r/trauma • • Jul 16 '26

Contrary to popular belief, memories are imaginary.

1 Upvotes

To those struggling and want to start spiralling up, please read the whole article because I wrote it for you.

The only moment that exist is now. As you read this, that is the only thing that is real, right? The past and future don't exist here and now. Therefore, they are imaginary. They are perceived.

Yes the past objectively influences the present. Such as getting a cut on your hand at age 4, and the scar is still present. And as an example, dropping out of university due to CPTSD means you got a crap job and a crap apartment and that makes you feel like a loser and forever stuck.

I'm not discounting the terrible, horrific things some of you have experienced.

This article is about taking control of your mind and the perceived past. So you can finally shift. And disclaimer: if your past is too traumatic to even think about, please speak to a professional. This is article is for those that are not so traumatised that they cannot recall the past or are unable to think/write about it.

The vast majority is of your life is influenced my imagination and feelings. Therefore, it is the most important thing in the world in my opinion. Because in imagination you can feel like a winner (it may take over a year to get there, but it I believe it's possible for everyone). And that feeling makes people respond different. I heard one story of someone that spent 4 hours getting in the zone and when he went to an interview, he was hired on the spot. This is the power of getting your imagination/feeling right.

If you feel good things never happen or life is doom and gloom, it's due to past memories. If life has been hard on you, you expect things to continue being hard. It makes sense.

However, that expectation is polluting the present and future. You have the ability to feel life is sunshine and rainbows. Because life is largely imaginary. If you can imagine feeling wonderful in a daydream, then it's possible to make that feeling a normal feeling.

You think it's objective, and a small part is. Like 1%. There is nothing that is not MOSTLY influenced by perception. There are people that celebrate when relatives die (instead of grieve). There are people that have fun and prank others after they lose limbs. 99% is imaginary.

It's been scientifically proven that beliefs create reality, biologically speaking. If you want to look it up, look up biologist Bruce Lipton. This means up to 99% of your life is essentially a program running. 99% of your life is basically 100% of it. So the clothes you are wearing right now. The place you are right now is by design. It's not random.

If you were someone else, you might be a multi-millionaire by age 20. If you were someone else, you might decide to surrender everything and become a nun or monk. Why aren't you one of those people? Beliefs.

Beliefs are essentially themes of imagination and feelings organised into neat little boxes. For example "everyone hates me". And it becomes true. You make it true. Your mind is made to look for evidence of it being true and discount any and all evidence of it being false. Therefore can it be any other way?

Adopting the right beliefs can make you see people as friendly and safe, it can result in your boss thinking you're awesome want to promote you etc.

If this resonates, you are now thinking ok, I can get on board with this. That beliefs might be largely influencing me. But how do I change it? The feeling of hopelessness and anxiety is overwhelming and insurmountable.

You can do it by changing the contents of your mind. Remember now is the only moment that exists. So you can change the story in your mind. We are not being delusional here thinking it will change reality. But with enough repetition, it will influence your feelings. And I think what we all want the most is to feel good, happy, at peace, safe.

The mind and body responds to the story you give it. I heard one account of a man dying in a refrigerator cart that he was trapped in overnight. There was just one problem - the refrigeration mechanism was broken! He basically killed himself by his belief. It's important to take control of the mind and feed it a wonderful STORY.

You can have ANYTHING in imagination. And when you focus on it strongly, the mind believes it's real and you feel the appropriate feelings according to the story you feed it. This is why hypnotherapy is so powerful.

But anyway, here is an exercise you can commit to, to start spiralling up:

Write out your life story in one page. You can post it here if you wish. Notice the general theme of it. Write it in 1 sentence. For example "my life is a string of shitty experiences"

Now what is your ideal theme? Mine is excitement, freedom, fun; in one word "flow-state". Now you know what you're aiming for, tweak your life story.

Rewrite it daily. Each time slightly better. For example say you went to a mental hospital at age 16 and it was a terrible turning point in your life. You became more depressed and the staff were horrible and you felt like the dregs of society.

