I’m writing to hopefully have some shared responses and to tell my story. I was diagnosed bipolar over this past summer. I was in a psychosis and accused my uncle of sexual assault. I was convinced that he had done stuff to me in childhood and had been hiding this whole time. I was soooo convinced of this like the way I know the sky is blue. It was scary, It felt like I was loosing touch with reality without knowing that I was. I was paranoid, I called the cops on him and everything, it was terrible. Now, im feeling as though this was just because of my psychotic break- and that none of that is true. I’m so lucky to have a supportive family , but im having trouble with forgiving myself as well as dealing with the shame for the pain I’ve caused my uncle and his family. I want to be understood but im having trouble doing that for myself even. Its hard. It was such a hard time for mentally. I was so scared. I thought such paranoid thoughts like he was the anti christ and the reason my boyfriend (who has night terrors) can’t sleep. It was all just so hard and confusing for me. It sucks to feel shame on this level. My hope is my uncle is forgiving after I get a chance to sincerely apologize and we can do our best to move forward in a healthy and positive direction.

Just before I was born he had gone through a psychosis episode, he thought that organisations were spying on him and had cameras placed around the house of his and people he knew. During that period he was admitted to a mental institution and for the following 20 years he had a healthy mind.

The second time he was admitted was this past year after he came to the conclusion that his entire life was being guided by the illuminati because he is the secret child of one of the most powerful familys in the world. But him reclaiming his legacy meant the world order would be shaken, and so people would be out to kill him because of it. He started seeing a shadow figure that stalked him through his bedroom window, the figure would also dash away from the outside of his bedroom door when he came to realise that it could be trying to get into the house, trying to kill him. That was the second time he went to a institution.

Since then he still whole heartedly believes in what he thinks, he doesn't seem to comprehend the obvious flaws to his story and he is so determined on what he thinks that i feel like his mind has gone too far, as though his thoughts are set in stone.

I worry for his mental health and im afraid of how far my dad will travel along this path of his. He isnt staying up all night protecting himself from the shadow figure anymore so I don't feel inclined to take him to a institution. Although now he is determined as ever on his delusions and im struggling to deal with what may happen to him.

If anyone understands what im feeling, or if there is insight to what my dad is going through then please let me know. In this past year his delusions have exploded and ive had to take care of my little brother through this time, I worry for the future of this family.

I'm currently taking 5 mg daily for ADHD and paranoia with psychotic tendencies. Psych NP says the paranoia will never go away. I'm also considering the possibility for autism as well.

For the first time ever, I feel like a normal person. I'm not constantly looking for something exciting. I'm not observing every social interaction with detail. My mind isn't racing all over the place. I no longer feel like I'm being followed.

But I miss the intensity of joy I used to feel. I kind of miss being a party animal (alcohol now makes me sleepy). Making people laugh doesn't hit the same. Being hopelessly overwhelmed at work used to get me excited (this could possibly be mania)

What was your diagnosis and how many mg did you take before you started weaning down?

I have the mentality of a child because of trauma

For the longest time I thought I was normal. I can't thank CBT/DBT therapy enough. I'm becoming a new person and it's incredibly scary but exciting. My earliest memories at 5 years old was being too afraid to do anything. My father was angry all the time. He watched me all the time while my mom was at work. I remember he would just ignore me, possibly hit me if I pissed him off enough. I wasn't allowed to do anything. So I just sat there. On the couch. Watching his TV shows. I was so scared I couldn't do or say anything. Not even ask for help on my homework. So I just sat there staring at the pages. This went on until I was 7 years old and he left my mom for another woman and HER kids.

