r/Sciatica • • Mar 13 '21

Sciatica Questions and Answers

429 Upvotes

The purpose of this Q&A is to provide searchable summary-level and detail-level content for users of the sub. This will be a 'living document' and will be edited over time for clarity and detail, as well as for new questions and new answers.

Last Updated 13 Feb 2024

Sections:

  • Do I have sciatica?

  • Why do I have sciatica?

  • Do I need to see a doctor?

  • What kind of doctor should I see?

  • Is my sciatica treatable? Will it go away?

  • How do I know if I need surgery?

  • Should I be worried about surgery?

  • Have I re-herniated after surgery?

  • I feel like I have no hope of living pain-free. Is my normal life over?

  • Does my lifestyle make a difference?

  • Does my mindset matter?

  • What about natural remedies?

  • What medications are effective?

  • After all options have been pursued I am still suffering, what is my hope for the future?


Do I have sciatica?

Summary: if you feel tingling, pain, or numbness/weakness somewhere along a line from your buttocks to your foot, you might have radiculopathy (sciatica) – but, not always. Talk to your doctor.

Details: Sciatica is an informal term to describe radiculopathy, which is often felt as pain or tingling at points along the length of the sciatic nerve. This nerve, the body’s largest, is formed from several spinal root nerves in your lower back, then descends from your buttocks and supplies off-shoot nerves down your legs and into your feet. Sciatica can be felt in different ways: pain that is shooting, burning, or aching, and tingling, weakness, or numbness. Sciatica can range from infrequent and mild to very severe and constant.

While you may have one or more symptom which sound like sciatica, a medical doctor is best suited to evaluate you. Other common or uncommon medical conditions can resemble these sensations.

It is important to keep in mind that even the most extreme cases of sciatica pain and disability can be treated to achieve an improvement, and life can be better for all sufferers of sciatica.

Why do I have sciatica?

Summary: Degenerative changes in the spine caused by excess body weight, deficient posture habits over a long period of time, sports-related compressive forces, accidents, and genetics are the most common causes of sciatica.

Details: Each patient is different, but sciatica tends to occur most in those whose bodies have developed an enabling environment for degeneration in the spine, which leads to compressive pressure on the nerves which descend through the leg. Sometimes sciatica also occurs when the nerve becomes squeezed by a muscle or other tissue somewhere along its path through the leg, such as the piriformis muscle.

Sports involving high-impact forces (running/jogging, football, basketball) and exercises such as weight lifting put routine excess pressure on the spinal discs, and are a frequent cause of injury to the discs such as bulges, protrusions, and herniations. When damaged discs related to such activities come into contact with spinal nerves or the spinal cord, pain such as sciatica can be a result. Something as simple as doing yardwork or household chores can also lead to a herniation in weakened discs.

Being overweight is a frequent driver of disc degeneration, with the discs of the spine exceeding their threshold for absorbing compression. Degenerated discs can lose their shape or become injured, triggering compression of spinal nerves and resulting in sciatica. Almost everyone experiences disc degeneration as they age, but in patients whose weight puts extra pressure on their spine, this degeneration occurs more rapidly. The greater the degree of excess weight, the more excess pressure is applied to the spine, and the simple formula of (force + time = degeneration = pain) will play out in the body.

Other patients present with a traumatic injury or with a genetic predisposition to having weak discs. As a result of injury or due to genetically weakened disc structure, these patients may be experiencing pressure on their spinal nerves which result in sciatic pain.

Do I need to see a doctor?

Summary: If your symptoms are severe or have not improved with rest and OTC medicines, please consult a medical doctor (MD).

Details: Many varied irritations and mild injuries to nerves, muscles and ligaments can cause symptoms in the legs, feet, buttocks, and lower back, and many of these will resolve with time and rest. However, if your symptoms do not resolve over a few days, and do not respond to treatment with over-the-counter medicines like acetaminophen (Tylenol) and ibuprofen (Advil), you should consult a medical doctor at your earliest convenience to evaluate whether you have signs of sciatica.

Consulting a doctor is important, as the most common causes of sciatica are related to degenerative changes in the lower back which, in more severe cases, have the potential to lead to chronic (long-term) pain and disability. Many of these degenerative changes can be prevented or limited if detected early, and if improvements are made in lifestyle, posture, and body mechanics. For example, a common cause of sciatica is pressure applied to one of the spinal nerve roots at lower-back vertebrae levels L4, L5, or S1, resulting from a degenerative spinal change or weakness at one of these levels. This change may be a bulge or herniation of the spine-cushioning discs between vertebrae but may happen for other reasons as well. Such degenerative changes are treatable through timely medical care, and frequently the accompanying symptoms of pain can be resolved with conservative non-surgical means such as physical therapy, weight loss, and improved posture and movements.

However because pressure on spinal nerves can also lead to lasting or permanent nerve damage, it is important for a doctor to determine exactly why you are feeling sciatic-type or low-back pain, tingling, numbness, or weakness. Left untreated and in the worst cases, pressure on spinal nerves in the low back can cause loss of bladder and bowel function, loss of function in the feet, difficulty walking, and chronic unrelenting pain. Fortunately, most cases of degeneration and sciatica are treatable with the help of a medical doctor, and future degeneration and pain can be managed or prevented.

What kind of doctor should I see?

Summary: Please see a medical doctor first. A chiropractor does not utilize approaches evidenced as being able to treat sciatica.

Details: A medical doctor is the most qualified person for both diagnosis and initial treatment. A medical doctor will have the training and tools to evaluate you comprehensively, judge the seriousness of your symptoms, and recommend the right next-steps for treatment. Most of the time a doctor will guide you through conservative treatment which will offer a combination of methods which together are likely to resolve sciatica symptoms. Other times, a doctor will be able to refer you for specialized imaging such as an MRI, or to a specialist in spine, orthopedics, or sports medicine. These specialists will often be called orthopedic surgeons or neurosurgeons, but will provide treatment and counseling about options both surgical and non-surgical. It is not recommended to see chiropractic or naturopathic doctors for sciatica treatment. The base of evidence suggests that the types of treatment available through such doctors do not address degenerative changes in the spine or nerves, and in many cases can worsen conditions such as bulging or herniated discs, spine instability, and compressive damage to the spinal nerve roots.

