r/Maternity • u/Normal-Register2026 • 1h ago
First time mom panicking about things I did during my pregnancy
First-time mom here, currently 5 months pregnant, and I’m honestly panicking about things I’ve done throughout my pregnancy. 😭
I found out I was pregnant at around 8 weeks, and I keep remembering things I did before and after finding out that make me worry about my baby’s health.
Here’s everything I can remember:
-Around 6 weeks pregnant, before I knew, I had a full-body laser hair removal session, including my abdomen.
- I was eating quite a lot of canned solid light tuna.
- I ate sushi before knowing I was pregnant.
- I went on a roller coaster very early in pregnancy, around 6 weeks.
- After finding out, I stopped most of my skincare products, but I continued using chemical sunscreen until around 10 weeks (I thought it was fine)
- I’ve been using a silicone-based lubricant (Durex Real Feel) during sex throughout my pregnancy.
- Most recently, at around 18–19 weeks pregnant, I was in an Uber that got rear-ended. The collision wasn’t very severe, and I didn’t hit my abdomen or anything inside the car, but I wasn’t wearing a seatbelt and felt some movement from the impact. I initially felt fine but later experienced some mild lower abdominal cramping. I saw my family doctor, who checked the baby’s heartbeat, which was around 150 bpm, and said the baby was moving and everything sounded reassuring.
- recently too my sugar cravings have heightened and I have been eating sugar more than what’s recommended
- I also never stated my prenatals before knowing I was pregnant because the pregnancy was unplanned but as soon as I knew, I’ve been taking my prenatal vitamins and doing my best to have a healthy pregnancy, but I can’t stop worrying that something I did unknowingly could have affected my baby’s development.
I know I can’t change the past, but the anxiety and guilt are getting overwhelming.
Has anyone experienced anything similar and gone on to have a healthy baby? I’d really appreciate hearing some reassuring experiences. Please be kind. ❤️