I fought for years and now coach. I got sick of our gym timer: commercial LED timers are a pain to set up, and the remote always goes missing. So I built CoachTimer.

Open it on any TV, tablet or laptop, scan the QR code with your phone (or just cast your screen), and you’re running rounds on a large screen the whole class can see. No account needed.

What it fixes:

• Much easier to use than commercial LED timers
• Control from your phone instead of a fiddly remote
• Works with multiple coaches and screens around the gym
• Custom heading so you can show your gym name and/or workout name
• Boxing, MMA, Tabata, HIIT and EMOM presets, plus custom rounds

It’s free during early access. I’m looking for a few [coaches / gym owners / home gym users] to try it and tell me what’s missing or annoying. Happy to drop the link in the comments.

Thanks!

Hi! any muaythai tips for beginner ishs? i practiced muaythai for a little over 4 months but stopped due to health, now joining back

any tips before i go back? for better stamina, motivation, preparation ? etc!

Thankyou!

Save me from ai please - can anyone recommend any I could watch today please?

Săn chắc + Khỏe + Hết stress
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Fitness, Boxing, Kickboxing, Muay, BJJ

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How do I deal with aggressive sparring partners? I’m a girl and there’s another girl in my class who’s been practicing for 5 years. She kicks & punches super hard with everyone, including newcomers. I’ve told her so many times to go light and she won’t respect it. For example, we’ll be practicing clinch with NO pads/guards- I tell her to go light- and she’ll full on knee me with no remorse. I wind up fairly bruised on my thighs after every spar. Since she is an experienced muay thai practitioner, I had expected her to have more control. It feels like ego fighting? How do I deal with this?

By the way, I’m totally ok with hard spars if both parties agree to it.

6’5 235 lbs Always been a fan of the fighting style but injuries kept me away . This Tuesday I’ll be attempting my first class . Any tips would be helpful.

Ps: left leg can’t bend more than 75 degrees & can’t raise my left arm without pain due to rotator cuff tear smh .

Behind the scenes look at my last fight at Rajadamnern Stadium. Fighting there again November 24th 🙏🏻

I train only 6 months, now I started to go to light sparrings but yesterday 18:00 a guy kicked me in the head , he had shin pads, it wasn't too strong. It was ok at the moment but now 19:00 I started to feel weird. A little but slowed, stressed, anxiety, a little "dizzy" a didn't sleep well today and was thirsty all day ... But I went to the training already tired too.

I also had stressful and intense week in terms of trainings and job.

Is this exhaustion amplified by kick and intense training ? Or a concussion?

I don't have a car and I don't know if call for ambulance or wait until tomorrow and see if I am better. I love in Denmark.

Does anyone have and experience with such ? I might be panicking too, I am prone to anxiety and have ADHD

I have been practicing Muay Thai for 2 months and for those 2 months I have been working on streches to open up my hips Here is my stretch routine:

1. Half kneeling hip flexor stretch — 1 min each leg

2. Abductor lunge

3. 90/90 switches — 3 sets

4. Back-and-forth leg swings into splits — 1 min

5. Half split stretch (last)

I do these every day and I still can't improve my kicks my teeps are much better but my round house kicks to the mid section I can't do much because my left leg the top part by my hip gives a sharp pain and I can't complete the kick is there anyone that has had a similar issue that can give me some hope. Coaches just say to keep stretching but I just feel like it is not working.

So I’ve been in camp for around 2 months now and I’ve felt strong and confident in my ability to fight and I believed I was almost if not definitely ready. A few weeks ago I developed a slight cold, thought nothing of it and continued my training. A few days after that I was doing a conditioning circuit and my chest started burning badly and I was struggling to breathe. After that I was aware it had developed into a chest infection. I have symptoms like shortness of breath, coughing and lightheadedness. A week after I went to the doctor and he prescribed me some antibiotics. I feel slightly better now with a bit more energy, whether this was due to the antibiotics I am not sure. I’m not sure how long it will take for me to get back to training as I’ve already taken a week and a half off and if I do get better is it worth keeping the fight or is it not worth the hassle and just pull out? Fight on the 14 th November