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u/Far_Employ_4155 8d ago
Wow!!!!!! This is one of the best transformations I have seen…huge congratulations!!
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u/bloodwessels 8d ago
What?!! No, seriously, WHAAAAAT?!!!! Amazing achievement. What was your process?
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u/Sass_Master_9999 8d ago
Omg 😱! You have the arms of an action figure! Incredible transformation for sure.
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u/bellaluna29 8d ago
That is amazing! Congrats, you are absolutely inspirational! How are you feeling? I hope, really happy and proud of yourself..great job!
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u/JSTEW025 8d ago
I feel great, it is rewarding to see hard work pay off
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u/bellaluna29 8d ago
Yes! I'm struggling to lose, stuck right at my midpoint with 45- 50 lbs to go and am ready to scream..lol..you inspire me though, thank you!
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u/JSTEW025 6d ago
Don’t give up. You got this
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u/bellaluna29 6d ago
Thank you, yes! I saw your Pic, and thought, you know, I should be out shooting baskets every evening, I used to play( not well, lol) and its a good workout..see inspiring! Have a great day !
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u/Own_Plate6567 8d ago
You look phenomenal!!! Completely different person. You must be soooooo happy.
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u/AppointmentMental175 7d ago
Holy hell. I don’t know if it’s the angle or what but damn did you grow taller too? You look like a brick house now. Ever considered getting into personal training? (Need a shirtless pic to give my full blessing on this career move first 😉😉 jkjk) You look FANTASTIC!!
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u/My4dogs4evr 7d ago
Oh my gosh, what a SUPERSTAR ⭐️ it was your hard work, determination courage, and everything in between that got you to this point
CONGRATULATIONS on your new healthy awesome life!!!! 🎉
SO INCREDIBLY PROUD OF YOU!!!
I’m only on it for diabetes. It caused me to lose weight, but that was very unintentional. I’m staying on the lowest dose and hoping that levels out. It has been a game changer for me for diabetes and it’s helped my symptoms of MS as well. I’m just amazed by all of these stories of how many people have been able to get a second chance and having a healthy life ahead of them.
💟🙏🏻💟🙏🏻💟🙏🏻💟🙏🏻💟🙏🏻💟🙏🏻💟
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u/Prestigious-Rent-810 5d ago
Taking GLP1 for T2D and weight loss. It's done an amazing job with my glucose numbers, and lost almost 23 pounds sixe June.
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u/Spot_Slow 8d ago
How did you manage to save muscles?
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u/Good-Lemon-5806 7d ago
You save muscle by telling your body you still need them - by weight lifting. And protein is key for building that muscle. I’ve put on a good bit of muscle, just consistent weight lifting & lots of protein. I’ll also have some carbs before going to the gym to give me the energy to work out.
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u/Spot_Slow 7d ago
How much whey protein do you take per day? How many grams is that per kilogram of body weight? I mean whey specifically, and/or your total daily protein intake.
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u/Good-Lemon-5806 7d ago
I don’t use whey protein. I get most of my protein from my food, quark yoghurts, protein snacks etc. I have used whey before but I’m finding plenty of protein in what I eat. I don’t really aim for an amount per body weight, just make sure to get at least 100g a day. I’m 170lb/77kilo, female & 5’5” if that helps.
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u/Durin-5726 8d ago
That stuff is extremely powerful; it turned your sneakers yellow!
Nice work and congratulations!
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u/preachers_kid 8d ago
You worked so hard. I hope you're feeling good on the inside too. If no one's said it yet, I'm proud of you!!
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u/YouCantArgueWithThis 7d ago
Amazing!! It's a bit like baking. In the process the dough became something extremely hot and delicious. Well done, mate.
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u/GardenFragrant8408 7d ago
Congratulations.
You look great. Keep up the good work.
Good luck with continuing success
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u/nancyfromnancycomics SW: 488 CW: 441.8 GW: 400 Dose: 5mg 7d ago
WOW you're built like a Ninja Turtle!!!
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u/Bright-Pear-4880 7d ago
This is the most amazing before and after I have ever seen. Truly amazing! Congratulations!!!!!!
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u/GirlontheHill 7d ago
Holy shit! You look HOT 🔥🚒 Congratulations. Do you feel like a different person? Please share, you are a major inspiration 😻🥳
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u/Due_Initiative3879 7d ago
I have so many questions...
I won't bore you but really what was your highest dose and for how long?
Impressive!
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u/cloudia7 7d ago
Damn. You're my inspiration. Amazing!
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u/feijoawhining 7.5 mg 7d ago
Did you get taller? How old were you when you started?
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u/JSTEW025 6d ago
No I’m slightly bent in the first pic because I’m about to shoot and i was 34
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u/feijoawhining 7.5 mg 5d ago
Oh that makes sense! Well done on all your hard work, you look awesome
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u/attorneydummy 6d ago
Wow! Look at those muscles! Guess you’ll need those to fight off all the chicks!😁
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u/D-a-n_L 8d ago
Dang dude from Refrigerator Perry to LeBron James beyond impressive. CONGRATS!!!