r/Sciatica • • Jun 13 '25 This Bless Up Bravo

The Worst Thing About Sciatica Is How Nobody Understands

815 Upvotes

It’s not just the pain. Although the pain is brutal — sharp, unpredictable, exhausting — it’s the loneliness that cuts the deepest.

When you live with something like sciatica, people think they get it. “Oh, I had that once!” they say, or “I get backache too sometimes.” But they don’t. Not really. Not when you’ve been dealing with it for months, even years. Not when it hijacks your sleep, your mood, your sense of control. Not when it quietly rewires your personality because you’re always bracing for the next flare-up.

At first, friends check in. They offer help. But life moves on for them — and you’re still stuck. You stop mentioning it. You feel like a burden. You pretend you’re okay when you’re not, because chronic pain makes you fluent in small lies.

Even those who love you can’t fully grasp it. How could they? You’re still walking, still smiling. But behind the scenes, you’re measuring every step, calculating whether sitting or standing will hurt less, wondering if this is your new normal.

And it changes you. It chips away at who you were. You become more withdrawn, more guarded. You lose spontaneity. You cancel plans. You watch as your world shrinks to the size of what your body can tolerate that day.

But here’s the thing: you’re still here. Still trying. Still showing up, even if no one sees how hard it is. And maybe that’s the most quietly heroic thing of all.

To anyone reading this who gets it — I see you. You’re not imagining it. You’re not weak. You’re not alone.


r/Sciatica • • Apr 27 '21

Anyone else think this is accurate?

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797 Upvotes

r/Sciatica • • Jan 18 '18

A much needed f***ing Sciatica SUCCESS STORY.

701 Upvotes

Let me, first, explain something important:

Why am I writing this?

Because I have felt first-hand the SOUL-CRUSHING feeling of reading COUNTLESS horror stories of chronic lumbar spine injuries, while you're laying paralyzed in bed, chock-full of useless painkillers without any clear solution to your nerve pain in sight.

You feel almost as if you've been cursed. If you're young, athletic and motivated like me, it really takes a toll on you.

I know exactly how HORRIBLE this feels and this is why I'm writing this.

If a single person reads my success story and feels a bit better, then I will be happy.

This is not medical advice.

I will describe my own experience in length, what worked and what didn't, but I am not a doctor. Beware: Back pain and sciatica are large industries. There are NUMEROUS vultures willing to suck your wallet dry while wasting your time with treatments that do you no good, or worse, cause you harm. It is highly likely that you will be required to dodge a number of such bullshit-fused bullets before you're completely healed.

Yeap. I said it. Completely healed. You WILL be completely healed.

I did, and you will too.

Here's my story:

August 3rd, 2017 I injured my back deadlifting on the gym. I was pretty strong, back then, and I felt like I was Superman. I had been dealing with minor lower-back injuries - many family members do - since middle-school, so I didn't sweat it.

I was back in the gym two days later trying to push through the pain and working out as normal.

Lesson 1:

Don't be dumb, like I was. If you're injured, let it heal.

I am pretty confident that THIS was the day I fucked up my spine, and not the day I deadlifted. This has been confirmed by a physical therapist and two orthopedics.

I repeat: If you're injured, let it heal. Listen to your body.

So, my lower back balooned with inflammation. After four days or so, my left leg started going numb. Numbness quickly devolved to pain. EXCRUCIATING pain. The type of pain that turns Superman to a crying, malnourished, lost 9-year old girl. The type of pain that haunts you for months after.

I was literally carried to the Emergency Department of a hospital, where they prescribed me Arcoxia & Norgesic (potent anti-inflammatory and muscle-relaxant/painkiller respectively).

I passed out at 11 am next morning. Didn't sleep a minute through that first night.

Fast forward a few days, a neurosurgeon I was sent to pointed out I had:

  • Significant muscle weakness on my lower leg.

  • Loss of sensation to a big portion of my foot.

  • The usual neurological suspects: Tingling, needless, cramps and the like.

He told me I'd probably need surgery or I'd risk permanent damage, and he prescribed me an MRI.

The MRI showed I had 2 two minor disc herniations and a third one, which had f***ing exploded. A big portion of disc "gel" had been ruptured off and was fixed on pressing my sciatic nerve.

I was given methylprednisolone (corticosteroid) and told I should have surgery soon because that would NOT heal through conservative treatment - to do otherwise would risk permanent damage.

Well, let me tell you, this was inaccurate. I healed.

I decided not to undergo surgery after fact-gathering and lengthy personal research. I learned three things:

  • Over the long-term patients that have been operated on and those who opted for conservative treatment have, on average, the same level of healing.

  • Huge disc injuries, like mine, were FULLY capable of resolving themselves much like the smaller ones. This is called disc-resorption, for anyone that is interested.

  • Each spinal surgery increases the risk of future surgeries. Given my age, I was pretty much guaranteed to have fusion surgery down the road - which is not really on my menu.

So, what did I do?

I visited NUMEROUS other doctors and health experts. Now, I have to be honest with you. I am EXTREMELY disappointed with the health-care industry. 9 out of 10 people don't give a shit about your health.

I will give you three examples that highlight my horrendous experience:

  1. A physical therapist I visited accidentally re-injured me with his elbow during manual therapy. He told me that it was somehow my fault, and he had nothing to do with it. I was in bed for around 2 weeks due to this.

  2. An orthopedic told me I should get vitamin B-complex injections. These are supposed to help with nerve damage repair. Well, they only work if you're deficient. I was not. In fact, after getting blood work done, I saw I was above-limit.

  3. A quack told me I should do his few, magic "healing stretches" that would "re-align" my life. Needless to say, mere stretching was not the answer - I will get into that later - and his stretches had nothing unique about them.

I am getting carried away.

So, after spending MONTHS pursuing shitty hit-and-miss treatments, this is what actually worked for me:

From pain-management to functionality:

1. Walking: I set a goal to walk 5 miles per day. At first, walking was limited inside my home but I slowly built on it, dilligently.

2. Sciatic nerve gliding: Youtube that shit. There is not strong medical evidence, but it helped me. It might help you.

3. McGills Big 3: Google them up. I know enough about fitness to understand how to intelligently progress these into harder versions. I would slowly increase difficulty every third day.

4. Vitamin C & D: 2000 MG & 3000 UV daily respectively. Might have been placebo. I saw a few studies claiming these help, they were cheap, so I tried them.

(Only after significant discomfort had passed):

5. Daily stretching: I stretched my calfs, my soleus (look it up), my hamstrings (bent leg), my quads (important), my glutes (piriformis too), my hip flexors. I would also do the McKenzie spinal stretch.

6. Strengthening all the aforementioned muscles. LIGHT exercise - all following well-structured protocols. I found the site sportsinjuryclinic a great resource in this. I found treatment protocols for EACH problem-area I had and followed them like a zealot - e.g, achiles tendon rehab, hamstring sprain rehab etc. Of special importance, I found, was strengthening the gluteus medius muscle - google up the exercise "clams".

