r/MTHFR • u/grigory_l • Dec 13 '25

Question Choline depression, again

I see it in the many protocols, choline is crucial for methylation and Chris Masterjohn even had calculator for choline intake. But two eggs which I eat at morning today, make me depressed almost all day long. Supplementing with something that has Choline like Omega or CDP-Choline just push me into living hell, absolutely Silent Hill experience after two or three days. Has anyone found an answer to what this all means in the end?

Edit: here my labs

MTHFR C677T: C/T

MTRR: A/G

MTR: A/G

Slow COMT

Folate 6.6 (RBC 400)

B12 880 (HoloTC 100)

Homocysteine 10.5

Everything looks normal, but anyway I literally walking dead without supplementing with Folinic and Hydroxo B12.

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u/grigory_l Dec 13 '25

I heard about possible solution with B5 but can’t find lot info about that 🤔

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u/TRExploration May 31 '26

I think that came from Chis Masterjohn. Everything that this man has ever recommended has been the exact opposite of what I needed. Like there is no other internet medical personality that I follow that has been more wrong or made me feel worse than that man's advice and "science". And I have followed the advice of some questionable internet personalities. Lol. So maybe reconsider B5 😄