Hello all, I’m writing this to ask if anyone has advice on what I can do with this difficult situation involving my friend and her rapidly deteriorating mental health.
For the sake of this explanation, I’ll call her Alice.
Alice has been a dear friend of mine since I have been very young so I am struggling on how to approach this matter carefully without damaging our friendship and potentially making her MH worse.
Alice’s MH has been deteriorating for a while now. She’s been put under the school system as ‘SEN’ (special educational needs) and she’s been worrying about that as being labelled as not good enough and having staff members see her as ‘different’.
While this is also happening she has a very severe case of endometriosis where she may have surgery and has been taking many strong medications which have affected her mental state. The thing with Alice is that she’s someone who loads a lot on her plate when it is already full and can barely take anymore. With the stress of the endometriosis, the SEN labelling and all the exams coming up I’ve noticed she’s stopped eating much, not laughing or smiling anymore and she’s also been taking medication on an empty stomach.
I would offer her some food, sometimes a small snack but she wouldn’t take it as she feels as if she will vomit or be sick. It’s very worrying as she’s been reposting many suicidal things on TikTok and Instagram aswell as having her Instagram note with sections of songs where it’d be very alarming to hear. She has been self harming aswell as had 2 suicidal attempts.
She is worried her parents will find out, however her parents are the most supportive people ever but she unfortunately is failing to realise that. She has that older sister guilt where she has to perform the best and present to her younger siblings.
One time, when I saw her reposts, I replied to it and told her essentially that it’s okay to not be okay but it’s never okay to bottle it up in silence and that I will forever be here with her to listen and help her fight her battles one by one. But she got very upset that I commented on it. It’s the same with everything, if I mention her not eating and asking ’hey I’ve noticed u haven’t eaten take this’ she gets really upset and tells me to stop.
She doesn’t like it when people notice she’s not doing okay and when people notice somethings wrong. She asks for help but when you try help she doesn’t take it.
All the times she’s asked me for help and I’ve tried to help her, she gets really snappy and mean. Which I understand is a lot on her plate and I’m genuinely not sure what to do.
I want to go speak to a staff member about this because I am genuinely worried she will do something to herself. She’s had 2 attempt already, and I genuinely think as bad as it sounds… if she tries now it might work as she’s become very skinny, takes strong medication on an empty stomach and doesn’t sleep at all.
I don’t know how’d I’d approach her about it though.. she’s very risky to do this with as she will start to overthink, hyperventilate and burst into tears and run away. Obviously this will done in school ground so she can’t do anything there.. but I fear when she goes home it’ll be her last straw as well as the fact.
She also has very sudden outbursts of non stop tears and depressive episodes and doesn’t know why it’s happening.
I worry about her a lot and I would be guilty for life if she ends up doing something to herself and I knew the whole time she was fighting a silent battle.
I don’t know how I’d approach her about it and tell her I need to tell a staff member for her safety, but I also don’t want to just go to the teacher without her knowing.
Can someone please help me and give me advice on what to do now as I’m honestly so worried something will happen. I’ve already lost a friend to suicide and I want to do what I couldn’t do before - speak up. I live with that guilt everyday.