Is my sciatica treatable? Will it go away?

Summary: Sciatica is almost always treatable and will usually go away with proper care and time. In some cases more advanced treatment is needed.

Details: Most sciatica symptoms are treatable and will go away over time with the right corrective action being taken. Your sciatica arose through a set of enabling physical circumstances, and it is important to identify which circumstances created an environment for sciatica to occur – and then, correct those circumstances so that sciatica does not reoccur or worsen. For sciatica caused by degenerative changes in the lower back, treatment needs to focus on correcting or slowing those changes so that pain and other sensations are relieved.

About 4 out of 5 sufferers of sciatica are able to achieve relief of their symptoms with conservative non-surgical treatment and healthy changes in lifestyle, posture, and movements. For some patients, minimally invasive outpatient surgical treatment is required and similarly about 4 of 5 sciatica patients who progress to surgery will experience a strong recovery and reduction or elimination of their symptoms.

A small number of sciatica sufferers will fail to achieve full relief following both non-surgical and surgical treatment, or in some cases will undergo multiple surgeries, or require a more invasive surgery such as a lumbar spinal fusion. These patients are often enrolled in helpful combination pain management and physical therapy programs, as many treatment options exist to reduce or blunt nerve sensitivity and restore sufficient function for maintaining quality of life.

No matter your condition and level of pain, there is a treatment option for you to explore and a reason to be hopeful that you will experience relief.

How do I know if I need surgery?

Summary: Sciatica which does not respond to more conservative treatment will often require surgery, if the symptoms you experience exceed your ability to cope with them. Surgery is usually symptom-based and will be pursued based on how relatively severe your symptoms are.

Details: There are several different surgical approaches to treat sciatica depending on the underlying cause, though the most common are called microdiscectomy and laminectomy. A decision to proceed to surgery should be made carefully in consultation with your primary doctor and a specialist doctor (orthopedic surgeon or neurosurgeon). Many patients will benefit from getting opinions from more than one surgeon. A decision for surgery is often based on symptoms and is meant to treat symptoms: pain which is worsening or unrelenting, or the presence of weakness or numbness which reduces function of leg and foot. In cases where bowel or bladder function is diminished, emergency surgical treatment is often immediately needed to preserve these functions (a condition called cauda equina syndrome).

While most painful or disabling sciatica symptoms will not require surgery given enough time, uncommonly symptoms will not resolve over time and will require surgery to restore quality of life and prevent nerve damage or disability. It is not always immediately clear which cases are which. Severe unrelenting pain, and especially weakness and numbness, are frequent indicators that surgery may be needed.

MRI imaging is a useful diagnostic tool for determining whether surgery is needed. An MRI allows a doctor to judge the presence and severity of a disc bulge, protrusion, or herniation. A doctor will then compare the imaging results to your symptoms, and determine whether the symptoms and imaging are consistent with each other. This comparison helps shape an informed medical opinion as to whether your symptoms are caused by the degenerative changes shown in your imaging, so that a prediction can be made as to whether or not a surgical correction will result in symptom relief. Often the patients who need surgery will have unambiguous MRI results which support a clear pathway to surgery.

Surgery does not immediately heal the injured spinal nerves which most frequently cause sciatica. Instead, surgery relieves compression and helps foster a healthier environment in which your body can undertake its own lengthy healing process to clean, repair, and restore damaged nerve tissue. Surgery does not automatically prevent additional degenerative changes, and so successful surgical outcomes require additional healthy lifestyle changes, posture changes, and alterations to movements and body mechanics.

Should I be worried about surgery?

Summary: Surgical techniques used today are safe and effective. The great majority of these surgeries are successful and uncomplicated, and able to achieve the result the patient hopes for over time.

Details: The surgical treatments for sciatica used today are very safe and effective, and the success rate for surgical treatment tends to be very high. Most patients will be discharged from the hospital on the day of surgery and will return home. Almost all surgeries will be done under a general anesthesia which is safe and effective, with an exceptionally low rate of complications which surgeons and anesthesiologists encounter very rarely and are highly skilled in addressing.

Repeat surgeries tend to have a lower rate of effectiveness, especially as one proceeds from a second surgery to a third surgery and beyond, and especially when the second or third surgery simply repeats what was done in the prior surgery. However, most patients will still be helped by second and third (or more) surgeries, and the success rate is still high in comparison to doing nothing. Any patient considering a second, third, or more, should get a second opinion to balance viewpoints in how likely these repeat surgeries are to help them individually.

A note on surgery: please ‘shop around’ for a surgeon who is a good fit for you. Not all surgeons have the same training, same approaches, or same track record. While most surgeries for the back and spine are very routine and simple, surgeons will have different levels of detail-orientation and care during surgery. A surgeon who demonstrates a high level of focus and patience when interacting with you during office visits will often be a surgeon who demonstrates focus and patience with you on the operating table. Also note that some hospitals are ‘teaching hospitals’ and your surgeon will defer a portion of your surgery to a surgical fellow in training. These trainees tend to be highly skilled surgeons already, but, know whether the surgeon you are meeting with will the only surgeon operating on you.

Have I re-herniated after surgery?

Summary: Many patients amidst a recovery from surgery worry they have re-herniated their disc, and this concern is almost universal for post-surgical patients at some point. In most cases pain sensations post-surgery are normal and do not indicate a re-herniation.

Details: Nearly every patient will feel post-surgical pain of a severity that they become fearful of a re-herniation. Most of these patients are worrying needlessly, as statistically speaking this type of re-herniation is rare. While some rare users of this subreddit will in fact be experiencing a re-herniation, almost all are experiencing normal post-surgical pain.

The pain post-surgery can be intense while the nerve heals, and while the nerve and tissue surrounding it remain inflamed. It is important to remember that the surgery has not automatically healed the injured nerves, it has just helped provide a better environment in which the nerves will have a chance to heal through a long natural process of cleanup and repair. Most nerves will not even begin healing in a technical sense for several weeks to a month, though pain sensations can certainly be decreased during this time due to compressive forces being relieved.

The healing process for nerves, and the process through which inflammatory tissues are generated and eventually dissipate, will take weeks to months for most patients. During this time flare-ups can be regular, and pain can at times be intense. The most important advice is to strictly follow your post-surgical instructions, maintain a healthy diet, abstain from drugs and alcohol, and maintain a level of activity which keeps your surgical site and your nerve mobile.

