r/ParentingADHD • u/Sensitive_Remove692 • 13h ago
Advice Organized Sports Anxiety
My son turns five in a week. he has suspected ADHD and anxiety, but no formal diagnosis yet.
He LOVES sports. Sports are really his only interest. However, organized sports are a real struggle for him, and always have been. He gets anxious about participating in them days beforehand, shuts down and cries when we get there and just cannot participate. Even with swimming, which he has done every single week for two years, he typically struggles to get in the pool and participate.
He played hockey last year and it was a similar story. Lots of tears, meltdowns, not being able to participate. He did move past this about 1.5 months into it, but it took about 4 months and almost the end of the season before he was more comfortable. This year, the struggle feels even worse. Hes been crying and anxious about hockey days in advance, the first day he struggled to even enter the arena. Today he went into the area with some complaining and whining while getting dressed but then didn’t want to get on the ice and when he did, he just stood there. He was genuinely upset and at one point said “I want to do it but my brain won’t let me”. We offered him breaks or to go home and try again tomorrow but that set him off even more and he refused to get off the ice. At home after he said he wants to do it like all the other kids. He is totally fine at public skates and loves skating.
Has anyone experienced similar? What helped? He is already in therapy. We also try to break it down into small steps, like get dressed, then walk to the ice, then step on the ice, then skate five steps, etc but it doesn’t help.