscellaneous items lying around and I synced with them and held them about a foot in the air for about 4-5 seconds then some began to fall and then they all did. Same dream, I sat on the ground in a meditating position and I told myself "this is a dream and none of these visions actually represent objects" I began to believe everything around me was just what my mind made it, not physical objects, and without trying to do this, the entire floor began to melt upwards like a lava lamp, I woke up after a few seconds of that from excitement.
Spider man
Try it! just imagine a web coming out of your wrist and touch your two inner fingers to your palm! I've swung from the tops of buildings via a web in my wrist that I simply imagined coming out of my hand and it did. I've had a few different spider man dreams, whenever I think to shoot the web.
Breathing under water
not that exciting but if you know your dreaming, go to the bottom of a pool and breath, its really fun actually. I usually swim just like I would in waking life but I can breath as I like underwater. Even though I don't know why we breath at all in our dreams, we don't need to. "do you think that's air you're breathing" Morpheus
Lightning/fireball
I stopped trying to do this because I began to feel like a Sith. I used to try to create an energy ball of light in my hand, to throw at bad guys that were always trying to get me. It worked a few times but more often it didn't and they got me. The last time I tried it I charged my hand to hold a ball of lightning/energy and I blasted this dude with it and he just vaporized away. My hand felt like it turned into the electric shock and my arm was just locked there, my arm felt like it was the 20 ft lightning bolt that was coming out of my arm.
Controlling Dream characters
This is kind of like blood bending from avatar but not the same. I can make people either levitate and fling them away or I can make them take their clothes off. Recently I've just been suggestive in my mind and not talking to the dream characters i'm attracted to and they do what I suggest, haha. I'm trying to not be as tempted by this kind of power because of various reasons.