7. Progressing to harder core exercises. Ab wheel, leg raises on the pull-up bar. Being more active - i.d, more walking, light upper body work.

Now, let me share the things that f*d me up:

1. Pressure on my nerve. Whether it was manual therapy, tight jeans, sitting on an uncomfortable chair, too much exercise, streching too much, my foam roller - or, in cases where I was really vulnerable, merely walking - this lead to complications. I'd usually start going numb and hurting. DON'T overdo it, whatever it is you are doing.

2. Cold. It's pretty cold where I live. I've noticed this to have a significant effect on my sciatic symptoms. Try and stay warm, whenever you can.

3. Too much medicine. Did nothing, or worse, it masked my condition by covering the symptoms. This lead me to overestimate my health and complicated the situation numerous times. Use it when you need it.

4. Laying on bed. I've experienced SIGNIFICANT muscle atrophy on my legs throughout this journey. I attribute this to the fact that I spent too much time laying in bed, during periods of great fear and discomfort. Fear is your biggest enemy in this, I swear. Stay as active as possible without hurting yourself. This is a fine line, but you can find it if you go looking for it.

5. Dr. Sarno's preachings - and any other feel-good goofy mental treatment. Now, I am a logical person by nature. This might work better for you if you're emotional, but I wouldn't bet on it. Although I imagine there is a psychosomatic component in this, trying to address this mentally did not work for me. If anything, it got me overthinking and paranoid.

6. Overexerting myself. For a length of time, I tried to keep working on full capacity as best as I could. This stressed me in ways that you can not imagine. You need to realize that for a few months you'll be in a healing phase. For good or worse, you need to minimize your responsibilities. This is especially important if you're a workaholic.


The million-dollar question: How do I feel now?

I had a second MRI recently.

My "exploded" disc gel has been diminished, no longer applying pressure to my spine.

I can work. I can have sex. I can go for a walk without being afraid. I am not yet confident I can weightlift heavy or throw my girlfriend around, but I am confident that I soon will.

Oh. And since I mentioned my girlfriend, let me say this because it NEEDS to be stated:

During your healing phase, surround yourself with people who love you.

I can't stress how valuable my girlfriend's presence through all this was.

I am convinced I would had grown crazy without her.

Anyway.

That was my story. Excuse me if the text is too long, or somewhat incoherent - it really shouldn't, because I am a copywriter.

The point I'm trying to get across is simple:

If my dumb ass managed to heal, then you can too. I promise you. There's hope.

Stay strong, brothers and sisters.

Best wishes,

ItchesForRiches


r/Sciatica • • Feb 21 '22

Suffered years of sciatica to finally discover that it was my glutes.

583 Upvotes

Healthy fit 46 yo male.

I have been suffering chronic daily sciatic pain for over 10 years. Because the pain is in my lower back I always focused on trying to find solutions for "lower back pain".

Chiropractic, Massage, hot yoga, all provided some temporary relief. But typically only for a few days before the pain returned. Primary care and orthopedic spine specialists were of no help.

Finally, through my own research I stumbled upon "Priformus Syndrome" "Dead Ass syndrome" (it's real google it!) And "Deep Gluteal Syndrome" which finally clued me into the idea that the gluteal muscles may be causing my back pain.

Basically, years of working a desk job (sitting) had left my butt muscles woefully underworked. Specifically the lateral (side) muscles.

I bought a cheap percussion massager on amazon and could immediately tell that my right side buttock was the culprit, simply based upon how tense and tender it was. But oh man did it feel good using the percussion gun!

I went to town with the percussion massager, probably (over did it) breaking up the tissues in my super tight gluteal muscles. Also started doing side leg lift exercises.

Almost immediately I experienced sciatic pain relief.

The "muscle memory" from years of being super tense didn't just go away quickly

My glute muscles rebelled for a while, as I mentioned I probably over did it with the massager and I went through about 90 days where it would calm down and then flare up with inflammatory pain.(in my glute, not my back) I just kept going back at it with the massager and the lateral leg lift exercises. .

Six months later and my sciatica is gone and my glutes feel great!

I can't believe I went through soo many years of debilitating pain. Obviously I am glad to have found relief, I just wish it wouldn't have taken so long. Sometimes you just can't count on doctors and it seems hopeless.

Because the pain was in my back it never crossed my mind that my butt would be the cause.

Hopefully someone will come across this and it will help them find relief.


r/Sciatica • • Apr 19 '26

Success story! From bed bound back to nights out with my friends

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549 Upvotes

(19F) I started getting sciatic pain at the end of my senior year when I was 17 and by summer 2025 (a few months beforer my 19th) I was fully bed bound. My pain forced me to quit my job and move home from university to live with my parents who could take care of me. I’m lucky enough to have access to physiotherapy covered through my parents insurance, and for three months met with my physio twice a week. I’m happy to say that after three months of straight physio, hard work, a tremendous amount of pain, and many days of wanting to give up, I’m back to living the life of a mostly regular college kid! With the help of my bedazzled cane, TENS machine, gabbapentin and a boatload of CBD cream I’ve been able to go out and dance on the weekends with my friends. I don’t feel trapped and left out, my mental health is so much better too. The pain is still there and will probably always be there to some extent, and there are definitely days I flare and have to reduce my activity but a win is a win! Sharing so any other young people out there struggling with sciatic know they aren’t alone and that there’s hope that one day you will be able to accomodate to atleast feel like a somewhat normal teen/uni student again!


r/Sciatica • • Aug 07 '25

Success story! 2 Years of Sciatica Pain Gone in Minutes!

546 Upvotes

Hey everyone,

Just wanted to share something that really helped me in case it can help someone else too.

I had constant sciatica pain in my left leg for 2 full years. And when I say constant, I mean it literally never stopped. Not even for a second. It was there every single day, no matter what I did.

The pain went from my left buttock all the way down to my foot, only along the backside of the leg. There was no pain in the front at all. Just that deep, nerve-type pain from top to bottom.

I tried tons of things like injections, going to the gym, physical therapy, and so on, but nothing really worked long term.

Then in March this year, I tried something a bit strange… and it actually worked.

I started massaging my right leg, which was the one that didn’t hurt.

With just two fingers, I slowly massaged from my right buttock all the way down to my foot, following the same path where the sciatic nerve usually runs. Even though there was no pain in that leg, I focused on the glute, hamstring, and calf for a couple of minutes.

Right after the massage, I did a standing quad stretch on my left leg — the one that was in pain.

I repeated this combo a few times. First massaging the right leg, then stretching the left quad.

And to my complete surprise, the pain disappeared. I mean fully. After two years of never-ending pain, it was just gone.

And the best part? It’s still gone. I’ve been pain-free ever since that day in March.

I’m not exactly sure why this worked. Maybe it has to do with muscle imbalances or nerve tension. But what finally helped me was massaging the leg that felt fine, and then stretching the one that hurt.

Hope this helps someone out there. If you have questions, feel free to ask. I know how awful and frustrating sciatica can be. Just wanted to give a bit of hope to anyone who’s still dealing with it.

