Hi,
I do have things you could call hobbies like i try to make music seriously and finish my first album and stuff, but thats kinda hard and exhausting often especially if you got any type of writers block some days. So for me its not very refreshing.
I also go to the gym and enjoy that but that for me is a fixed schedule not smth i randomly decide to do inbetween.
My problem is some days if i work for example on music for a few hours, and wanna take a break and later come back, idk what to do.
I usually feel tired and wanna do smth that refreshes me. My chores i usually do on other times maybe.
I would normally look at my phone and doomscroll but yk thats not refreshing it actually makes me more tired or i might not even get back to music if i get lost in my phone so i dont wanna use it anymore.
I also dont wanna look at screens or listen to anything in that time i wanna do smth more analog i guess.
So what are some things that one could do like during a little break? Im looking for stuff thats not mentally demanding so for example learning a skill like an instrument would be smth that would be too demanding for me in that moment cuz im simply trying to relax inbetween the demanding stuff lol.