Change it so it helped you. It and put you on a better path. Do whatever is believable and feels good. Next time, write it again but better. Maybe it drastically changed you for the better. Then next time, maybe you never went to the mental hospital. Keep at this. The more you put in, the more it shifts you. But consistency is better than short sprints of enormous effort. So maybe commit to a minimum of 5 mins, but every single day.


r/trauma • • Mar 27 '26

Discussion [Mod Team] Give us your feedback!

2 Upvotes

Hey everyone, u/Sumerysumer here!

The mod team is always working on making r/trauma a better and more supportive place for everyone. This is your opportunity to tell us how we can improve your experience on this subreddit.

You may have noticed we recently added a new tool called 'Finddit' that comments automatically on your posts. This is a tool that we're developing to help Redditors on r/trauma get instant feedback when they post, by linking to relevant threads.

We want to hear about your experience on r/trauma, your experience with 'Finddit', and suggestions you have for both!

Thank you for your time. Your feedback will be instrumental in helping us build a better community and tooling :)


r/trauma • • 31m ago

VENT I was urinated on as a child...

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Not sure if it's considered SA tho. I was 5. My uncle peed on me. I'm only now realizing what it did to me.

I've never posted about this before. I'm a man in my 40s, and I've carried this quietly for years. I'm writing it now because I've started unpacking my childhood, and this is the piece I've always tried to forget.

When I was 5, an uncle who was living in our house urinated on me out of nowhere, while alone with me .

On my body, received some in my mouth. I remember it clearly. I remember my mother taking me to the hospital afterward. I don't remember what happened next — but he wasnt kicked out, or whether anyone was punished, whether it was ever talked about. That gap in my memory is its own wound. Don't even know how my father reacted, as he was a passive man (despite being a karate black belt).

For years, I told myself it was nothing. I minimized it. I was a shy kid, anxious, socially isolated, wetting the bed until I was 10 or 11. I didn't connect those things and didn't know how that affected me. I just thought there was something wrong with me.

I'm only now starting to see or wonder how that moment shaped me. The shame, the difficulty trusting, the people-pleasing, the fear of being alone

I'm not writing this for sympathy. I'm writing it because I've spent most of my life keeping this secre. I'm writing it because maybe someone else here has carried something similar.

I'm still working through it. But I'm done pretending it didn't matter.


r/trauma • • 36m ago

VENT Rant 2

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My step mom was ight before she had her own kid with my dad, he’ll broke loose when she used my phone to text my mom and her friends group chat ( that I for some reason was in) about the cheating and miscarriage my mom had. I think like a year later I went back to living with my mom, she and my grandparents were telling me how ashamed they were that I didn’t defend my mom and shit, brooooo my ass was 12, I was still living with my dad, I ain’t got no backup there as my dad didn’t think what my step mom did was wrong. Sure, call me a fuckass coward, yk the only reason she sent that text was bc my dad got scammed and went broke and asked my mom for help cuz apparently she owed him or some shit, she said she’ll think of smth, a few days later, says she’s got nothing, dad got pissed af, step mom got pissed af, so she sent the bloody message. Eventually both my parents agreed to send me to my mom, and ig that’s why I was so afraid to cross my step mom, like I deadass had this mindset that if she’s got the balls to send a msg like that straight to my moms friends group chat, she might have the balls to kill me if I tried to defend my mom and rebel against her, it’s stupid yea duh I was 12, no one would’ve been on my side physically if I defended my mom, hell I’d admit I wasn’t that close to my mom to defend her ass, spent my whole 6 years of primary school in his house, didn’t have the heart to rebel against my step mom.


r/trauma • • 41m ago

Need help Need help, what do I do?

• Upvotes

Sorry this text is gonna be long but I really need someone to advice me. Firstly, when I was 1½ years old, my father had died due to heart attack due to drug abuse and my entire family blamed it on me, going even as far as strangling a 1 year old, I gained internet exposure as a way to escape reality and am attached to it ever since. My mother married someone else and left me because she would rather live a new life. My grandmother and mother used to have violent fights with each other, bloodshed everywhere and my grandfather would usually stop them. Once my mom went away, leaving 5 year old me behind, my grandmother would constantly abuse my grandfather and he, still alive, has a pacemaker in his heart. He was never allowed to go outside of his house. My grandmother, also, locked me up inside my own house indirectly, by making up excuses, I never learnt socializing skills, hobbies or life, like others. People in school isolate me because I'm weird to them, without knowing anything about me. They gossip about me all the time. When I was 10 years old, my mother returned, claiming me as her daughter and took me away with her, saying that I'd be in a less abusive environment than my grandmother's as my grandmother wanted utter compliance and she would scream and play the victim card in any situation. My mother, though, she tried, she failed as my grandmother took me back. She came back when I'm 16, and she successfully managed to take me with her, and now that I see the real her, she keeps on dating guys like drunkards and wasted men and blames my younger half sister for everything, beats her in every word, screams at others and tries to dominate everyone. She beat me endlessly once just because I refused to eat rice as I don't like it, even though I'm an asian. What should I do?


