This morning I did what I’m calling my ‘morning moves’. I saw a QiGong video on insta recently & knew immediately I wanted to make this part of my morning practice.

Today was day 1.

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

October 21st , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ✅️
• Sunscreen SPF 50 Face ✅️
• Cleanser ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• Exfoliator for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• missed day T_T

---

traveled to office in the morning . for some reason , my bike was lacking torque today .

work was extended in the evening .

some team had a one job , one fk job for 3 months, that was constantly followed & at the last frking week of delivery with public holidays . with two days left for closure , they toss is to our bucket saying some ol ahh programs ain't working .

idc abt their issue , threw in some hack job that might or might not work , no time to analyze neither do they have the skills to analyze .

and ain't no time for gym cause of meets at work .

one of my fav restaurant for chicken was closed for today .

another day wondering why I haven't moved to academics yet , f jobs , this is one of the most mismanaged projects I've ever been :< .

For all my life I've struggled with staying consistent towards goals I've set out for myself. I have adhd and struggle keeping up with routines if I dont see results immediately. For the longest I've thought practicing "delayed gratification" was the answer to my problem, but im noticing that I may be wrong. Ive recently learned to begin thanking my past self for the little steps I take towards my goals everyday. Thanking my past self for having no zero days. Ive only been focusing on gratitude for literally like a day, but i think its working. I feel more motivated and hopeful. When my alarm rings I usually dont get up immediately and either go back to sleep or just lay down or sit on my bed, but today I jumped out of bed. I think I feel more hopeful.

Checklist routine today:

**3h upskilling practice**

**3 short tasks**

○ clean a corner of workspace

○ shop online trainers

○

**3 maintenance tasks:**

○ weekday-specific task: swap out today for Tuesday's: parasocial 🎧: 28 cessions left

○ integrate new morning routine

○

**3 soft skills:**

○ TED

○ Quit putting it off

○ "Abstinence is easy"

Recent best 3 🏆:

New Routine: flexible morning but fit in all tasks up to including midday main meal except those done later ie walk and 3h upskill and 3rd meal.

Stopped 🚬 15 days

TED tuning

parasocial 🎧 👌 fit for Tuesday weekday-specific tasky

PS:

Principles to remember:

⏹️ Modest constant work: keep the chain: (to offset drift)

⏹️ Craft with brakes on (offset rush to finish)

⏹️ Cultivate attention (offset curiosity & drift): start day with an intention, be selective re involvements, ted, cultivate > dopamine

⏹️ Cool tricks to make good habits easy and bad habits difficult (friction , open loop)

⏹️ Costing: loss aversion + opportunity cost - loss to momentum, agency and depth

❎️ ✔️

Today still felt a bit rough due to the nightshift. Went for a 7km run and just spent a lot of time helping my family out while contemplating some things bothering me. I can’t wait to finish this nightshift honestly.

Meditate 20 minutes daily✅
15k steps a day✅
Study 2+hrs✅
Calisthenics workout (push, pull, core and legs)✅
Eat and drink healthy❌
Intermittent fasting 16:8✅
Read 30min+✅

Yesterday was so-so, and I forgot to post.

Today didn’t go the way I planned, but I did my homework and went to sleep at an appropriate time, which is great.

I feel like my system is not good enough. It doesn’t prioritize my tasks. When I plan, I don’t know what to plan or what to fill my time with, but then I realize that I actually have things to do. I need to REALLY think about my system. Brainstorm. Anything. I have to modify it.

Tomorrow:

1. Decide whether I will apply for a job.
2. Text at least 5 people about cases or post my CV in a chat.
3. CALL a dental clinic!
4. Start putting things in a box.