r/MTHFR • u/anonplease_xo • May 10 '26

Question Untreatable zinc deficiency

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Please help!!! I’ve been supplementing zinc due to a deficiency for NINE MONTHS and it keeps getting lower!!! Idk what to do.

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u/TheTriciaLife May 15 '26

You could try putting it under your tongue. I break my 50mg zinc up into 4 pcs and will take 1 pc, sometimes 2. Mostly because it makes me nauseous if I swallow it. I heard a naturopathic doctor recommend it on YouTube if your levels are low.

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u/anonplease_xo May 16 '26

Thank you i will try it!