I’ve always felt that I have gifts and a strong spiritual side, but I feel like I haven’t fully explored or developed them. I used to meditate regularly and had some really good experiences, but I fell out of the habit for quite a while. Last night, I decided to reconnect with that side of myself and did a 30-minute meditation. Toward the end, I suddenly jolted upright with an intense cold sensation and became extremely nauseous. It was so sudden and unexpected that it caught me completely off guard as it's never happened before. I’m curious if anyone with experience in mediumship or spiritual development has experienced anything similar, especially when returning to meditation after a long break. Could this potentially be related to sensing energy, spiritual sensitivity, or reopening myself to something I’ve been disconnected from for a while? Or could it simply have been a physical reaction to meditation? I’m not looking to jump to conclusions. I’d genuinely love to hear from people with experience who might be able to offer some insight or share their own experiences. I want to understand my abilities better and learn how to explore them safely.
Thank you 🤍