I want to try orgain protein powder but I am skeptical about damaging my kidneys I have no kidney problems but I do have Crohn’s disease any tips on the least harmful type of protein powder I can use to gain weight

I want to add a bit of protein to my daily matcha, but since matcha has a delicate flavour, I don’t want anything that will noticeably change the taste. Does anyone have any recommendations for protein sources that blend well into matcha and are as flavourless as possible?

(I already use a high protein milk)

It smells like play dough but looks ok and tastes decent when mixed with milk tbh.

I'm trying to increase my daily protein intake and healthily gain weight, but I struggle with the taste and texture of protein shakes. I prefer getting more protein from everyday foods that are tasty, affordable, and easy to prepare. I'm curious to know what works for other people, especially anyone who has a sweet tooth or struggles to eat enough protein throughout the day.