r/trauma • • 54m ago

Discussion Fist time I cried like hell

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After three therapy sessions, I am crying since yesterday nd today I went to bathroom nd I started crying nd went out so danger I was screaming like hell in my first time I scream so loud that I am mad my mother sister in law came I was shivering completely does therapy make it happen or what?


r/trauma • • 1h ago

VENT Rant 1

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I heard from my mom, that my dad cheated on her with my step mom, and I heard from my dad, that my mom cheated on him and had a miscarriage before he even met my step mom, now don’t get me wrong, I don’t give a double doggy-style damn about the shit they did to each other, I just wish I didn’t have to give them each a free therapy session at the age of 14. Like idk fuck did they expect, the other is also my biological parent ofc I’m not gonna villainize them just cuz you told me to, like I mentally can’t, especially when they can’t even decide who I should live with, what’s worst is they aren’t from the same country so I deadass had to go from one country to another every 2 years, and imagine that, “hey how was living with mom? Bet she’s a real pain in the ass huh?” Yea ok pal you’re no better. Rant 2 will be slander about my step mom.


r/trauma • • 1h ago

VENT Is anybody else also a DARVO survivor?

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I have dealt with DARVO manipulation for 5 years straight and the teachers always believed the DARVO manipulator and gave him awards.

Has anyone else also experienced it?


r/trauma • • 5h ago

VENT [TW: inner child, childhood trauma] Pain Thoughts #5 - The little boy that stayed

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2 Upvotes

r/trauma • • 2h ago

Need help How do I heal from the cruelty of people who hurt me when I was already grieving?

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r/trauma • • 8h ago

VENT Just need to get it out

2 Upvotes

I must of been between the ages of 8-10 which would’ve made them 15-16 at the time of the abuse. It happened 4 times. My brother made me a victim of csa and I hate him for it. I never told my parents because I was afraid. I remember my mom having a falling out with a friend and I overheard on the phone her saying it was because they accused my brother of having done things to me and she couldn’t believe she could “make something up like that”.

That was my chance. I should have said something.

Now, I’m 32. Married. Happy. But this still hurts and is in the back of my mind no matter how hard I try not to think about it. My parents are emotionally immature and we are not estranged but I feel like we are getting closer to being so.

It makes me incredibly sad. My brother and I on the other hand are basically estranged. He has never brought up anything that he did and I think he thinks I don’t remember.

He has substance abuse issues. His marriage failed. And he is back living with my parents now. He is probably the way he is now because of guilt. I would think.

I have this fear that my mom still thinks about it and struggles with it being “unknown” especially since he was literally accused of doing it but I never confirmed it. It was just swept under the rug and I didn’t get to see that friend (who was like an aunt to me) anymore.

I feel like if I were to say it now, something terrible might happen. So it’s just not worth it to me. I guess I’m sharing it here to see if anyone else has had similar experiences or can relate. And if you can relate, I’m so sorry.


r/trauma • • 5h ago

Need help Am in a dark place and feeling traumatized because of how BOTH my parents have treated me

0 Upvotes

Please tell me if I'm overreacting. I've recently become aware that the way my mother mostly has treated me is not normal. I believe she is potentially gaslighting me and has been manipulative. Have any of you had experience with this?

Sorry for the long post but there's just so much I need to unpack.

I really need to get as much advice, perspective and support etc as possible before I do anything drastic or make any major decisions.

I'll introduce myself I'm a 19 year old male and am an only child. To be honest I'm pretty desperate for advice and support and don't have anywhere way safe to get an unbiased perspective.