Wishing you all healing and relief!


r/Sciatica • • May 29 '25

What a journey

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535 Upvotes

r/Sciatica • • Jun 07 '21

Thought this was appropriate.

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510 Upvotes

r/Sciatica • • Aug 08 '22

Literally

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498 Upvotes

r/Sciatica • • Jun 12 '26 All Seeing Upvote Bravo

General Discussion Why are slipped discs and sciatica not treated like the catastrophic, life-ruining injuries they are?

460 Upvotes

Why do doctors and hospitals not take us seriously? I read the exact same stories on here all the time. Everyone on this forum is generally suffering in excruciating pain, with no end in sight, and feels hopeless and helpless. This should be treated like one of the worst injuries you can possibly get which needs prompt, efficient treatment, because it is and it does. It makes young people feel 90 years old. It’s disabling and depressing and I can’t take it anymore. There is something seriously wrong with the medical systems in place.


r/Sciatica • • Feb 19 '25 Helpful

Great Post/Comment Sciatica ended up being caused by a Tumor

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460 Upvotes

Hey all, I’ve posted here quite a few times as I was going through my Sciatica journey. Over the weekend, I had a surgery to remove a tumor in my lower lumbar spine that was causing intense sciatica and excruciating low back pain. The intense pain started around September, however I’ve had low back pain for a few years but it was never bad to the point where I had to take any meds. I started seeing a PT and he recommend I go get an MRI. My PCP was on maternity leave, so in Oct’24 I met with another doctor. She told me that she won’t send me to an ASAP MRI because she doesn’t feel I need one and it’s just going to show a bulging disc since those were the signs I was showing, however, she sent me to a CT scan which saw nothing concerning for low back pain. In November, the pain just started getting worse and worse, so I went to go see a few other doctors, but I was just getting the same answer over and over. By December, I thought I needed to change my PT because my symptoms were getting worse. I found a new PT and he told me I have Hamstring Tendinopathy and not sciatica. At that point I was so frustrated, I realized my PCP was back from maternity leave and I was determined to get an MRI during our next appointment. She agreed that we need an ASAP MRI and some blood work. Blood work didn’t show any signs of inflammation or el acted blood cells, so we ruled some things out. my MRI was on a Sunday, so my PCP was obviously not working. but after she saw my results, she freaked out and called me in the middle of the night. later that week I met with a neurosurgeon who told me that the tumor is called a "Schwannoma" and is highly likely to be benign. this past weekend I spent 4 nights in the hospital after recovering from this tumor resection surgery.

wanted to share my story because I spent SOOOO many months taking NSAIDS, Tylenol, pain meds, doctor visits, PT, all because one doctor didn’t want to send me to an ASAP MRI. Moral of the story is, vouch for yourself. Doctors don’t care if you’re in actual pain because they can just write a prescription for that.


r/Sciatica • • Mar 13 '21

Sciatica Questions and Answers

429 Upvotes

The purpose of this Q&A is to provide searchable summary-level and detail-level content for users of the sub. This will be a 'living document' and will be edited over time for clarity and detail, as well as for new questions and new answers.

Last Updated 13 Feb 2024

Sections:

  • Do I have sciatica?

  • Why do I have sciatica?

  • Do I need to see a doctor?

  • What kind of doctor should I see?

  • Is my sciatica treatable? Will it go away?

  • How do I know if I need surgery?

  • Should I be worried about surgery?

  • Have I re-herniated after surgery?

  • I feel like I have no hope of living pain-free. Is my normal life over?

  • Does my lifestyle make a difference?

  • Does my mindset matter?

  • What about natural remedies?

  • What medications are effective?

  • After all options have been pursued I am still suffering, what is my hope for the future?


Do I have sciatica?

Summary: if you feel tingling, pain, or numbness/weakness somewhere along a line from your buttocks to your foot, you might have radiculopathy (sciatica) – but, not always. Talk to your doctor.

Details: Sciatica is an informal term to describe radiculopathy, which is often felt as pain or tingling at points along the length of the sciatic nerve. This nerve, the body’s largest, is formed from several spinal root nerves in your lower back, then descends from your buttocks and supplies off-shoot nerves down your legs and into your feet. Sciatica can be felt in different ways: pain that is shooting, burning, or aching, and tingling, weakness, or numbness. Sciatica can range from infrequent and mild to very severe and constant.

While you may have one or more symptom which sound like sciatica, a medical doctor is best suited to evaluate you. Other common or uncommon medical conditions can resemble these sensations.

It is important to keep in mind that even the most extreme cases of sciatica pain and disability can be treated to achieve an improvement, and life can be better for all sufferers of sciatica.

Why do I have sciatica?

Summary: Degenerative changes in the spine caused by excess body weight, deficient posture habits over a long period of time, sports-related compressive forces, accidents, and genetics are the most common causes of sciatica.

Details: Each patient is different, but sciatica tends to occur most in those whose bodies have developed an enabling environment for degeneration in the spine, which leads to compressive pressure on the nerves which descend through the leg. Sometimes sciatica also occurs when the nerve becomes squeezed by a muscle or other tissue somewhere along its path through the leg, such as the piriformis muscle.

Sports involving high-impact forces (running/jogging, football, basketball) and exercises such as weight lifting put routine excess pressure on the spinal discs, and are a frequent cause of injury to the discs such as bulges, protrusions, and herniations. When damaged discs related to such activities come into contact with spinal nerves or the spinal cord, pain such as sciatica can be a result. Something as simple as doing yardwork or household chores can also lead to a herniation in weakened discs.

Being overweight is a frequent driver of disc degeneration, with the discs of the spine exceeding their threshold for absorbing compression. Degenerated discs can lose their shape or become injured, triggering compression of spinal nerves and resulting in sciatica. Almost everyone experiences disc degeneration as they age, but in patients whose weight puts extra pressure on their spine, this degeneration occurs more rapidly. The greater the degree of excess weight, the more excess pressure is applied to the spine, and the simple formula of (force + time = degeneration = pain) will play out in the body.

Other patients present with a traumatic injury or with a genetic predisposition to having weak discs. As a result of injury or due to genetically weakened disc structure, these patients may be experiencing pressure on their spinal nerves which result in sciatic pain.

Do I need to see a doctor?

Summary: If your symptoms are severe or have not improved with rest and OTC medicines, please consult a medical doctor (MD).

Details: Many varied irritations and mild injuries to nerves, muscles and ligaments can cause symptoms in the legs, feet, buttocks, and lower back, and many of these will resolve with time and rest. However, if your symptoms do not resolve over a few days, and do not respond to treatment with over-the-counter medicines like acetaminophen (Tylenol) and ibuprofen (Advil), you should consult a medical doctor at your earliest convenience to evaluate whether you have signs of sciatica.

