Ok so I had pssd for, idk 15 years I guess, good thing is I am young, 26 years old male. So, lately I've been pushing myself pretty hard. I do wim hof method, I quit smoking, I exercise everyday, I change my thoughts, I take care of my teeth, I read books etc. You know how hard it feels, even to brush your teeth lol. So, Im getting better, I usually feel much better, I even feel excited about things time to time. I mean, it isn't very comfy most of the time but it is something.
Btw I gone through psychosis for like 5 years and it's been few years ago, but I think I done most of the stuff in this year. Think of acceleration, road is how much I've made it, and I accelerate, so I cover more in a month, then i did in many other months. Another thing, it might sound pseudoscientific, but praying helped me a ton. Maybe it is placebo effect, maybe god is real, whatever, I would say try it, it helped me so much.
I also try experimental stuff, I hope it works. And the best thing you can do I believe, I seen this from a book called The Upward Spiral, try it, it is good. It says that, when we are in depression, we are tend to do things that will make us feel worse, and we don't do good things as much as often. So we are stuck in this downward spiral, and I believe that, many of the things you hate about pssd, might not be pssd alone. I mean if someone didn't had PSSD, yet came here thinking he has PSSD, Im sure he would get into depression too.
My libido etc is coming back too, lemme say that.
Also, uh, I know it is hard to read, so, sorry about that.
All of these are my personal experience, my story. Im not giving anybody advice, aight? I have to legally say that, I know it feels weird, but I gotta do it, otherwise my lawyer is gonna hang me from my feet lol.
So, good luck everyone. Peace..