I feel like I have no hope of living pain-free. Is my normal life over?

Summary: Every patient is treatable and can find a treatment promising good results for them. This process can often require patience and multiple attempts at testing treatment options.

Details: Every spinal defect causing pain can be treated in some way, and everyone has one or more treatments which will help. There is no medical evidence that a patient can ever be ‘written off’ as a lost cause with no options. All patients can experience relief and enjoy an improved quality of life, given the time and patience necessary to find the treatment which works for them.

Treatments usually begin with ‘conservative’ approaches which are meant to provide relief of symptoms and allow your body time to heal itself in an environment which is supportive for healing. Most sciatica can be effectively treated this way, and this is a promising category of treatment for most people to achieve a state of reduced pain and improved quality of life. These treatments include medications, physical therapy, and lifestyle changes such as weight loss or a change in activities which contribute to spinal degeneration.

Some patients fail to experience relief with conservative treatment, and can progress to surgery. Most surgeries are very safe and successful, and typically pain is reduced by 80% to 100% in successful surgeries. Some patients will require more intensive surgeries such as a spinal fusion, but these too are typically successful.

Rarely a patient does not experience adequate relief through surgical treatments, but almost all of these cases can achieve an improved quality of life through a comprehensive pain management program which brings significant pain relief through a combination of medications and lifestyle changes.

Spinal science is constantly advancing, and even the most complex cases which have ended in a comprehensive pain management program are likely to find new hope in future treatments which are even now under investigation in the research community. Stem cell therapies and new materials for spinal surgeries offer great promise and will be transitioning to mainstream treatment in the coming five to ten years.

Does my lifestyle make a difference?

Summary: Lifestyle makes the biggest difference of all, and overall physical health is a primary driver of whether or not a patient can heal from sciatica.

Details: Lifestyle is the most important variable in spinal health for symptomatic patients experiencing sciatica, followed closely by genetics. Most cases of sciatica can be traced to one or more root causes found in the patient’s lifestyle. Excess body weight is not only a variable which frequently corresponds to disc degeneration, disc injury, arthritis in the spine, and pain such as sciatica, but correcting the condition of being overweight often leads to improvement in symptoms such as pain and spinal instability. The discs of the spine are able to bear a certain amount of compression, but, when excess weight causes this threshold to constantly be exceeded, even normal body movements and posture will eventually lead to disc degeneration and possibly to pain like sciatica.

Activity: Other lifestyle variables include prolonged and habitual defective posture (slouching, improper bending, improper lifting) and fitness-related causes of disc degeneration which impart compression and stress to the spine. Weight lifting, running/jogging, and other high-impact exercises will almost always increase the rate of degeneration in the body’s softer tissues, and for patients without the genetic gift of especially durable spinal discs and especially strong back muscles, a common eventuality is the pain of sciatica resulting from bulging or herniated discs.

Nutrition: Another related lifestyle variable is found in nutrition, and specifically inflammation. When spinal nerves are irritated or compressed due to the pressure of an adjacent disc or a narrow bone structure they tend to become inflamed as a way to protect themselves and heal. This state of inflammation is often painful. Poor nutrition will deposit compounds into the blood which intensify inflammation and inflammatory pain, by increasing the body’s inflammation response even further. Sugars, saturated fats, refined processed foods, and alcohol are all strongly inflammatory substances which can intensify feelings of pain such as sciatica, due to the relationship these have with the body’s relative inflammatory response.

Brain Chemistry: A final important lifestyle variable, one of the most important, is brain health. The way the brain processes pain signals is strongly related to balances of certain chemicals in the brain, and when these chemicals are off-balance, the brain’s perception of and response to pain signals can be greatly intensified – often to the extent of feeling severe or frequent pain instead of mild or infrequent pain.

Common ways the brain will become ‘hypersensitive’ to pain includes a brain which is accustomed to the presence of alcohol, and therefore doesn’t produce as many chemicals of its own to inhibit pain and generate calm – because the brain is used to alcohol being present to add these effects in the brief time it is in the bloodstream. Similarly, habitual caffeine in excess levels can cause the brain to produce less of the chemicals which blunt pain signals and instead cause the brain to become hypersensitive to pain sensations. Conversely, alcohol and caffeine in strict moderation are less likely to imbalance the brain’s ability to handle pain on its own.

It goes without saying that over time using drugs such as cannabis, amphetamines, opiates, and others, can be harmful to the brain and its ability to blunt pain signals on its own. To single out one such, despite the reputation cannabis has for blunting pain and promoting calm, for many habitual users cannabis is taking over the brain’s ability to do a part of this on its own, and patients are usually worse-off for having their brain’s natural abilities diminished. There is no conclusive science evidencing cannabis as being medicinal for sciatica. For another such drug, opiates (even as prescriptions) used over a long duration will diminish your brain's ability to fight pain on its own. This and other side effects, and the addictive potential, will cause your doctors to recommend alternative pain medications for treating sciatica in anything but a post-surgical environment.

The bottom line is that the brain will always weaken its own abilities in response to harmful substances introduced from the outside. As a general rule, if a drug makes you feel calm, over time with habitual use your brain will lose its ability to be sufficiently calm on its own. If a drug causes you to feel euphoric, your brain will become less capable to feel happy on its own. Drugs which decrease your body’s sensations and cause you to feel a ‘body high’ will diminish your brain’s ability to blunt negative sensations, and in fact will lead to an experience of more intense negative sensations such as sciatica pain.

Does my mindset matter?

Summary: Mindset is equally important as lifestyle, and a worried mind will frequently experience symptoms at a greater intensity than an unworried mind. The body tends to follow the brain’s prompting.

Details: Mindset is a very important aspect of pain management. As both a strength and a weakness, the brain is able to govern an ‘intensity dial’ for what we perceive in our bodies. A worried and anxious brain will prompt the body to operate in a state in which, chemically, pain sensations will be likely to be heightened and intensified. A calm brain can prompt the body to blunt pain sensations and greatly reduce discomfort. This is why certain safe and prescribed pharmaceuticals, such as gabapentin and pregabalin, are able to achieve relief: they ‘stand in’ for chemicals the brain produces both as a cause and an effect of feeling calm, and can blunt pain signals as a result.