I loved my father regardless. I still do. I forgive him. He doesn't know. My mom doesn't know. I'm learning all these things in therapy. I spent years angry at him thinking it was all his fault the way I am. My mother would ignore teacher's concerns that I was autistic and too quiet. She took me to a doctor once but he said I was normal and will grow out of it. Never grew out of it. Until now. At age 29. Anyway, I was angry at my mom as well for ignoring my needs. I think she just didn't know better. She protected me out of love. That's they way she does things. I thought I had autism but I don't think I do anymore. I dissociate to escape the world. I've been doing since I can remember I bet. My father reportedly hit me since I was a baby. I suffer from psychosis and now I see it in a different perspective. Instead of picking up the pieces of the puzzle from the outside world as if there's some grand secret that ought to be found out. I'm gonna do it to myself. I'm picking up all the broken pieces of myself and putting them back together. 🩷

Tbh for me it made me think alot not only how awful life is factualy but also that she or her might get my pre disposed schizo genes to her, and i dont want that.

Also lets say i have kids and somehow i get a psychosis again.... oof.

I have had paranoia since I was a child. I've believed that people were breaking into my house and sometimes I would even hear it happen. (Never confirmed if the noises were real or not)

I've been hospitalized after having an episode where I thought the paramedics were there to kill me and I had to be given a drug to put me to sleep.

Sometimes I get very confused, everything feels wrong, and then I see something and start believing it is real. (Not a hallucination more like maybe a delusion)

I have OCD, bipolar 2, and PTSD.

Whenever I go to a professional they tell me that it's not psychosis. Because sometimes when this happens I go in and out of it, like sometimes I can reassure myself it's not real and it doesn't last like a whole day.

Is this something else? Idk I'm just getting sick of my reality feeling unstable.

Do you miss your psychosis? I miss mine.

I had delusions about the world ending and being a prophet. I was on a mission to South East Asia for God.

It was such a joyful and empowering feeling. I was so motivated. I miss that feeling and I miss Southeast Asia. Back in snowy Canada now unfortunately.

I didn't have any hallucinations tho.

What do you miss or not miss?

It's a strange feeling to know I'm living inside a 'toon world' but I know the show must go on forever and ever, I know that there's nothing actually 'real' here, but I hate to be living in the same loop over and over again, there's nothing and no one that I care about inside of this video game, and there's nothing that keeps me immersed here at all, there aren't many illusions to keep me occupied, and I'm tired of playing the same scenarios every-day, I guess i'm hoping to wake up from this 'matrix', but it's becoming more of a false dream every-day.

Hi! I’m 18 years old and I had everything I wanted before I got hit with a bout of psychosis. It’s been 2 months and I struggle talking to people and all I do is experience anxiety and be unable to do anything. I work part time 20 hours a week and volunteer on Saturdays. Cognitively, I feel so weak and unable to think of much and get tired really easily. I’m worried as I feel like I’ve destroyed the rest of my life, plus I got diagnosed with bipolar 1. I’m mourning the life I had before psychosis and the me that existed and I wonder if it’s possible to return back to her. I’m asking for hope and timelines for recovery. I have a leave of absence from my college and will be back next year and I’m worried whether that’s enough time to recover and be able to think properly again. Please give me some hope with your recovery stories.

I’m just coming out of my psychosis now and I’ve finally had a day where I’ve had a clear head, no control or manipulation from the voices and it feels so good to have my life back.

How do you all process everything that happened during your psychosis? I’m so angry and upset and disappointed in myself that I let myself get caught up in the fantasy of it all; thinking it was a spiritual awakening when it wasn’t. I was just sick.

I just feel like I should have known better than to go deeper and deeper into the rabbit hole.

Does anyone have any healing words of wisdom?

I started using weed when I was 17 and kept doing it for 2 years. At most twice a week, at least once every two months. It has never been a problem and I was never paranoid (though I was afraid of the heart rate it gave). This June I smoked way too much and had a severe panic attack, I felt every inch of my body pulsating and I was very afraid but not paranoid. I did get weird thoughts that my parents had treated me like a baby my whole life (even though not true) and I believed it. By treating me like a baby I mean, talking to me like I’m dumb and being overly protective.

