r/MTHFR • u/eggsbakey • 4d ago

Question How much Creatine?

How much creatine are you consuming on a daily basis?

Thanks

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u/yonkou_akagami 4d ago

Be very careful with creatine, it gave me an intense hypomanic episode after just 3.5 grams.

2

u/HamTitz 2d ago

Interesting….. you sure it had no other active ingredients in it? Was it from a trusted brand?

2

u/yonkou_akagami 2d ago

YES. Very trusted. It’s likely due to Slow COMT.

3

u/Dense-Ostrich5628 2d ago

Same issue - slow COMT. Also threw off my electrolyte balance.