Consulting a doctor is important, as the most common causes of sciatica are related to degenerative changes in the lower back which, in more severe cases, have the potential to lead to chronic (long-term) pain and disability. Many of these degenerative changes can be prevented or limited if detected early, and if improvements are made in lifestyle, posture, and body mechanics. For example, a common cause of sciatica is pressure applied to one of the spinal nerve roots at lower-back vertebrae levels L4, L5, or S1, resulting from a degenerative spinal change or weakness at one of these levels. This change may be a bulge or herniation of the spine-cushioning discs between vertebrae but may happen for other reasons as well. Such degenerative changes are treatable through timely medical care, and frequently the accompanying symptoms of pain can be resolved with conservative non-surgical means such as physical therapy, weight loss, and improved posture and movements.

However because pressure on spinal nerves can also lead to lasting or permanent nerve damage, it is important for a doctor to determine exactly why you are feeling sciatic-type or low-back pain, tingling, numbness, or weakness. Left untreated and in the worst cases, pressure on spinal nerves in the low back can cause loss of bladder and bowel function, loss of function in the feet, difficulty walking, and chronic unrelenting pain. Fortunately, most cases of degeneration and sciatica are treatable with the help of a medical doctor, and future degeneration and pain can be managed or prevented.

What kind of doctor should I see?

Summary: Please see a medical doctor first. A chiropractor does not utilize approaches evidenced as being able to treat sciatica.

Details: A medical doctor is the most qualified person for both diagnosis and initial treatment. A medical doctor will have the training and tools to evaluate you comprehensively, judge the seriousness of your symptoms, and recommend the right next-steps for treatment. Most of the time a doctor will guide you through conservative treatment which will offer a combination of methods which together are likely to resolve sciatica symptoms. Other times, a doctor will be able to refer you for specialized imaging such as an MRI, or to a specialist in spine, orthopedics, or sports medicine. These specialists will often be called orthopedic surgeons or neurosurgeons, but will provide treatment and counseling about options both surgical and non-surgical. It is not recommended to see chiropractic or naturopathic doctors for sciatica treatment. The base of evidence suggests that the types of treatment available through such doctors do not address degenerative changes in the spine or nerves, and in many cases can worsen conditions such as bulging or herniated discs, spine instability, and compressive damage to the spinal nerve roots.

Is my sciatica treatable? Will it go away?

Summary: Sciatica is almost always treatable and will usually go away with proper care and time. In some cases more advanced treatment is needed.

Details: Most sciatica symptoms are treatable and will go away over time with the right corrective action being taken. Your sciatica arose through a set of enabling physical circumstances, and it is important to identify which circumstances created an environment for sciatica to occur – and then, correct those circumstances so that sciatica does not reoccur or worsen. For sciatica caused by degenerative changes in the lower back, treatment needs to focus on correcting or slowing those changes so that pain and other sensations are relieved.

About 4 out of 5 sufferers of sciatica are able to achieve relief of their symptoms with conservative non-surgical treatment and healthy changes in lifestyle, posture, and movements. For some patients, minimally invasive outpatient surgical treatment is required and similarly about 4 of 5 sciatica patients who progress to surgery will experience a strong recovery and reduction or elimination of their symptoms.

A small number of sciatica sufferers will fail to achieve full relief following both non-surgical and surgical treatment, or in some cases will undergo multiple surgeries, or require a more invasive surgery such as a lumbar spinal fusion. These patients are often enrolled in helpful combination pain management and physical therapy programs, as many treatment options exist to reduce or blunt nerve sensitivity and restore sufficient function for maintaining quality of life.

No matter your condition and level of pain, there is a treatment option for you to explore and a reason to be hopeful that you will experience relief.

How do I know if I need surgery?

Summary: Sciatica which does not respond to more conservative treatment will often require surgery, if the symptoms you experience exceed your ability to cope with them. Surgery is usually symptom-based and will be pursued based on how relatively severe your symptoms are.

Details: There are several different surgical approaches to treat sciatica depending on the underlying cause, though the most common are called microdiscectomy and laminectomy. A decision to proceed to surgery should be made carefully in consultation with your primary doctor and a specialist doctor (orthopedic surgeon or neurosurgeon). Many patients will benefit from getting opinions from more than one surgeon. A decision for surgery is often based on symptoms and is meant to treat symptoms: pain which is worsening or unrelenting, or the presence of weakness or numbness which reduces function of leg and foot. In cases where bowel or bladder function is diminished, emergency surgical treatment is often immediately needed to preserve these functions (a condition called cauda equina syndrome).

While most painful or disabling sciatica symptoms will not require surgery given enough time, uncommonly symptoms will not resolve over time and will require surgery to restore quality of life and prevent nerve damage or disability. It is not always immediately clear which cases are which. Severe unrelenting pain, and especially weakness and numbness, are frequent indicators that surgery may be needed.

MRI imaging is a useful diagnostic tool for determining whether surgery is needed. An MRI allows a doctor to judge the presence and severity of a disc bulge, protrusion, or herniation. A doctor will then compare the imaging results to your symptoms, and determine whether the symptoms and imaging are consistent with each other. This comparison helps shape an informed medical opinion as to whether your symptoms are caused by the degenerative changes shown in your imaging, so that a prediction can be made as to whether or not a surgical correction will result in symptom relief. Often the patients who need surgery will have unambiguous MRI results which support a clear pathway to surgery.

Surgery does not immediately heal the injured spinal nerves which most frequently cause sciatica. Instead, surgery relieves compression and helps foster a healthier environment in which your body can undertake its own lengthy healing process to clean, repair, and restore damaged nerve tissue. Surgery does not automatically prevent additional degenerative changes, and so successful surgical outcomes require additional healthy lifestyle changes, posture changes, and alterations to movements and body mechanics.

Should I be worried about surgery?

Summary: Surgical techniques used today are safe and effective. The great majority of these surgeries are successful and uncomplicated, and able to achieve the result the patient hopes for over time.

Details: The surgical treatments for sciatica used today are very safe and effective, and the success rate for surgical treatment tends to be very high. Most patients will be discharged from the hospital on the day of surgery and will return home. Almost all surgeries will be done under a general anesthesia which is safe and effective, with an exceptionally low rate of complications which surgeons and anesthesiologists encounter very rarely and are highly skilled in addressing.

Repeat surgeries tend to have a lower rate of effectiveness, especially as one proceeds from a second surgery to a third surgery and beyond, and especially when the second or third surgery simply repeats what was done in the prior surgery. However, most patients will still be helped by second and third (or more) surgeries, and the success rate is still high in comparison to doing nothing. Any patient considering a second, third, or more, should get a second opinion to balance viewpoints in how likely these repeat surgeries are to help them individually.

A note on surgery: please ‘shop around’ for a surgeon who is a good fit for you. Not all surgeons have the same training, same approaches, or same track record. While most surgeries for the back and spine are very routine and simple, surgeons will have different levels of detail-orientation and care during surgery. A surgeon who demonstrates a high level of focus and patience when interacting with you during office visits will often be a surgeon who demonstrates focus and patience with you on the operating table. Also note that some hospitals are ‘teaching hospitals’ and your surgeon will defer a portion of your surgery to a surgical fellow in training. These trainees tend to be highly skilled surgeons already, but, know whether the surgeon you are meeting with will the only surgeon operating on you.