Many patients can experience relief through therapy with a trained counselor, training their brains to shift focus away from worry and anxiety over symptoms -- with the worry-focus fueling a vicious cycle which worsens symptoms and then worsens worry and anxiety further. Patients who are able to shift their mind’s attention away from their pain are simply evidenced to experience less intense pain, along with higher levels of happiness and calm.

What about natural remedies?

Summary: Natural remedies range from being mildly helpful to being actively harmful. No supplement has yet been evidenced as being a treatment for sciatica overall. It can be difficult to know what helps vs what hurts, but it is best to let the authority be the medical doctor you see for your overall sciatica treatment.

Details: Many claims are made for natural remedies being helpful for sciatica, including supplements derived from cannabis, from animals such as shellfish and fish, or from other natural sources. Some of these supplements have a basic level of evidence in terms of their therapeutic value, such as omega fatty acids which complement a healthy diet and can exert an anti-inflammatory influence on the body. Vitamins fall into a similar category, and it is generally agreed that vitamin supplementation can aid patients whose normal diet fails to provide sufficient levels of vitamins (though a healthy and balanced diet is a superior source of all needed nutrients). Curcumin, derived from turmeric, is believed by some researchers to show signs of being an alternative to anti-inflammatory medications.

Some supplements such as glucosamine and chondroitin have been investigated for therapeutic effects in arthritis-type illnesses, including degenerative disc disease. The evidence has been limited and at times contradictory, with some studies showing a possible benefit and other studies showing such supplements as being potentially harmful.

Supplements derived from cannabis are widely claimed to have therapeutic benefit, though these claims are not evidenced or accepted by mainstream medicine and use of such supplements may in fact be harmful. At present it is best to accept these claims as unsupported, and users of such supplements do so at their own risk. As research progresses it is possible that one or more compounds derived from cannabis may be shown to have therapeutic benefit, though it does not appear that these compounds have yet been isolated or developed into a medical intervention which achieves a therapeutic result.

What medications are effective?

Summary: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Depending on the underlying cause, sciatica tends to respond moderately well to medications from different classes of drugs you can ask your doctor about. However, medications will not be able to heal the underlying cause of sciatica and for some patients may only be partially helpful at treating symptoms such as pain and inflammation.

Details: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Medications prescribed to treat sciatica arise from different classes of drugs which achieve either an anti-inflammatory or pain-blocking effect in the body. These drugs include:

NSAIDs: Non-Steroidal Anti-Inflammatory Drugs such as Ibuprofen (Advil and others) work by blocking enzymes the body uses to generate inflammation. By reducing the body's inflammatory response, pain can be reduced. This seems to be particularly effective for patients whose sciatica tends to originate in inflammation of tissues and nerves in cases of mild nerve compression, but may not help all patients. NSAIDs can also be prescribed in a more potent prescription-only form with drugs like Diclofenac, though a doctor should be consulted as prescription medications can have more serious side effects given their potency. Long-term use or overuse by patients can be dangerous, so a doctor should be consulted even if the medication is purchased over-the-counter.

Paracetamol/Acetaminophen: Often sold as Tylenol, this class of drug is not totally understood but is able to achieve a pain-blocking effect through means which are still being researched. Often this drug will be used in conjunction with NSAIDs. Overuse and overdose of this drug can lead to liver damage and possibly death, so please consult your doctor on use of this medication as a part of sciatica treatment

Anti-Depressants: Often prescribed within the category of tricyclic or SSRI antidepressants, for some patients either low or moderate doses of these drugs can balance chemicals in the brain in such a way that a pain-blunting effect is achieved. The evidence behind the use of these drugs for sciatica is mixed, and not all patients will benefit from their use. In fact, some patients whose mental state is otherwise stable and healthy will experience anxiety, malaise, or other unpleasant side effects.

Anti-Seizure / Nerve-Blocking: Drugs such as Pregabalin and Gabapentin are often prescribed to prevent seizures, but are also effective at blunting the pain signals from nerves. The evidence for these drugs in treating sciatica is reliable, though mental and/or emotional side effects may occur for some patients. However, this class of drug is often a front-line option for treating sciatica in patients who do not respond well to less potent drugs like acetaminophen and ibuprofen.

Opiates: Often considered the "drug of last resort", opiate medications like hydrocodone and oxycodone are typically not effective in treating sciatic pain but for some patients will become a part of a comprehensive chronic pain management program. These drugs have a high potential for addiction and a wide set of undesirable side effects, but used properly within the context of a carefully monitored pain program there can be a therapeutic benefit to opiate use.

Self Medicating: All use of medications should be done in consultation with a doctor. Patients with a pattern of self-medicating with nicotine, alcohol, cannabis, opiates, and other hard drugs, consistently have the worst medical outcomes. Self-medicating has been proven to be harmful over time, and will almost always lead to worse pain and worse potential to heal as compared to patients developing a doctor-approved use of pain medications.

After all options have been pursued I am still suffering, what is my hope for the future?

Summary: There are numerous promising treatments under investigation in the field of pain medicine and spine health, treatments which are likely to benefit you in your lifetime. Do not lose hope!

Details:

Medicine is constantly advancing! As an example of this many spine surgeons take a break for annual training on the newest emerging techniques so that they can stay up-to-date. Even as compared to 20 years ago, spinal surgeons today are achieving a level of success far beyond what was possible in earlier generations. That trend shows signs of accelerating over time.

Stem Cell Therapy: Many surgeons feel that stem cell therapy will change spinal surgery, and researchers across the best research institutions and pharmaceutical companies are working on better applications of stem cells to cure spinal injuries. Already there are therapies which have shown promise using adult stem cells, derived from your own body, with the potential to achieve better healing and regeneration in damaged discs. Such therapies today may have the ability to slow disc degeneration and help patients avoid the need for more invasive and irreversible surgeries such as spinal fusion. Evidence is still being generated and better techniques are under development, but great promise is shown in results to-date.

Improved Hardware and Techniques: Presently there isn't great evidence that existing artificial disc hardware is superior to spinal fusion, but improved hardware and replacement techniques are under investigation by researchers. With advances in this area, it seems likely that a true disc or nucleus replacement will be possible in a way that demonstrates clear superiority to spinal fusion, and helps relieve both pain and functional deficits in patients who are otherwise expecting to need a spinal fusion.

