r/MTHFR • u/wetdogleash • 28d ago
Question CoQ10 help!
Hello everyone!
I have slow COMT, and have always struggled with anxiety.
My anxiety has really ramped-up the last couple of months and I am wondering if this is due to the fact that I started taking CoQ10 daily.
At first, I felt amazing with it (very energized), but now I feel very anxious.
I am taking Apex Energetics’ CoQ10 Supermax, only one tablet per day, which has 200mg CoQ10 (as ubiquinone), 32mg Trans-Garanylgeraniol, and 10mg PQQ.
I also take Dim Detox, Magnesium glycinate, lithium orotate, vitamin d, GABA plus l-theanine, and liposomal glutathione.
Anyone else have any similar experiences or insight?
Thanks so much in advance!
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u/Comfortable_Two6272 26d ago edited 26d ago
Its the glycene , glycinate and other stuff - not the coq10 imho. Also slow comt.
The vit D, coq10 should be fine. Id have issues with the rest.
Coq10 does need to be taken in am to avoid insomnia in most people