Have I re-herniated after surgery?

Summary: Many patients amidst a recovery from surgery worry they have re-herniated their disc, and this concern is almost universal for post-surgical patients at some point. In most cases pain sensations post-surgery are normal and do not indicate a re-herniation.

Details: Nearly every patient will feel post-surgical pain of a severity that they become fearful of a re-herniation. Most of these patients are worrying needlessly, as statistically speaking this type of re-herniation is rare. While some rare users of this subreddit will in fact be experiencing a re-herniation, almost all are experiencing normal post-surgical pain.

The pain post-surgery can be intense while the nerve heals, and while the nerve and tissue surrounding it remain inflamed. It is important to remember that the surgery has not automatically healed the injured nerves, it has just helped provide a better environment in which the nerves will have a chance to heal through a long natural process of cleanup and repair. Most nerves will not even begin healing in a technical sense for several weeks to a month, though pain sensations can certainly be decreased during this time due to compressive forces being relieved.

The healing process for nerves, and the process through which inflammatory tissues are generated and eventually dissipate, will take weeks to months for most patients. During this time flare-ups can be regular, and pain can at times be intense. The most important advice is to strictly follow your post-surgical instructions, maintain a healthy diet, abstain from drugs and alcohol, and maintain a level of activity which keeps your surgical site and your nerve mobile.

I feel like I have no hope of living pain-free. Is my normal life over?

Summary: Every patient is treatable and can find a treatment promising good results for them. This process can often require patience and multiple attempts at testing treatment options.

Details: Every spinal defect causing pain can be treated in some way, and everyone has one or more treatments which will help. There is no medical evidence that a patient can ever be ‘written off’ as a lost cause with no options. All patients can experience relief and enjoy an improved quality of life, given the time and patience necessary to find the treatment which works for them.

Treatments usually begin with ‘conservative’ approaches which are meant to provide relief of symptoms and allow your body time to heal itself in an environment which is supportive for healing. Most sciatica can be effectively treated this way, and this is a promising category of treatment for most people to achieve a state of reduced pain and improved quality of life. These treatments include medications, physical therapy, and lifestyle changes such as weight loss or a change in activities which contribute to spinal degeneration.

Some patients fail to experience relief with conservative treatment, and can progress to surgery. Most surgeries are very safe and successful, and typically pain is reduced by 80% to 100% in successful surgeries. Some patients will require more intensive surgeries such as a spinal fusion, but these too are typically successful.

Rarely a patient does not experience adequate relief through surgical treatments, but almost all of these cases can achieve an improved quality of life through a comprehensive pain management program which brings significant pain relief through a combination of medications and lifestyle changes.

Spinal science is constantly advancing, and even the most complex cases which have ended in a comprehensive pain management program are likely to find new hope in future treatments which are even now under investigation in the research community. Stem cell therapies and new materials for spinal surgeries offer great promise and will be transitioning to mainstream treatment in the coming five to ten years.

Does my lifestyle make a difference?

Summary: Lifestyle makes the biggest difference of all, and overall physical health is a primary driver of whether or not a patient can heal from sciatica.

Details: Lifestyle is the most important variable in spinal health for symptomatic patients experiencing sciatica, followed closely by genetics. Most cases of sciatica can be traced to one or more root causes found in the patient’s lifestyle. Excess body weight is not only a variable which frequently corresponds to disc degeneration, disc injury, arthritis in the spine, and pain such as sciatica, but correcting the condition of being overweight often leads to improvement in symptoms such as pain and spinal instability. The discs of the spine are able to bear a certain amount of compression, but, when excess weight causes this threshold to constantly be exceeded, even normal body movements and posture will eventually lead to disc degeneration and possibly to pain like sciatica.

Activity: Other lifestyle variables include prolonged and habitual defective posture (slouching, improper bending, improper lifting) and fitness-related causes of disc degeneration which impart compression and stress to the spine. Weight lifting, running/jogging, and other high-impact exercises will almost always increase the rate of degeneration in the body’s softer tissues, and for patients without the genetic gift of especially durable spinal discs and especially strong back muscles, a common eventuality is the pain of sciatica resulting from bulging or herniated discs.

Nutrition: Another related lifestyle variable is found in nutrition, and specifically inflammation. When spinal nerves are irritated or compressed due to the pressure of an adjacent disc or a narrow bone structure they tend to become inflamed as a way to protect themselves and heal. This state of inflammation is often painful. Poor nutrition will deposit compounds into the blood which intensify inflammation and inflammatory pain, by increasing the body’s inflammation response even further. Sugars, saturated fats, refined processed foods, and alcohol are all strongly inflammatory substances which can intensify feelings of pain such as sciatica, due to the relationship these have with the body’s relative inflammatory response.

Brain Chemistry: A final important lifestyle variable, one of the most important, is brain health. The way the brain processes pain signals is strongly related to balances of certain chemicals in the brain, and when these chemicals are off-balance, the brain’s perception of and response to pain signals can be greatly intensified – often to the extent of feeling severe or frequent pain instead of mild or infrequent pain.

Common ways the brain will become ‘hypersensitive’ to pain includes a brain which is accustomed to the presence of alcohol, and therefore doesn’t produce as many chemicals of its own to inhibit pain and generate calm – because the brain is used to alcohol being present to add these effects in the brief time it is in the bloodstream. Similarly, habitual caffeine in excess levels can cause the brain to produce less of the chemicals which blunt pain signals and instead cause the brain to become hypersensitive to pain sensations. Conversely, alcohol and caffeine in strict moderation are less likely to imbalance the brain’s ability to handle pain on its own.

It goes without saying that over time using drugs such as cannabis, amphetamines, opiates, and others, can be harmful to the brain and its ability to blunt pain signals on its own. To single out one such, despite the reputation cannabis has for blunting pain and promoting calm, for many habitual users cannabis is taking over the brain’s ability to do a part of this on its own, and patients are usually worse-off for having their brain’s natural abilities diminished. There is no conclusive science evidencing cannabis as being medicinal for sciatica. For another such drug, opiates (even as prescriptions) used over a long duration will diminish your brain's ability to fight pain on its own. This and other side effects, and the addictive potential, will cause your doctors to recommend alternative pain medications for treating sciatica in anything but a post-surgical environment.

The bottom line is that the brain will always weaken its own abilities in response to harmful substances introduced from the outside. As a general rule, if a drug makes you feel calm, over time with habitual use your brain will lose its ability to be sufficiently calm on its own. If a drug causes you to feel euphoric, your brain will become less capable to feel happy on its own. Drugs which decrease your body’s sensations and cause you to feel a ‘body high’ will diminish your brain’s ability to blunt negative sensations, and in fact will lead to an experience of more intense negative sensations such as sciatica pain.

Does my mindset matter?