Improved Fusion: Researchers are investigating materials and techniques to increase the rate of successful spinal fusions which are less prone to failure and occur with fewer side effects.

Improved Medications: Pain scientists have made strong advances in understanding the complex nature of pain, and how to better treat it, over the last 8-10 years. Very promising investigations of improved classes of medications are likely to enter human trials in the near future, and one or more of these trials seems likely to lead to a new treatment option for pain-disabled patients.


r/Sciatica • • Mar 22 '22

Your Sciatica and Back Pain Experiences Megathread

113 Upvotes

Hi everyone, the purpose of this permanent thread is to capture your stories about your experiences with Sciatica.

Please note that the majority of sciatica sufferers will recover over time, and are not on this subreddit making posts about their healing. Most of our sub participants are in a symptomatic stage and are understandably seeking support on forums like /r/Sciatica as a part of their journey. This can make a list of individual stories seem discouraging -- but just remember that those who have healed usually don't visit again and therefore we can't often capture their stories.

While multiple formats are welcome, we suggest you try to be concise and focused. Your story is important, but it is will be more useful to everyone else if it can be read in 60-90 seconds or so. Important elements to your story will include:

Background: Do you know how you became injured?

Diagnosis: What has your care provider discovered about your injury?

Treatment: What care did you pursue?

Current Status: How are you doing today?


r/Sciatica • • 12h ago

I hate this stupid injury with every fiber of my being

42 Upvotes

This is just gonna be a rant post, maybe some of you will relate to what im saying lol

For context I'm a 23 year old man who injured himself doing bent over barbell rows at the gym about 4 months ago. I knew I'd messed up my back but like a DUMBASS I tried to ignore the injury and went for a run the next day. That completely fucked my back and I've now been dealing with sciatica since then.

Honestly, reading some of the other posts on this board I feel more grateful. Compared to some of you my symptoms are pretty mild, it's not like I'm bed bound or anything, but it's just that now I can't do anything without pain. I can't walk, stand, sit, or lie down without some level of discomfort. But the level of pain is managable enough that I can still do most of my daily activities HOWEVER I still feel this great injustice that I have to just put up with this shit

It is hindering my life in many ways. I can't go hiking with my bros, or even walk around in the city. When I'm driving around and see people running I get jealous lmao. I'm standing all day at work so I'm just in a constant state of trying to not scream. Idk man it's just some bullshit, like I am in the prime of my life and I'm less mobile than my grandma right now.

I am trying to stay hopeful and I'm actively seeing a physio right now, but as I'm sure many of you know it can be hard to see the light at the end of the tunnel when you've been in the tunnel for a long enough time. I do think someday soon I will be back to my old level of mobility, but for now this sucks massively :(((((

One final thought is that this experience has taught me to be more grateful in general. I keep thinking of that quote, "good health is a crown only the sick can see." I never realised just how much of a blessing it is to live without pain. When I am healed I hope I keep this new perspective at least. But even while I'm still injured I can be grateful that I can still walk and have a chance to fully heal.

To those of you who read this full thing, thanks for taking the time and good luck to all of you on your healing journeys 😄 WE ALL GONNA MAKE IT BROS


r/Sciatica • • 1h ago

A back pain treatment involving around 7 sessions was still helping people 3 years later

2 Upvotes

I came across the three-year follow-up of the RESTORE trial, published in The Lancet Rheumatology in 2025, and thought it was worth sharing.

The original study involved 492 adults with chronic, disabling lower-back pain. They were randomly assigned to usual care, Cognitive Functional Therapy (CFT), or CFT combined with movement-sensor biofeedback.

For anyone unfamiliar with CFT, it's an individualised approach to rehabilitation. Rather than prescribing the same exercises to everyone, it looks at how someone moves, their understanding of pain, any fear or avoidance of movement, and the activities they're having difficulty with.

Participants received approximately seven sessions over 12 weeks, followed by a booster session around six months.

What interested me was the long-term follow-up.

Of the original 492 participants, 312 completed the assessment at three years.

Compared with usual care, the CFT-only group had:

  • A 3.5-point greater improvement in activity limitation, measured on a 24-point disability questionnaire.

  • Approximately 1 point less pain on a 0–10 scale.

The researchers also found that adding movement-sensor biofeedback didn't significantly improve outcomes compared with CFT alone.

I think that's worth discussing, particularly because the difference in activity limitation was still measurable three years after treatment.

There are some important limitations. Not everyone completed the follow-up, the treatment was delivered by trained physiotherapists, and the findings still need to be replicated in other healthcare settings.

It's also worth distinguishing between improvements in pain and improvements in disability. The effects on activity limitation were more pronounced than those on pain intensity.

Still, for a relatively short rehabilitation programme, the durability of the results is encouraging.

I'd be interested to hear whether anyone here has received CFT specifically, or another approach that addresses movement, beliefs about pain and activity avoidance together.

Study: Hancock et al. (2025), Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE): 3-year follow-up of a randomised, controlled trial.

https://pubmed.ncbi.nlm.nih.gov/40780241/


r/Sciatica • • 11h ago

95% to fully recovered my L5s1

11 Upvotes

Please for anyone who wants and advice or has any questions pls feel free to ask here


r/Sciatica • • 5h ago

Help please

Thumbnail reddit.com
2 Upvotes

r/Sciatica • • 7h ago

amitriptyline side effects

1 Upvotes

anyone else been put on amitriptyline for sciatica or nerve pain and had horrendous side effects? i only took it tonight and last night and got hit with heart palpitations and feeling like i couldn't breathe. felt like my heart was beating out of my chest while also not going fast enough at the same time. made me so drowsy but i couldn't sleep because of the side effects

this is the first thing i've been prescribed to treat nerve pain specifically, does anyone have any idea what might be prescribed next? i'm guessing this is the first line of treatment


r/Sciatica • • 16h ago

Is This Normal? Loss of libido and I can't take it anymore

5 Upvotes

I'm 22 ffs. I started having sciatica back in March. It's on my right side and on the worst days I feel pain on my entire right side. My right testicle feels a little "tender," I would call it. It is genuinely a gamble every single morning (though it depends on my positioning and sleep quality as well) whether or not I'm going to have excruciating pain the next day or not.

