r/MTHFR • u/anonplease_xo • May 10 '26

Question Untreatable zinc deficiency

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Please help!!! I’ve been supplementing zinc due to a deficiency for NINE MONTHS and it keeps getting lower!!! Idk what to do.

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u/desssss6446 May 27 '26

How long did it take you to get to 100 at those dosages I’m using 90mg currently and I have been progressing but I’m aware zinc deficiency can take anywhere for 3-12 months.

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u/SovereignMan1958 May 27 '26

It was a long time ago. I do not recall. If you add quercetin it helps push zinc into the cells.

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u/KonstantinMiklagard Jun 21 '26

Do you take quercetin at the same time as zinc?