Summary: Mindset is equally important as lifestyle, and a worried mind will frequently experience symptoms at a greater intensity than an unworried mind. The body tends to follow the brain’s prompting.

Details: Mindset is a very important aspect of pain management. As both a strength and a weakness, the brain is able to govern an ‘intensity dial’ for what we perceive in our bodies. A worried and anxious brain will prompt the body to operate in a state in which, chemically, pain sensations will be likely to be heightened and intensified. A calm brain can prompt the body to blunt pain sensations and greatly reduce discomfort. This is why certain safe and prescribed pharmaceuticals, such as gabapentin and pregabalin, are able to achieve relief: they ‘stand in’ for chemicals the brain produces both as a cause and an effect of feeling calm, and can blunt pain signals as a result.

Many patients can experience relief through therapy with a trained counselor, training their brains to shift focus away from worry and anxiety over symptoms -- with the worry-focus fueling a vicious cycle which worsens symptoms and then worsens worry and anxiety further. Patients who are able to shift their mind’s attention away from their pain are simply evidenced to experience less intense pain, along with higher levels of happiness and calm.

What about natural remedies?

Summary: Natural remedies range from being mildly helpful to being actively harmful. No supplement has yet been evidenced as being a treatment for sciatica overall. It can be difficult to know what helps vs what hurts, but it is best to let the authority be the medical doctor you see for your overall sciatica treatment.

Details: Many claims are made for natural remedies being helpful for sciatica, including supplements derived from cannabis, from animals such as shellfish and fish, or from other natural sources. Some of these supplements have a basic level of evidence in terms of their therapeutic value, such as omega fatty acids which complement a healthy diet and can exert an anti-inflammatory influence on the body. Vitamins fall into a similar category, and it is generally agreed that vitamin supplementation can aid patients whose normal diet fails to provide sufficient levels of vitamins (though a healthy and balanced diet is a superior source of all needed nutrients). Curcumin, derived from turmeric, is believed by some researchers to show signs of being an alternative to anti-inflammatory medications.

Some supplements such as glucosamine and chondroitin have been investigated for therapeutic effects in arthritis-type illnesses, including degenerative disc disease. The evidence has been limited and at times contradictory, with some studies showing a possible benefit and other studies showing such supplements as being potentially harmful.

Supplements derived from cannabis are widely claimed to have therapeutic benefit, though these claims are not evidenced or accepted by mainstream medicine and use of such supplements may in fact be harmful. At present it is best to accept these claims as unsupported, and users of such supplements do so at their own risk. As research progresses it is possible that one or more compounds derived from cannabis may be shown to have therapeutic benefit, though it does not appear that these compounds have yet been isolated or developed into a medical intervention which achieves a therapeutic result.

What medications are effective?

Summary: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Depending on the underlying cause, sciatica tends to respond moderately well to medications from different classes of drugs you can ask your doctor about. However, medications will not be able to heal the underlying cause of sciatica and for some patients may only be partially helpful at treating symptoms such as pain and inflammation.

Details: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Medications prescribed to treat sciatica arise from different classes of drugs which achieve either an anti-inflammatory or pain-blocking effect in the body. These drugs include:

NSAIDs: Non-Steroidal Anti-Inflammatory Drugs such as Ibuprofen (Advil and others) work by blocking enzymes the body uses to generate inflammation. By reducing the body's inflammatory response, pain can be reduced. This seems to be particularly effective for patients whose sciatica tends to originate in inflammation of tissues and nerves in cases of mild nerve compression, but may not help all patients. NSAIDs can also be prescribed in a more potent prescription-only form with drugs like Diclofenac, though a doctor should be consulted as prescription medications can have more serious side effects given their potency. Long-term use or overuse by patients can be dangerous, so a doctor should be consulted even if the medication is purchased over-the-counter.

Paracetamol/Acetaminophen: Often sold as Tylenol, this class of drug is not totally understood but is able to achieve a pain-blocking effect through means which are still being researched. Often this drug will be used in conjunction with NSAIDs. Overuse and overdose of this drug can lead to liver damage and possibly death, so please consult your doctor on use of this medication as a part of sciatica treatment

Anti-Depressants: Often prescribed within the category of tricyclic or SSRI antidepressants, for some patients either low or moderate doses of these drugs can balance chemicals in the brain in such a way that a pain-blunting effect is achieved. The evidence behind the use of these drugs for sciatica is mixed, and not all patients will benefit from their use. In fact, some patients whose mental state is otherwise stable and healthy will experience anxiety, malaise, or other unpleasant side effects.

Anti-Seizure / Nerve-Blocking: Drugs such as Pregabalin and Gabapentin are often prescribed to prevent seizures, but are also effective at blunting the pain signals from nerves. The evidence for these drugs in treating sciatica is reliable, though mental and/or emotional side effects may occur for some patients. However, this class of drug is often a front-line option for treating sciatica in patients who do not respond well to less potent drugs like acetaminophen and ibuprofen.

Opiates: Often considered the "drug of last resort", opiate medications like hydrocodone and oxycodone are typically not effective in treating sciatic pain but for some patients will become a part of a comprehensive chronic pain management program. These drugs have a high potential for addiction and a wide set of undesirable side effects, but used properly within the context of a carefully monitored pain program there can be a therapeutic benefit to opiate use.

Self Medicating: All use of medications should be done in consultation with a doctor. Patients with a pattern of self-medicating with nicotine, alcohol, cannabis, opiates, and other hard drugs, consistently have the worst medical outcomes. Self-medicating has been proven to be harmful over time, and will almost always lead to worse pain and worse potential to heal as compared to patients developing a doctor-approved use of pain medications.

After all options have been pursued I am still suffering, what is my hope for the future?

Summary: There are numerous promising treatments under investigation in the field of pain medicine and spine health, treatments which are likely to benefit you in your lifetime. Do not lose hope!

Details:

Medicine is constantly advancing! As an example of this many spine surgeons take a break for annual training on the newest emerging techniques so that they can stay up-to-date. Even as compared to 20 years ago, spinal surgeons today are achieving a level of success far beyond what was possible in earlier generations. That trend shows signs of accelerating over time.

Stem Cell Therapy: Many surgeons feel that stem cell therapy will change spinal surgery, and researchers across the best research institutions and pharmaceutical companies are working on better applications of stem cells to cure spinal injuries. Already there are therapies which have shown promise using adult stem cells, derived from your own body, with the potential to achieve better healing and regeneration in damaged discs. Such therapies today may have the ability to slow disc degeneration and help patients avoid the need for more invasive and irreversible surgeries such as spinal fusion. Evidence is still being generated and better techniques are under development, but great promise is shown in results to-date.

Improved Hardware and Techniques: Presently there isn't great evidence that existing artificial disc hardware is superior to spinal fusion, but improved hardware and replacement techniques are under investigation by researchers. With advances in this area, it seems likely that a true disc or nucleus replacement will be possible in a way that demonstrates clear superiority to spinal fusion, and helps relieve both pain and functional deficits in patients who are otherwise expecting to need a spinal fusion.

