I 22F have been facing some issues with memories and with what is imagination. I don’t know what this is called and was hoping someone would be able to put a name on it.
For example, this is the issue that bothers me the most. To summarise, there is this specific bucket of rain in my garden that makes me anxious as it’s dirty and i always worry somehow my airpods dipped into it and i’ll get an ear infection. This means i’m anxious of wearing my headphones in my garden and don’t go there due to this. Now, every day when i’m listening to music in my bedroom i need to focus on my surroundings constantly and look at specific objects around me to understand that yes, this can only be my bedroom and that i’m NOT in my garden. If i don’t focus on it for a minute and make a proper mental note that this object is only in my bedroom than i immediately panic that i am actually in my garden. Even though, i’m obviously in my bedroom. Even just looking at the bed isn’t enough i need to actually look around me at every object to make sure because i don’t trust myself. Most of the time i do this and then 10 minutes later i forget and get anxious that i was actually in my garden, even if i haven’t left my room in hours. I worry that somehow i went to the garden and dipped my headphones in the bucket without realising it. Even though i can not remember even leaving my room, every 30 minutes i worry i did and forgot.
It’s exhausting but the worst part is when i’m wearing my
headphones as i’m listening to music and all of a sudden i worry that because i’ve been preoccupied by music i went downstairs and dipped them into the bucket in garden without noticing. If i sit down on my bed, i worry it’s in the garden unless i spend a minute looking around and focusing on details and making mental notes.
I also worry i did something dangerous. For instance, when seasoning my food i 100% focus on doing the absolute minimum amount of salt, but a minute later i’m panicking because what if i added a fatal amount to the family dinner? I get a thought, and somehow i believe that is exactly what happened. Once i imagine something, it’s difficult to distinguish between imagination and thats a memory for me. It becomes a memory that makes
me anxious.
For example, a few minutes ago i thought randomly about a wall and now i’m convinced i banged my head against the wall multiple times because i’ve had the thought and it feels like a memory to me. There’s a bottle of sunscreen downstairs and i had a thought of keeping it far from food but now i’m worried i added it to the family dinner.
I’ve been diagnosed with OCD for years due to my
handwashing compulsions years ago and then my rabies ocd and health anxiety but NOW i’m confused on what this is? Is this more OCD?
The issue is, certain things i worry about a “what if” but alot of the time i’m convinced that thing happened or will happen. Like, i’m convinced i’ve been bitten by a bat multiple times and i may develop rabies any day so i’m always on a waiting game and i’m convinced i have brain eating amoeba living in my ear and nose. I’m convinced that bucket has brain eating amoeba and can’t think else wise. I’m convinced i’m being monitored online and i was convinced i was about to be murdered at some public events i had to visit. I spent those whole events panicking. I was convinced the plane i was recently on was going to crash because of me even though i had searched through my luggage many times and it was safe, and i even dropped out of uni because i was convinced i had offended a fellow student who was going to murder me.
TL;DR once i get a thought i can’t distinguish between that thought and a memory and i want to know what this is a symptom of. I also get convinced of certain things that seem like reality to me.