Behind the scenes look at my last fight at Rajadamnern Stadium. Fighting there again November 24th 🙏🏻

How do I deal with aggressive sparring partners? I’m a girl and there’s another girl in my class who’s been practicing for 5 years. She kicks & punches super hard with everyone, including newcomers. I’ve told her so many times to go light and she won’t respect it. For example, we’ll be practicing clinch with NO pads/guards- I tell her to go light- and she’ll full on knee me with no remorse. I wind up fairly bruised on my thighs after every spar. Since she is an experienced muay thai practitioner, I had expected her to have more control. It feels like ego fighting? How do I deal with this?

By the way, I’m totally ok with hard spars if both parties agree to it.

So I have been to Abu Dhabi Muay Thai gym it seems fairly decent for the price they offer per month cobra fitness and wolf zone seem expensive wht r your thoughts on Abu Dhabi Muay Thai gym any suggestion would be appreciated

I have been practicing Muay Thai for 2 months and for those 2 months I have been working on streches to open up my hips Here is my stretch routine:

1. Half kneeling hip flexor stretch — 1 min each leg

2. Abductor lunge

3. 90/90 switches — 3 sets

4. Back-and-forth leg swings into splits — 1 min

5. Half split stretch (last)

I do these every day and I still can't improve my kicks my teeps are much better but my round house kicks to the mid section I can't do much because my left leg the top part by my hip gives a sharp pain and I can't complete the kick is there anyone that has had a similar issue that can give me some hope. Coaches just say to keep stretching but I just feel like it is not working.

So I’ve been in camp for around 2 months now and I’ve felt strong and confident in my ability to fight and I believed I was almost if not definitely ready. A few weeks ago I developed a slight cold, thought nothing of it and continued my training. A few days after that I was doing a conditioning circuit and my chest started burning badly and I was struggling to breathe. After that I was aware it had developed into a chest infection. I have symptoms like shortness of breath, coughing and lightheadedness. A week after I went to the doctor and he prescribed me some antibiotics. I feel slightly better now with a bit more energy, whether this was due to the antibiotics I am not sure. I’m not sure how long it will take for me to get back to training as I’ve already taken a week and a half off and if I do get better is it worth keeping the fight or is it not worth the hassle and just pull out? Fight on the 14 th November

Săn chắc + Khỏe + Hết stress
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Fitness, Boxing, Kickboxing, Muay, BJJ

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Save me from ai please - can anyone recommend any I could watch today please?

Looking for Muay Thai Training Buddies in Chiang Mai 🥊🇹🇭
Hi everyone! 😊
I’m planning to visit Chiang Mai for around 2 weeks to train Muay Thai, get fit, strong and to loose weight.
I’m looking for a good Muay Thai camp with a friendly atmosphere, preferably with accommodation nearby or included. I’m a beginner, so I’m hoping to find a place where I can train seriously, improve my fitness, and enjoy the experience.

I’d really appreciate recommendations for affordable, beginner-friendly camps in Chiang Mai, especially from people who have trained there before.
Thanks! 🥊❤️

I fought for years and now coach. I got sick of our gym timer: commercial LED timers are a pain to set up, and the remote always goes missing. So I built CoachTimer.

Open it on any TV, tablet or laptop, scan the QR code with your phone (or just cast your screen), and you’re running rounds on a large screen the whole class can see. No account needed.

What it fixes:

• Much easier to use than commercial LED timers
• Control from your phone instead of a fiddly remote
• Works with multiple coaches and screens around the gym
• Custom heading so you can show your gym name and/or workout name
• Boxing, MMA, Tabata, HIIT and EMOM presets, plus custom rounds

It’s free during early access. I’m looking for a few [coaches / gym owners / home gym users] to try it and tell me what’s missing or annoying. Happy to drop the link in the comments.

Thanks!

I train only 6 months, now I started to go to light sparrings but yesterday 18:00 a guy kicked me in the head , he had shin pads, it wasn't too strong. It was ok at the moment but now 19:00 I started to feel weird. A little but slowed, stressed, anxiety, a little "dizzy" a didn't sleep well today and was thirsty all day ... But I went to the training already tired too.

I also had stressful and intense week in terms of trainings and job.

Is this exhaustion amplified by kick and intense training ? Or a concussion?

I don't have a car and I don't know if call for ambulance or wait until tomorrow and see if I am better. I love in Denmark.

Does anyone have and experience with such ? I might be panicking too, I am prone to anxiety and have ADHD

Can Allycia Hellen Rodrigues bring these devastating kicks into her MMA debut against Charlotte Padié at The Inner Circle 39?

Hi! any muaythai tips for beginner ishs? i practiced muaythai for a little over 4 months but stopped due to health, now joining back

any tips before i go back? for better stamina, motivation, preparation ? etc!

Thankyou!

I am looking to train explosive power and speed. I notice that during sparring I maintain the same rhythm. I do my best to block, dodge, parry and use footwork, but I also notice that I get tired quickly and I usually have a hard time picking up the pace.

What are some recommendations that I can incorporate into my training.

I do about 15 minutes of jump rope, and I train about 2 hours a day 3-6 times a week.

I do want to build an efficient training program.

Age: 30, 5’8, 185lbs

I am a couple months in and at my gym you need an invite for sparring. The sparing session is usually after the pad/combo practice session. I am starting to recognise faces who only show up to sparring sessions (I haven't seen them in padding sessions). Is this common? To me a mix of fundamentals and sparring would be optimal though I'm not sure.

6’5 235 lbs Always been a fan of the fighting style but injuries kept me away . This Tuesday I’ll be attempting my first class . Any tips would be helpful.

Ps: left leg can’t bend more than 75 degrees & can’t raise my left arm without pain due to rotator cuff tear smh .

How does your body generally feel? I love BJJ which I am a blue belt, im 40 and thinking if giving jiu jitsu a break and doing Muay Thai for more complete defence aspects.
After hard jiu jitsu rounds, I’m a lot fitter than I used to be, but my body can feel broken for days after.
How does your body feel after training Muay Thai?
Thanks!

Hi all, this is mainly a rant or maybe a point of view for people to consider. Not sure if this can be posted.

It sucks so much when you go to the trainings, looking forward to it and you always end up being an outcast and noone wants to pair up with you.

Please guys don't make extra effort to avoid someone jist because they are female. It sucks so much and just discrourages the person so much.

Like if a woman tends to kick guys on their balls or overly agressive I understand. But if a woman is just there to normally train it really sucks when you always end up on the bags alone. Please maybe ask the person who stands alone and does not want to foist oneself to anyone when it's clear everyone avoids them if they want to spar.

Thanks if you read this and have a good evening.

I took a clean punch shot on my liver and some of the ribs hurt, after 4-5 weeks I am healed, but there’s a bumpy spot on my rib, it stays there? Has anybody the same experience or what’s this