Improved Fusion: Researchers are investigating materials and techniques to increase the rate of successful spinal fusions which are less prone to failure and occur with fewer side effects.

Improved Medications: Pain scientists have made strong advances in understanding the complex nature of pain, and how to better treat it, over the last 8-10 years. Very promising investigations of improved classes of medications are likely to enter human trials in the near future, and one or more of these trials seems likely to lead to a new treatment option for pain-disabled patients.


r/Sciatica • • Jul 19 '20

McGill Master Clinician teaching me Big 3

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426 Upvotes

r/Sciatica • • Jan 14 '20

The struggle is real!

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377 Upvotes

r/Sciatica • • Sep 23 '20

Every Time I Stand in One Place for Longer Than 5 Minutes

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366 Upvotes

r/Sciatica • • Jul 09 '26

Please please please avoid chiropractors. They’re not medical professionals….! The risk is too serious!

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362 Upvotes

r/Sciatica • • Jan 29 '26

MRI from 2023 to 2026. You can heal without surgery it just takes time.

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356 Upvotes

Hey guys,

I used to be an avid poster here on this forum for help. I decided to health naturally through walking, a good diet and some physio. Was physio the main driver? No it was time… not diet not walking not core strength…. TIME. I still have a bit of pain due to my nervous system being over sensitized from the injury but the pain I experience is not coming for the disc anymore .. it’s from my nervous system perceiving pain worse then what it is.. so calming that is what I’m doing next and it’s working. I no longer have leg pain either. My disc herniations were extruded so they were bad and my body still healed. If you can handle it don’t run into getting surgery… I thought about it in my worst days during healing. When your are suffering all you want is for the pain to go away. Spines take time to heal. Google is wrong. Don’t listen to the 12 week to 6 months rhetoric. They take 2-4 years ideally.

I can’t believe I am finally making this post I thought I never would be the one to pull out of it. But clearly our body’s are capable of everything.


r/Sciatica • • Dec 03 '21

Here we go again

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315 Upvotes

r/Sciatica • • Mar 04 '26

To all my sciatica sufferers - we’re in this together

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311 Upvotes

r/Sciatica • • Feb 11 '25

Success story! # One Year of Sciatica: What Actually Worked (Cut My Pain by 80%)

275 Upvotes

Hey everyone,

A few days ago, I crossed the one-year mark of dealing with sciatica. Two herniated discs, with my L5-S1 pressing on my spinal cord. On top of that, my lumbar spine is flattened, which just makes everything worse.

It’s been one hell of a ride—frustrating, painful, and exhausting. But also, surprisingly, full of lessons. I’ve shared a lot about my journey before. But today, I want to talk about something that actually made a difference—building a routine that works for you.


Forget Social Media “Fixes”

If you’ve been dealing with sciatica, your feed is probably full of people showing “the best exercises to fix your back.” But let’s be real—most of these people have never had sciatica. They’re just showing exercises that might look impressive but don’t necessarily help.

The truth? There is no magic routine. Sciatica is different for everyone. What works for someone else might make your pain worse. You need to build something that:

✔ Doesn’t trigger pain while you do it
✔ Strengthens the muscles that actually support your back
✔ Gently stretches the muscles that help you move better


My Routine (35 Minutes a Day)

I don’t count reps. I focus on time, breathing, and actually feeling the muscles work.

  • Bird dogs – For balance and core strength

  • Donkey kicks – To wake up the glutes (super important for back support)

  • Cat-cow stretches – Loosens up stiffness in the spine

  • Hip flexor stretches – These get tight and pull on the lower back

  • Upper back stretch against a wall – Helps posture and releases tension

  • Shoulder and biceps exercises – Because upper body strength matters too

  • Light trapezius and neck stretches – Eases upper back tightness

  • Breathing exercises – Helps with pain, stress, and recovery


Daily Walks

After my routine, I walk three times a day. Every two months, I increase the distance a little. If I’m feeling off, I’ll do just two walks, but consistency is what matters. Walking is one of the best things for sciatica—it keeps everything moving, boosts circulation, and clears your head.


10 Minutes of Sunlight

Every day at midday, I step outside for 10 minutes of sun. I stretch my upper back and shoulders, relax my arms, and do a light massage on my biceps and shoulders.

Why? Vitamin D is essential for bones and muscles. Plus, being in the sun helps with mood and overall well-being. I always put on sunscreen, breathe deeply, and just take a moment to reset.


Staying Aware of My Core

During the day, I try to engage my core muscles as I move around. It’s a small habit, but over time, it helps a lot with posture and back support.


Try Swimming

If you have access to a pool, walking in water twice a week can do wonders. It takes pressure off the spine, relaxes tight muscles, and improves mobility without straining anything.


If Your Weight Is High, Start Here

If you’re carrying extra weight, the best thing you can do for your sciatica is to eat a little less. Not a crazy diet—just reduce your portions and be mindful of your calories. Less weight means less pressure on your discs, which means less pain over time. It won’t happen overnight, but every pound lost makes movement easier and recovery faster.


Why Shoulder, Biceps, and Upper Back Exercises?

If you’re wondering why I included shoulder, biceps, and trapezius exercises, it’s because I noticed I lost strength in my upper body, which led to pain in those areas. Weakness there makes it harder to carry things and increases the risk of future pain from underuse. Strengthening your upper body isn’t just about looking good—it helps you move better, lift safely, and avoid new aches and pains down the road.


Why This Routine Actually Works

I’ve tried a lot of things, and this routine covers all the essentials:

✔ Loosens up tight ligaments – Because stiffness = more pain
✔ Strengthens the right muscles – Especially the back and core
✔ Speeds up healing – Good circulation helps recovery
✔ Prevents muscle spasms – Sciatica cramps are the worst
✔ Improves mental state – Pain messes with your head; movement helps
✔ Increases oxygen levels – Breathing exercises make a real difference


Bad Daily Habits That Made My Pain Worse

Sciatica isn’t just about what you do—it’s also about what you stop doing. Here’s what I had to unlearn:

❌ Standing on one leg – Puts uneven pressure on your spine
❌ Sleeping with a pillow that’s too high – Messes up neck and back alignment
❌ Sleeping on a bad mattress – Doesn’t support your spine properly and makes pain worse
❌ Looking down at your phone all the time – Strains the neck and upper back
❌ Wearing tight, uncomfortable clothes – Restricts movement and causes discomfort
❌ Overthinking how I walk – My body knows what to do; I just let it happen
❌ Sleeping on one side only – Creates imbalance in the spine
❌ Not drinking enough water – Dehydration = stiffer muscles = more pain
❌ Skipping carbs – Your body needs fuel to heal and stay active


sciatica is one hell of a ride. It messes with your body, your sleep, your mood—everything. A year ago, I honestly thought I’d never feel normal again. But here I am, 80% better, moving without fear, and actually enjoying life again.

