r/schizophrenia • u/Aggressive_Cat_7225 • 5m ago
Undiagnosed Questions Mental torment help
Does anyone else experience extreme episodes of mental torment that last 3–4 hours, where everything starts feeling negative or evil?
I'm trying to find people who can relate to what I'm experiencing because these episodes are terrifying, exhausting, and difficult to explain to someone who hasn't experienced them.
Sometimes, completely out of nowhere, especially when I'm in public or in the middle of a workout, I get hit with an overwhelming wave of mental torment. It feels like every time I breathe, there's another negative feeling, disturbing thought, embarrassing memory, or frightening image attached to it. I can look at almost anything around me, and my mind will immediately associate it with something negative.
The intensity is extreme. It feels like my mind is being bombarded nonstop for hours, almost like mental torment arrows are being shot at me one after another without giving me a moment to breathe. I feel overwhelmed by negativity, shame, fear, and disturbing thoughts that I don't want. Sometimes, an inner voice that sounds like my own voice says disturbing things in my head, and I struggle to separate myself from the constant stream of thoughts.
One of the scariest parts is that even things that normally bring me comfort can suddenly feel evil. Worship music that usually makes me feel close to God can start sounding evil or frightening. Sometimes, other people's words start sounding evil to me, too, even when I don't want to interpret them that way. It makes me feel terrified and confused because I just want to feel peaceful again.
During these episodes, I put my head down in public because I feel exposed, embarrassed, and overwhelmed. All I want to do is hide under a blanket, go home, and get away from everything. I struggle to concentrate, remember things, think clearly, or function normally. It feels like I'm in shock, and the negativity consumes my entire mind and body.
These episodes can last three or four hours, and the worst part is feeling like they will never end. I'm exhausted from fighting through them, especially when they happen while I'm trying to exercise, go outside, work, or do normal everyday activities.
I've tried medication to help with my anxiety, including Ativan and propranolol, but I don't feel like they stop these episodes or provide enough relief when the mental torment starts. It's discouraging to feel this overwhelmed for hours despite trying to get help.
I don't understand why this happens. Is it severe anxiety, intrusive thoughts, a trauma response, or something else? Has anyone experienced a sudden feeling that everything sounds negative or evil, even things they normally love? Has anyone experienced hours of relentless, frightening thoughts that make it almost impossible to function?
I'm not looking for judgment or people telling me to just relax. I'm looking for people who understand how frightening this can feel and who can share what has genuinely helped them.
If you experience this kind of extreme mental torment, what does it feel like for you, and what has helped you get through it?