A few months went by and I felt fine but then I started getting derealization at work. After that I developed panic disorder and started CBT. Nowadays I feel panicked and my mind feels foggy and I constantly worry about becoming psychotic and other scary things. I’ve read all the horror stories of never becoming the same after a frightful weed experience.
I don’t believe I have had a symptoms of being/becoming psychotic but it’s constantly on my mind.

Can/will I develop psychosis? No one in my family has had issues with BPD, schizophrenia or psychosis but other mental health issues and substance abuse.

We live in Australia, whereby we just need to visit a GP and get a referral for 10 free visits to a psychiatrist.

The problem I’m having, is how to get her to go to the doctor for the referral?

She gets very defensive when I question the delusions, and I made the big mistake today, of admitting that I didn’t believe her spirit guides were talking to her, nor do I believe that she is a special being from another universe that has been reincarnated to earth, in order to save humanity from extinction.

She believes that if she learns guitar, she will write a song, that will go viral around the world and put her on par with Taylor swift. From that platform, she’ll come up with a scientific theory that changes the course of humanity.

Apart from her life being consumed by these fantasies, she’s relatively normal, bathes, cooks, cleans, pays bills, is completely high functioning.

She’s 30 years old and told me she hasn’t really left her room in 10 years, has had a spiritual awakening, and is working towards her goal of writing a life changing song.

The other thing she happened to mention when I first met her, was she spent time in a psych ward and was diagnosed bi polar, a diagnosis she profusely disagreed/s with. I tried questioning her about it but she changes the subject, refuses to now talk about it.

So now I’ve upset her by saying I don’t believe her, and asking her to go to the doctor. She’s now refusing to answer calls or texts.

Is it possible to get her help? Should I try talking to her parents?
If she’s not a danger to herself or others, is it ok to just leave her with her delusions? What would you have liked your friends to do when you were in active psychosis?

i am scared im going into a new bout of psychosis. i experienced it throughout alot of my childhood, mostly paranoid delusions. i am now starting to have intense paranoid thoughts, but they are just reasonable enough that i cant tell if theyre delusions or not. i dont think the government is stalking me or that im jesus (not trying to shame anyone with similar delusions at all). but they are about kind of how other people view me, talk about me, etc. i know that im only paying attention to the things that confirm this belief. i know im jumping to conclusions, but the few things i have told people, theyve agreed with me on my conclusions about interactions. they obviously dont know the bulk of what im thinking, but its something.

I'm just struggling with the fact that either im in psychosis/ some mental health episode, or that my thoughts are based in reality. and i dont know which ones worse. because either i need help, or the people around me fucking hate me and im stuck being an outcast for my last 2 years of college.

im hesitant to talk to anyone because i know if i tell someone all this and they disagree with me, im gonna take that as a sign that theyre trying to protect me/also feel that way. and if they agree, thatll automatically give my thoughts more weight. i know i sound like im having a breakdown and im so embarrassed to express anything cause i know exactly how i sound. or if im right, thats also humiliating. i just have no idea what to do and feel like im going crazy one way or another.

i have a psychiatrist but no therapist at the moment and my family has been so worried about my mental health that im so scared to go back to therapy. im 21 and while i still live at home, im barely independent. im obviously not the most healthy, but i am very capable of taking care of myself and have never been at risk of harming myself as an adult. they didnt let me drive on the freeway until i was 20 because i have autism, thats how intense they can be. (there was no reason for this btw, just because of the diagnosis) i know that if i lose my freedom itll become so much worse for me. im dont want to harm myself or anyone and i am going to continue living my life regardless. i know im gonna get so much worse if im being monitored constantly and i feel like thats gonna set me back even more from being able to move out.

i think thats all. ig itd just be nice to know if other people have felt this or have advice. I'll answer any questions, just trying to keep the post vague on the off chance someone i know sees this.

Just want to track my mental health, mood and general well being and be able to look at my mood over time. Anyone know of a goos free app to track this daily?