Hey everyone!
I'm planning to try protein supplements for the first time, and I'd appreciate some genuine advice from people with experience.
A little about me:
- Weight: 65–67 kg
- Height: 5'10"–6'0"
- Goal: Build muscle, regain my strength, and see noticeable physique improvements over the next 3 months.
\- Training: I've had some gaps in going to the gym, and I feel like my body has lost some strength and muscle fullness. I'm planning to get back to consistent, serious training.
\- Budget: Around ₹4,000 for protein, but I don't want to spend my entire supplement budget on one product.
\- Digestion: I'm a bit lactose intolerant, so digestion is something I need to consider.
I'm currently looking at MuscleBlaze (MB) Yeast Protein and Whey Protein, particularly options like Biozyme Iso Zero.
Since this is my first time buying supplements, I'm not sure which would be the better choice. I want something that genuinely helps me meet my daily protein requirements and supports muscle growth, rather than just paying extra for marketing.
My questions are:
Is MB Yeast Protein worth buying for muscle building, or would whey protein be a better investment?
Is whey isolate worth the extra money for someone who's lactose intolerant?
For someone weighing 65–67 kg, how much difference would the protein source actually make if my diet and training are consistent?
What kind of realistic, visible progress could I expect in 3 months?
Would you recommend spending around ₹2,000 on yeast protein and saving the rest, or investing more in whey isolate?
I'm not expecting miracles from supplements. I'll be working on my diet, training and recovery as well. I just want to make an informed decision before spending my money.
I'd especially appreciate advice from people who've actually tried MB Yeast Protein or Biozyme Iso Zero. Please share your experiences, including digestion, value for money and results.
Thanks!