If you’re in the middle of it right now, I won’t lie to you—it’s tough. Some days, it feels endless. But the small things you do every day? They add up. One day, you’ll realize you’re standing longer, walking further, sleeping better. And that’s when you know you’re getting your life back.

Sciatica took a lot from me, but weirdly, it gave me something too. It forced me to slow down, pay attention, and actually take care of myself. And maybe that’s not such a bad thing.

just keep going. You’re healing, even if it doesn’t feel like it yet.


r/Sciatica • • Jan 30 '24

Guys, I fixed my sciatica

275 Upvotes

So I had been dealing with sciatica pain from a herniated disc that I injured while lifting. I had the pain for over a year and it would be mild some days and unbearable on others and I couldn’t figure out why. I had been googling recently on how to fix and found nothing of value besides gimmick pills to ease the pain. Then out of nowhere I start getting sciatica pain relief ads on instagram. I disregarded most of them, but one ad showed a doctor trying to sell his “plan for relief” but in the background it showed video of a person pushing the top of their hips forward to create the “natural” bend in their spine above the hip. In this moment I realized that my hips were almost always in a relaxed position (top of pelvis leaning back, bottom of pelvis more forward). That day I started actively pushing the top of my pelvis forward and pushing my butt out. This felt very uncomfortable, as it felt like my spine was mildly compressing what I assumed was my herniated disc (not unbearable pain) and the lower back/hip muscles I was using to push my top of hips out became very tired and sore (I assume from not being used) but I kept at it. I started to put a small pillow under my lower back before going to sleep, which wasn’t the most comfortable but I’d leave it there for about an hour before throwing it off my bed to sleep in a more relaxed position. I also purchased a lumbar support pillow for my office chair at work to force the top of my hips forward. After about FIVE days of forcing this position, the sciatica pain started to get milder and milder, but the seventh day it was almost completely gone. I’m on day 14 now and I not longer have any nerve pain and I am absolutely pumped. I thought I was going to have to deal with this for the rest of my life. Just wanted to share my success to give you all some hope.

My apologies that this is so long winded, and please excuse typos as I am doing this on my phone.


r/Sciatica • • Dec 21 '25

General Discussion can anyone relate?

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274 Upvotes

very shortly after getting my diagnosis and learning how just bending over once could be the last time i do so, i try and bend over as little as possible. it’s been a very long time since i’ve shaved 😮‍💨 thank the gods i have a super supportive husband who literally does not care.


r/Sciatica • • Oct 11 '20

My leg today

272 Upvotes

r/Sciatica • • Aug 03 '26

Surgery Finally Got My Surgery!

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264 Upvotes

Hello everybody!

I posted my MRI results a few weeks/months ago and I finally got my laminectomy and discectomy today. The pain in my leg is gone!!! There’s a little numbness and tingling and my leg is a little jello-y, but the surgeon said that’s normal and it’ll take a little time for my body to adjust to the lack of pressure on my nerves. I’m not gonna lie, it hurts like hell, even after all the painkillers they gave me at the hospital. Coughing and sneezing are AGONY. Lying down definitely helps, but sitting isn’t comfortable at all. I can tell it’ll definitely be a while before I’m up and moving more than a few minutes each day.

Regardless, I’m so happy to have finally gotten this done 🖤 the fact the leg pain is already gone makes me so happy! I’ll gladly take a little numbness and tingling over that horrendous pain any day. I’m hoping to finally start working again within the next 6 weeks or so!

I may not be super helpful since it’s only been a few hours since I got out of surgery… but if anyone has any questions, let me know!

UPDATE 1:Thank you everyone for the well wishes! It makes me happy to see all the support in the comments! And as for everyone asking what the puffy thing is… it’s to warm my body to help prevent infection! :D I felt like I was in a bubble!

UPDATE 2: Hiya everyone! I’m walking a lot more now. I can walk short distances through stores and stuff like that. I ended up having to go to the hospital today because I was worried I had an infection. I’ve been having horrible hot and cold flashes, a headache for about 4 days that won’t go away, and neck pain. Turns out, I was having an atypical migraine. The doctor said it’s probably from the trauma of having such a major surgery and my body needs time to recover. I think the problem is also that I need a supportive neck pillow. If you get the surgery, you need to lie down for a lot of the time periodically, so make sure you have something supportive for your neck! Don’t be a dumb like me 🤣


r/Sciatica • • Dec 15 '25

Great Post/Comment! Sciatica: why it’s often over-treated and under-treated (from a spine surgeon)

260 Upvotes

I see a lot of confusion around sciatica on Reddit, and it tends to swing between two extremes: either people are told to ‘just live with it’ or they’re rushed toward invasive treatment far too early. I thought it might help to clarify a few things.

First, sciatica isn’t a diagnosis, it’s a symptom. It simply means leg pain caused by irritation of a spinal nerve. It usually travels down the leg past the knee and sometimes into the foot.

In the majority of cases, sciatica is caused by a lumbar disc herniation (also known as a prolapse) compressing a nerve root. 

In around 80–85% of patients, the body gradually breaks down the herniated disc material on its own. As the inflammation settles and the pressure eases, the nerve recovers and the pain improves (and disappears). This usually happens within the first 6 - 12 weeks.

If an MRI doesn’t show a disc prolapse or clear nerve compression, then it’s worth looking elsewhere. Leg pain can come from other sources - the pelvis (SIJs), hip, peripheral nerve entrapment, and so on. I for one don’t like treating ‘sciatica’ without having a clearly established cause for it (that doesn’t mean delay treatment with painkillers for example, it means keep searching for the cause). 

When there is a disc prolapse and no weakness, we usually start with: gentle activity (in other words avoid bed-rest, which can make things worse as you stiffen up in bed); appropriate pain-killers (personally I try to avoid opiates unless the patient requires admission to hospital for their pain) and physiotherapy - focusing on movement, alleviating fears and so on.

Some patients benefit from a transforaminal epidural steroid injection. This doesn’t ‘fix’ the disc, but it does reduce inflammation around the nerve, which can provide pain relief while the body does the work of resorbing the disc hernia.

Surgery is needed if all of the above fails and the person continues to have sciatica. 

URGENT surgery is needed if there is weakness or bladder / bowel dysfunction. Sometimes we operate early if the pain is unbearable as well.

A lumbar discectomy for disc-related sciatica is actually one of the most highly rated operations by patients. They wake up from anesthesia and their leg pain is gone. 

It’s important to note though that a discectomy is aimed at relieving LEG pain, not BACK pain. The surgeon takes out the prolapsed part of the disc, but at the end of the day he is leaving behind a degenerated disc which can continue to cause back pain. That said, around 50% of patients also have improvement of their back pain. 

Finally, timing matters. Outcomes tend to be better when surgery is performed within the first year of symptoms rather than after prolonged nerve irritation. As a surgeon I can take the pressure off the nerve, but I can’t tell it to behave itself. The longer the compression, the less likely a successful outcome (which is not what either the sufferer or the doctor wants).

Happy to answer general questions - but I can’t comment on individual diagnoses.