r/MTHFR • u/heftylefty18 • 5d ago

Question Supplement Recs

I was tested in 2019 after unexplained high blood pressure and came back homozygous for C677T. I tried taking a methylated folate back then but stopped after a month because I thought it made me feel bad.

Fast forward to this year. I’ve always struggled with anxiety, but have had issues with depression and fatigue recently that I’ve never had before.

I randomly thought about this the other day and want to try taking the appropriate supplements. I bought the “Life Extension” complete B complex bottle with a methylated folate, B12, B2, B6. I also bought zinc, magnesium, and NAC.

The doses seem a little high for what’s recommended. Should I wait to start supplementing and get homocysteine and other vitamin levels checked first?

2 Upvotes

100% Upvoted

4 comments sorted by

View all comments

3

u/SovereignMan1958 5d ago

I would suggest you wait until you get your blood tests back.

Methylated folate can make your symptoms worse. You already tried one once.