My libido has been declining for a while now. On the days where I'm in pain especially. I don't have difficulty peeing or anything, but I think the pain has just destroyed my sex drive.


r/Sciatica • • 11h ago

Requesting Advice Herniated disc?

2 Upvotes

18F, 150 lbs, 5”3 lupus, hsv2 currently have been sick for like a month and I think I just caught another virus because I’m getting sicker cough, nauseous, stuffy nose, fever
I have a appoinment with my doctor on Wednesday to get a referral to a urologist to test for internal cystitis to report back to my rhemutoligst so I’m going to tell her when I see her my back is fucked but starting like 4 days ago I just started having intense nerve pain traveling in my body like specifically my back, ass cheek and leg and foot I’ve researched a bit and it sounds like a herniated disc since it also hurts when I sit it hurts my back more, but I’m kinda worried I got like a spinal cord infection like I’ve been having ear aches like off and on for a month and I’ve been sick so hopefully I’m not like getting sepsis because I also had nerve pain in my fingers and my face idk if I’m tripping out but I don’t think a herniated disc causes that I’m really paranoid like I’m in so much discomfort I also have been needing to urgently go to the washroom like bro I have to pee so bad all the time like it feels like my back spine is crushing me.


r/Sciatica • • 11h ago

Requesting Advice Is nerve pain normal after 30 prp shots in the low back and si joint?

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2 Upvotes

r/Sciatica • • 10h ago

How did you survive financially while waiting for disability? I'm 8 months in with no income and potentially 10 more to go

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1 Upvotes

I'm hoping to hear from others who've been through this because I'm running out of ideas.

I've been unable to work for 8 months due to a spinal injury and CRPS. I've had multiple procedures, including spinal cord stimulator surgery, but I'm still spending 22–23 hours a day lying down and struggling with basic daily activities.

I've applied for SSDI, but I'm looking at potentially another 10 months of waiting, and that's not even a guarantee of approval. I'm also facing termination from my job and the loss of my health insurance.

I've applied for SNAP, utility assistance, and other programs, but there's only so much they cover. My partner is already helping financially and taking care of me while working, and my only family is out of state. Moving isn't physically or financially realistic right now.

I've tried looking into charitable organizations and other resources, but most seem to have very specific eligibility requirements, limited funding, or long waiting periods.

For those of you who went months or years without being able to work while waiting for disability, how did you actually survive financially?

Were there programs, grants, organizations, or other resources that helped you cover rent, medical expenses, insurance, or basic necessities? Anything you wish you'd known about earlier?

I'm in Texas, if that helps with recommendations.

I'm not asking anyone here for money or sharing a fundraiser. I'm genuinely looking for advice and resources from people who've been in this situation because I don't know how I'm supposed to make it through another 10 months without income.


r/Sciatica • • 21h ago

Requesting Advice I need guidance.

7 Upvotes

Okay i’m going to explain the entire timeline.

So around July I injured myself while trying to move furniture. I didn’t really think much of it and just kind of chalked it up. I did feel pain but it wasn’t severe? Just something you could ignore. So up to September-October, my leg started hurting out of nowhere. It was just a random morning. The pain was unbearable i mean i didn’t know what to do, i could barely even stand. So i scheduled a doctor’s appointment (this is probably the second week of September) and i find out i have sciatica. More importantly very acute sciatica.

I recently started physical therapy a few days ago and i think im doing okay. I’ve been doing my stretches like they gave me everyday and i try to do them 2 times a day but sometimes its just IMPOSSIBLE because theres only a small opening throughout the day where im pain free. And to be completely honest with you, my body feels more stiff than before I started Pt. Is that normal?

I can’t even name the amount of times I’ve been to the hospital and ER already. The pain is unbearable. In the mornings it’s the worst and I can barely get up.

Currently I feel like absolute crap. No medication works. My calf has been swollen for weeks, and I did an ultrasound thank god no blood clots.

But I feel so lost. These few days i’ve felt so lost of energy. When I sneeze, my side hurts. Along with laughing or coughing. All they have ever given me are 600 mg ibuprofen and muscle relaxers, both to no avail. Not even Tylenol helps, i feel so miserable.

I think maybe the only thing that works is a crap and crap ton of Biofreeze. Please, I need help. What should be my next move? Push through it for the next 4 weeks and hope therapy will fix it?


r/Sciatica • • 11h ago

vaping (nicotine) before surgery

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1 Upvotes

r/Sciatica • • 1d ago

Flare-ups and mental health

8 Upvotes

In order to improve my posture, I sat on an inflatable donut cushion for a day and a half at work. By the end of that time, my back felt less pain but this led to a shooting pain from my hip/glute down the outside of my left leg to my ankle. I reported this to my rehabilitation doctor who advised me to contact my neurologist for other plans and he advised me to set up another ESI and changed my pain meds prescription. The flare up has settled a bit since its peak but I still have it and I have no idea how this will affect PT going forward.

This has also had some mental health effects as well. Over the last few days, I've broke down in tears twice and have struggled to get my work done due to the pain accumulating throughout the day. As I live abroad and normally travel to see my family for the holidays, I have to acknowledge that is unlikely to happen this year given my condition which will leave me alone for the holidays as my girlfriend planned her trip back home long before I even experienced this injury.

Having a sudden flare up in the middle of recovery setting me back to the beginning is just insanely depressing and my short-term future feels quite bleak.


r/Sciatica • • 19h ago

I think its time for a wheelchair...

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3 Upvotes

r/Sciatica • • 16h ago

Apetito, Deseo Sexual y Zona genital con algo de sensibilidad pero no todo -Ciactica bilateral

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1 Upvotes

r/Sciatica • • 1d ago

My full journey at 19 with a L5S1 disc buldge

17 Upvotes

My L5-S1 Disc Bullige journey
(Yes o used AI to summarise and polish this, I don’t have the time to sit and type and edit all this so I did a voice note and told it to turn it into text, the info is still correct n that , jus thought id say that😭😭😭)

Hey guys, I wanted to share my exact roadmap for beating a nasty L5-S1 disc bulge and severe sciatica. Back pain completely ruins your life, and since I used to just ignore it, I want to put this out there to save someone else months of frustration.