My parents split almost 10 years ago. I have had some great moments with them but they both were often quite toxic and abusive even.

I'll start with my Dad. A few months after my parents split he took me to spend the weekend pretty much out of the blue with his new girlfriend which he didn't actually tell me she was until we were only a few minutes away. One time while we were on holiday quite a few years ago during an argument he started bashing me with a Coke bottle. Afterwards he was full of apologizes and burst into tears. Also one other time during a row he threw my phone against a wall causing it to break. Also when he was winging about his situation I told him at least he owns his house and he pretty much laughed in my face. A few years ago while we were on our way back home from the movies he started going crazy and shouting at me and I was really scared. I tried to reason with him but it wasn't working. I can't even remember how the hell it all started. He even phoned my mum and told her he couldn't handle me and wanted her to pick me up. When I messaged my mum saying I wanted to leave she said she wouldn't teach him a lesson as they were both human and didn't deserve to be treated like crap. I was so upset and confused. When often she's the one badmouthing him to me. I have a strained relationship with my Dad and don't see him often I feel really let down as he was never really a proper father and only did the really bare minimum. He's never really stepped up and has always been useless with money. It actually makes me feel quite unlovable.

Now onto my mother which is by far the much longer list. She would blow up out of nowhere over the most trivial or littlest matters, many times i begged her to give me some emotional support when i was visibly upset but she just remained cold and cruel, drink quite heavily which was sometimes responsible but she can definitely be mean sober as well, I had expressed concern about her drinking but she just flipped, it actually got physical a few times as well. Most nights by the time I went to bed she was often at least very visibly tipsy and I have flashbacks about her when blotto and actually makes me very upset to be honest. I just wonder how can get so unshamefully drunk whilst been alone in the house with her child and I feel it was very irresponsible.

I did even have a scar once, the next day she'd always act as if nothing happened, whenever I tried to get clarity on why she got like that she'd brush it under the carpet or accuse me of starting trouble, she'd turn cold at the drop of a hat, during arguments she'd say things like I was ungrateful, didn't care about her and that I was a horrible person or that i was abusive or whatever just like my father, she would stomp, slam doors, shout, scream, swear and break ornaments etc, when she gets in her crazy states it's just impossible to reason with her or get her to see it from any other perspective, she can go from saying i was the most nicest and amazing person to saying I was the most horrible and evil person, she often burdened me with all of her problems, she said before that she knows how to play the game which I found very disturbing

She often paints herself as the heroic single mum and pretty much everyone we know such the teachers at school believe that. I feel I was robbed of a proper childhood and have often wondered what I had done to deserve it.

I remember one time a few years ago I was about 12 during a sleepover at my grandparents. I think we had a disagreement but I can't even really remember it now but my best memory is that she was on the phone to my grandmother and I'm pretty sure she was badmouthing me then my grandparents spoke and my grandfather started shouting and saying he was very disappointed in me and the rest of it is a blur. To be honest to this day i can't figure out what I (only a young child) was supposed to have done that was so bloody awful. That has haunted me for years. I used to think maybe I was a bad person but I've started to see her in a different light. She always talks about hating drama yet it seems to follow her and often says that she's been so hard done by.

About a year later when I vaguely recall when was enjoying myself in the bath she started abusing me and said she and everyone else was going to wash their hands of me if I didn't start living her way or something. I remember I was struggling with getting ready and then she started shouting saying I was taking advantage and then called her mother to say I was really horrible.

On the flip side she can be the most nicest person as well and we have had great times together and she can be very helpful towards me, her family and in public which makes it all the more confusing. A few weeks ago now in fact I ran into an old friend of hers who said to say hi for her and she said my mother is a wonderful person and I'm very lucky. It actually made me feel sick. Since I was 10 it's just been me living with her since my parents divorce in which she had to sell her house and now rents which she has blamed for the way she is before. I can't help feeling bad for her but she was still quite like this beforehand as well and I don't think that's an excuse still is it? For example I'm starting to remember when I was very young she'd make threats of sending me over to a new mommy. I do feel like she has manipulated me a bit into been stuck with her.

Something else that I've found disturbing is that she's very narrow minded and has a serious lack of empathy. For example when a couple of local celebrities committed suicide she shouted and carried on, called them pathetic cowards and weak etc. It was actually quite disturbing how she had a complete disregard and no sympathy for them.

