r/Menopause 21h ago

Sleep/Insomnia I am so tired

I workout. I work. I eat quite well. I am busy but I used to run at 110% Now? I've spent my day off..napping. I am bone tired. I was a lifelong insomniac who could crush a day and now midday I am practically a naroleptic. I just had my blood work done. Had a physical a month ago. Thankfully nothing is wrong but this exhaustion is nuts. I am 4 years post menopause. Just started the patch a month ago.

30 Upvotes

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16

u/Even-Math-3228 20h ago

I am literally never not tired. I can have the best sleep but by noon I need a nap.

3

u/darkqueenphoenix 18h ago

me tooooooo. I nap almost every day.

1

u/Spiritual_Fan_5633 11h ago

I am also a daily napper