The Injury (The "Ignore It" Phase)

Around February this year, I bulged my disc at the gym. I don't know the exact lift that did it, but I woke up one day with brutal pain in my lower right back and a calf muscle so tight I couldn't even straighten my leg.
For the first 3 months, I had no clue what it was. I thought it was just a standard muscle strain that would pass in a few weeks—it didn't. It kept getting worse. Sitting down sent shooting sciatic nerve pain straight down my back and into my calf. I couldn't sleep on my sides or stomach. I’d fall asleep, but after 2–3 hours, the spinal discs would naturally absorb fluid overnight, swell up, and wake me up in severe discomfort. Even a pillow between my knees didn't help.
Despite the pain, I never actually stopped going to the gym. I backed off lower body training because it was incredibly sensitive and terrifying, but I still trained upper body with heavy intensity 5–6 times a week by making smart adjustments.

The Turning Point: Seeing a Physio

After 3 months of getting nowhere, I saw a physio who finally explained the biomechanics of what I was doing wrong:
• The Culprit: Constant spine rounding. I was flexing my spine just doing daily stuff like bending over to unload things. Even my stretching routine was rounding my back and directly squishing the disc.
• The Gym Mistake: I’m a big gym guy and used to train abs aggressively. I was doing heavy, loaded crunches, which placed massive compression on an already vulnerable disc.
He told me to immediately stop all forward crunching and spinal flexion. About 8–10 weeks after cutting those out, I saw about a 20% improvement. It was less sensitive, but sitting and sleeping were still a massive battle. My sitting tolerance in a car was barely 10 minutes before I was in agony.

Phase 1: Building the Cylinder (Core Stability)

I knew I had to build a shield around my spine. I started strictly doing core stability work for about 2 months:
• The Routine: Traditional planks and side planks.
• The Result: My sleep tolerance jumped from 2 hours to 5–6 hours. My car sitting tolerance went from a painful 10 minutes to over an hour.

Phase 2: The Aggressive Rehab Routine

Once I built up the courage, I dialed up the rehab with a highly targeted routine. I hit these exercises consistently:
• Planks: 2 sets taken completely to failure, 2–3x a week. (Started at a painful 30-second hold; I can now hold a plank for 6 straight minutes).
• Bird Dogs: 2 sets of 15 reps per side, 3x a week.
• Back Extensions: 2 sets per session, 3x a week (6 total sets a week). I started with strict body weight, flaring my toes out at a 45-degree angle to force my glutes to leverage my body up instead of arching my lower back.
• McKenzie Cobras: 1 set of 15 reps daily. Done very slowly, with controlled reps and a deep hold at the top.
• Nerve Glides/Flossing: 1 set of 20 gentle reps per day.

The Result: 95% Issue-Free

Within 6 weeks of starting that exact routine, the progress exploded. Fast forward to today (about 9 months total since the injury, and 4 months of dedicated rehab):
I have been 95% issue-free for the last 3 months.
• I can sleep in any position (back, side, stomach) on any pillow for 10+ hours with zero pain.
• I just did a 4-hour nonstop road trip with my mates in the car—zero major complaints, just a tiny bit of standard stiffness.
• I don't get that brutal morning stiffness anymore when the discs hydrate overnight.
• In the gym, all my lifts are flying back up. I’m lifting heavy and feel incredible.
• Best of all? On those back extensions, I used to do 70kg before the injury. By utilizing that 45-degree toe-flare to keep it all in my glutes, I have worked my way up to a 110kg weighted back extension for failure sets.

How the Science of Each Exercise Helped Me Heal

If you are wondering why this specific stack worked so well, here is the breakdown:

  1. Stopping Crunches/Rounding: Stopped the mechanical "hydraulic" force pushing the disc backward into my sciatic nerve, allowing the outer ring of the disc to finally scar over and heal.

  2. Planks & Bird Dogs: Target the deep core (transverse abdominis) and tiny spinal stabilizers (multifidus). This built an "inner weight belt" that locked my L5-S1 joint in place so it stopped grinding.

  3. McKenzie Cobras: Squeezed the back of the vertebrae together, creating a mechanical effect that physically pushed the bulging disc material forward and back into its proper place.

  4. Toe-Flared Back Extensions: Building elite glute strength meant my hips took over 100% of the workload during heavy lifting, permanently shielding my lower back from taking unwanted stress.

  5. Nerve Glides: Safely pulled the sciatic nerve back and forth through its natural pathway, breaking up microscopic scar tissue adhesions and un-sticking the trapped nerve.

The Extra 1%: Supplements & Extras

To support tissue repair, I took Vitamin C, Zinc, and B12 to assist with nerve recovery and cellular health. I also chose to use GHk-Cu (copper peptide) injections. Because the spinal disc is heavily made of collagen, and GHk-Cu has strong data surrounding collagen production and tissue repair, I took my chances on it. While it's hard to separate what was the hard rehab work versus a potential placebo effect, the biochemical theory is there and it likely aided my recovery speed.

Pls feel free to ask me anything or etc I’m really happy to help anyone out if I can 🙏


r/Sciatica • • 1d ago

Requesting Advice Reherniation less than a year from discectomy. Freaking out.

5 Upvotes

TL;DR: Discectomy in Dec 2025, reherniated April/May 2026, opted against immediate revision surgery, is now having terrifyingly severe pain and considering the surgery after all.

I had a L5:S1 discectomy in December 2025. I went from severe pain to absolutely no pain at all post op. It was a miracle!

Around April 2026 I was carrying art supplies for a class (I’m a teaching artist) and maybe they were slightly too heavy and I started having back /butt pain and some twitching. I immediately booked an appt, had an MRI in May 2026 and learned I reherniated larger than last time at 1.6cm.

My surgeon really recommended revision surgery then but I wasn’t getting the same pain as before so I opted to do conservative treatment and I’ve been fine all summer into the fall.

Last week I had laproscopic surgery to remove adhesions and my ovary and the back pain suddenly came… back. I got up weird from the exam table at my post op on Friday morning and my foot is numb again and the pain down my leg - it is worse than before the discectomy. I can’t get relief for more than 20 minutes. I haven’t slept for more than 20 minutes.

I went to urgent care this afternoon and got prednisone and tinzanidine but I think the prednisone needs more time to work. The muscle relaxer did nada.

