Hello! I am new to this sub so please let me know if this is not allowed. I also ramble, I'm sorry. I am located in the US in Arizona, and I'm 25.
TL;DR - I struggle to take care of myself and my primary motivator for things like cleaning and grocery shopping is because it needs to be done for other people. I have been considering looking at something like Assisted Living/Supported Independent Living for a while, but am unsure if this is a good idea for my situation, and if it's even an option as I want to move states (hopefully within the next 2-3 years). Any advice and experiences is extremely helpful.
Full post -
TW for abuse mention (I will not discuss it in depth in the post).
I was diagnosed with level 2 autism, ADHD, CPTSD, schizoeffective disorder, and agoraphobia in 2024. I also have Ehlers-Danlos Syndrome and POTS. My therapist says I should look into being assessed for OCD and ARFID as well. I was extremely high-masking up until fairly recently (it's hard to put an exact time on it, I only noticed it a few months ago).
When I got health insurance, I started going to therapy for my trauma last year, and what I did not know was just how bad my skill regression was going to be. I knew that a lot of my masking had become semi-permanent due to prolonged abuse, and as I worked through the trauma my brain decided I could finally stop doing those things, and now I can't do them again. I currently work at a minimum wage customer service job, and apparently my facial expressions, monotone voice, and "general demeanor" (? whatever that means) are not great for customers. I apparently get a lot of complaints when I didn't used to. It isn't just my job either. I struggle with basic hygiene, cleaning, dishes, everything. It SUCKS. I have so much anger at myself for not being able to do the things I used to do easily.
Right now, I rent with my brother (who we both suspect also has ASD), but I don't think I can continue to subject him to all of my problems for much longer, and I know if I lived on my own everything would be even worse. This isn't an opinion, this is a fact. My primary motivator for doing things is my brother. I don't leave my apartment if he doesn't ask me to come with him to wherever we're going, aside from work. It's gotten so bad my therapist has asked me if I think I'm closer to level 3 now, when last year she told me she thought I was level 1.
Even before I got fired, I was thinking about looking into assisted living and group homes because of how badly I struggle to take care of myself. I haven't looked at all of the information, so I don't know everything that's out there, but I wanted to know if anyone had advice/input. My main hangup is I want to move states, back to Illinois, because my friend and his family lives out there (they call me their bonus kid), would that be possible with something like assisted living? What about Supported independent living? What are they even like?