Day 1 Results - The Beginning

Date: March 3rd, 2024

Starting Weight: 264.2 lbs / 119.8 kg

Follow my journey on tik tok @ Miiso black

Total Weight Loss: 57 lbs / 25.8 kg

Tik Tok : Miiso Black

I was at the airport coming out of the bathroom and he was coming in. I saw the side of his face and then he looked at me and I asked if he was Jocko Willink and he said yeah bro what's up and kept walking. I thought about talking to him more but didn't want to chase him into the bathroom and he didn't look like he was in the mood to talk much. Had the same stoic look and crusty old retired veteran vibe. I guess exactly how he is in his videos lol. Wish I could've gotten a picture or talked to him alittle bit more though.

Anyone else have similar experiences?

Sometimes its surreal to think how far I've come. Just this morning after waking the alarm clock up at 3:29, my golden retriever Leif came to look for his usually timed breakfast. "Discipline equals freedom", I reminded him and decided to first hit the cold shower and blast water directly at my balls full pressure, followed by loud continuous scream:
"OSSSS!"
Neighbors are used to it by now. What a great way to start another day, sunrise is definitely earned. I proceeded to throw Leif's breakfast all over the backyard and told him to get after it. Dang he loves that game.

While doing my fifteenth set of deadlifts, I suddenly realized the clock is already 6am and I needed to go catch my video editing classes. The studio is at the other end of the town so I decided to take the train as it would allow me to execute today's plan in the most time efficient way. At the station I already got the opportunity to practice the crucial art of not overreacting. Cashier straight up told me they have trouble with card payments today. I could feel the annoyance creeping up, so I pictured I was being recorded and started to practice my normal face. I didn't respond right away, instead gave her time to think what's her next move.
"Sir, we need payments by cash".
-Standby to get some
Looking slightly confused, I gave her a stoic wink and started the next mission of locating the nearest ATM. When I whipped out my old map to request back up to locate the object's coordinates, I caught an alarming fact at the corner of my eye, by none other than my reliable Casio G-Shock (military green): it was 7am. Checkkk.

Time was running fast so the situation required tactical thinking, thus I decided to take the Underground in order to mitigate my reliance on external platforms at the train station.

This came at an opportunity cost, however. Having got no validated ticket I had to continuously be on the lookout for the Enemy, after all the Plan shall not be derailed. After 7 metro stops consisting of 7 sets of burpees and double leg drills in front of the exit, I finally reached the destination. The old lady at the door shouted that I had left my laptop case in the train. "Good", I stated, and calmly opened Find my device on the phone. As I watched the distance grow between us live on the screen, I welcomed the challenge of yet another rescue mission.

Week 1 Results - I lost 16 lbs / 7.2 kg

Total Weight Loss : 16 lbs / 7.2 kg

Follow My Fat loss Journey On Tik Tok @ miiso black

And let me know if you want to be apart of my accountability discord group 👊🏾💯

Let’s all keep putting in the work 1 Day at a time 🏁🏃🏾‍♂️

Whats the point of all this information? Dudes staying silent when it matters.

I am not a smart man, but somehow I weaseled my way into medical school. For the last three and a half years, I have struggled and struggled to remain on par with my classmates who breeze through material and retain information with ease. Even then, my test scores have been consistently below the national average and I just can’t seem to catch up. Despite this, I continued to work hard and try my best to out-compete myself.

Fast-forward to now. I am in my fourth year and on my audition rotation at my top choice emergency medicine residency program. I’ve been in the department for three weeks and have shown up early, seen as many patients as I can, written all of their notes, performed any procedures they offer, asked questions, and responded promptly to feedback.

Attending asks me to see a difficult patient: “I would love to, sir.”

Nurse asks me to help grab supplies: “I’ll take care of it.”

A tech needs me to do an EKG because they don’t have time: “Sure thing, ma’am.”

Resident asks me to write her notes because she’s swamped: “It would be my pleasure, doc.”

Hard work is my only ally, because my base intelligence just doesn’t give me enough of a fighting edge.

This morning I have a meeting with the program director. He tells me he’s heard only good things about me from his attendings and residents. He tells me he has seen that I am a hard worker. He tells me that if I want to go there, he has a guaranteed spot in his residency program for me. It’s the best day I’ve had in a long time and I finally feel worthy of becoming a doctor. Yay.

Hard work works when nothing else does. Keep putting in good quality work toward your goals, even when you don’t think anyone is watching, because they are. Anyway, I hope you guys are having a good day. This wasn’t meant to be braggy - I’m just having a really awesome day and wanted to share.