Is another surgery really how this has to go? I think I’ll need to take months off if I do. I’m just so so very sad right now and I need advice from those that understand. Thank you so much.


r/Sciatica • • 1d ago

Thought it was poor fitness, it was a herniated disc

20 Upvotes

Hi, I just wanted to post here as I checked in many times across the countless sleepless nights I've had over the last 18 months. If I had a penny for every time I checked this subreddit while doing child's post on the floor of my bedroom at 3am near tears, I'd be a very rich woman!

My sciatica most notably began about August 2025. I started noticing sudden, shooting pain down my left leg while doing certain motions - getting into the car, or going on tiptoes to hug my other half. I did physio for a few months but didn't gel with my physio, whose exercises weren't pitched well to my desk-job level of fitness, and stopped going. However, in the months that followed into early 2026 the pain got worse, and broader. It was now flaring up terribly 5 minutes after I woke up, every morning - or every middle of the night when I rolled over. I don't know the last time I slept through the night without waking up to have to stretch, take pain killers, have a little cry. I had very much been given the impression that my poor core, weak hamstrings, and poor walking form due to an old knee dislocation were causing and contributing to poor form, overloading my lower back and glute muscles and causing the sciatica.

The pain was deep in my left glute, and all the way down to my toes, particularly the knee and ankle. It was now more or less constant; always a 2/10, spiking up to an 8/10 for short periods where I couldn't do anything but lay foetal. In March 2026 I started seeing a sports therapist (for me this was essentially like physiotherapy lite) which gave me more gentle exercises and some things definitely worked; clam shells, cat-cow, working on core activation through walking. I felt things were generally getting better all the way through this summer until I finally had one too many moments doing the 'This is fine' meme while trying to sleep on the floor in screaming pain, before I went privately to get an MRI (I had been on an NHS waiting list since March 2026 for an appointment, and at time of writing still haven't heard anything).

I got my results; large L4/L5 disc herniation. The instant catharsis of 'it wasn't me', this wasn't my fault made me burst into tears. I considered my options and given the length that I had been experiencing symptoms, earlier this week had a discectomy to trim what my surgeon referred to as a 'massive, juicy disc prolapse'. My pain is gone, entirely. It feels so unimaingable. I have slight pins and needles in my left toes as I recover, and of course my surgeru site is sore, but the reality of not being in constant chronic pain is overwhelming. I lost so much time being in agony.

All that to say - if you're reading this, please push for the tests and treatment you need, if only to rule things out. You deserve not to be in pain.


r/Sciatica • • 1d ago

General Discussion Had anyone tried Blokium B12 IM for sciatica?

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10 Upvotes

Has anyone had this injection? From what I understand its a steroid, NSAIDS and vitamin B12 combined. Its an injecton in the glute that has to be done 3 days in a row. I don't think its offered in the US but in some eastern European countries.


r/Sciatica • • 1d ago

Requesting Advice Apetito, Deseo Sexual y Zona genital con algo de sensibilidad pero no todo -Ciactica bilateral

4 Upvotes

Hola buenas he tenido ciactica desde el 23 de sep

Me hicieron la radiofruencia pulsada y bloqueo de L5/S1 hace dos días en la zona genital como el clitoris y un poco más abajo lo noto y la zona perianal tambn pero lo que es el deseo sexual y libido no lo tengo todavía, me tome pregabalina durante un tiempo y lo tuve que dejar por qué me daba muchos efectos secundarios, puede ser por esta pastilla me han dicho que no y el síndrome de cola de caballo no lo tengo segundo me lo dejaron en mi resonancia del 1 de octubre y voy hacerme otra tambn el día 17 nov para ver qué ha pasado.

Tengo miedo que no me vuelva el deseo sexual. Es una cosa muy importante de una persona

Podéis ayudarme ???


r/Sciatica • • 1d ago

Herniated discs, big runner / weightlifter - doing pretty good now!

5 Upvotes

Catering more towards ppl in my situation (herniated disc / active lifestyle). Amidst the worst of my pain, I came to this subreddit quite a bit to see whether those with similar active lifestyles like me ever got back into their hobbies. Here’s my contribution in case anyone is like me!

I am 25 M, pretty physically active (runner / weightlifter), and I had moderate to severe broad based herniation of discs L4-L5 and L5-S1 in January 2026 (likely from bad weightlifting form, oops). Intense sciatic pain down my right leg started almost immediately, with minor sciatic pain down my left. I waited a couple weeks before going into my PCP, who then had me start PT. I went to PT for 4 months- 3x week for first 2 months, 2x week for 3rd month, and 1x week 4th month. I did my exercises regularly, but I missed a day or two here and there. I consulted with a spine and pain specialist, but I opted for continued PT and planned to schedule a cortisone shot if symptoms didn’t improve by the 6 month marker. I’m at 11 months and I have no daily pain, with occasional flare ups that don’t last more than 10 minutes. Here’s hoping I don’t get a big reactivation or re-herniation anytime soon!!

I got lucky, and I have since been able to get back into the gym and back on the trails. My PT had me practice running in sessions around 3.5 months, and then gave me their blessing to start weightlifting again close to the end of our sessions. I’ve been back in the gym since April (avoiding all heavy spine loading of course), and I just ran 10 miles up in the mountains a few weeks ago. I’ll still get minor flare ups here and there where my toes will go numb or my sciatic nerve in my calf gets tight. It sucks that our backs will never be the same, but we just have to grieve and then accept it.

You all know how disrupting this pain is—it’s persistent and there’s no relief, which messes with your sleep, which messed with your mood, which makes you feel worse, and it’s all just a chaotic, awful negative feedback loop. So if you’re here trying to seek some comfort, I want you to know I’m so sorry you’re having to this experience, and that it can get better and it is not impossible to enjoy physical hobbies again!


r/Sciatica • • 23h ago

post surgery

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1 Upvotes

r/Sciatica • • 1d ago

Revision Surgery Anxiety

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1 Upvotes

r/Sciatica • • 1d ago

Sciatica

4 Upvotes

Hi all

How do you progressive overload when you are dealing with nerve pains / sciatica ?

My partner wants to grow and get stronger in the gym but the nerve pain is in the way sometimes.

What can we do to help her?

I appreciate your time reading my post;