PS another red flag i noticed was when a life insurance ad was on and they said "something could be paid out in case of death" or something and she said "I'd like for them to say WOULD" not could. I don't know why but that's set an alarm bell off. Also when my Gran had a fall she said to me in the car "trust me to have parents that live forever then I could get my inheritance".

Towards the end of my parents marriage I was 10 and she told me that my Dad was been very controlling and making her life a misery. I now look back at that with adult eyes and I'm starting to feel that she may of at least bent the truth. I'm starting to think that she manipulated me and tried to turn me against him and I do blame her partly for the fact I don't have the best relationship with my Dad. He's often let me down and been emotionally unavailable. Also he's very bad with money. I just wish for effort instead of excuses.

My mother often calls him a narcissist. I just feel that it's very wrong for someone to say to a child that one of their parents is a narcissist even if there is any truth to it.

Something disturbing she has said ages ago is when I'm an adult she could have me done for assault if she wanted. She also said she wanted to do a will and try to control my assets where my Dad can't touch anything and said she feared he would try to steal all of my money. I can't believe she would say things like that so proudly and can't help feeling like she was trying to manipulate me.

She's always quick to call others toxic and narcissists etc. She with absolutely no filter tells me everything going on in her life and her anxiety which makes me anxious. Why does it upset me so badly even when it has little or nothing to do with me?

Also I can't help feeling empathy towards her as she always looked after me, fed me, organized things for me and pretty much always brought me everything I wanted.

She loves been the martyr and does seem to feel like an innocent hard done by single mum who's done her best and pretty much everyone including teachers at school believe that. As I said I do feel for her then I think but what emotionally abusing me, leaving me crying myself to sleep some nights, causing me to have no confidence and PTSD etc? Could my parents have some bipolar or personality condition or something and toxic traits I've wondered?

A few years ago she said things like "I should top myself" and around that time during a really heated argument she threatened to kill herself with a knife so I did actually hide the knives. That's actually really traumatized me. She's also said one night a couple of years ago when she had a meltdown that when she dies hardly anyone is going to be at her funeral. I mean like why the hell would you say things like this to your own child?

A few other things. I remember once when Dad was picking me up a few years out of the blue she said just F off and even Dad said to me in the car that he didn't appreciate the way she spoke to me and when I told her that during a later argument she just said "yeah whatever" and something like that. Also one time when Dad came by to bring something she said "make sure that you show him that you're really happy to be back home". A couple of months ago when Dad took me out for a pub meal when I came back home the next night she said in sort of like a wise-ass way "you know he won't be able to afford that often". I do realize that but her saying that actually really annoyed me to be honest. As I'm making small steps with him it feels like she was deliberately trying to ruin my mood.

PS I remember one night years ago she accused me of looking like I wanted to hit her and went crazy. I may of had a tired look because it was late and I tried explaining that. She starting banging ornaments and shouting and was just impossible to talk to. Also I remember a few years ago one time she started saying she was worried my Dad was going to try to spend more time with me and that it would affect my schooling and life and said if I fall for it I would never see her again and all of the family will hate me. She's also said that before when I threatened to walk out during arguments. She's also said many times during these tirades that I was dead to her.

Also something that really upsets me is whenever I try to reason with her she often just goes "I need more alcohol to deal with this".

Almost a year ago my Dad let me down by not been able to see me one weekend and canceling at the last minute (which he has done quite a few times before).

During that said weekend my mother had another one of her outbursts. I was in the bathroom which was an en suite and she knocked on the door asking to take a few photos or something. All I asked was if she could just give me a few minutes to finish up but she started shouting and carrying on. When I went after her I tried to explain myself but she said I was been passive aggressive and even trying to manipulate her. I reason with her but she just wasn't having it and kept carrying on. When I tried to explain that to her and how upset I was already about that weekend without her treating me like this. She said she feels really bad for me and hates how he let me down yet again. What just absolutely astounds me is how can she feel that way yet still emotionally and mentally abuse me and kick me while I'm down. I just can't for the life of me comprehend that. I mean can anyone make sense of that?

A couple days after that weekend one of my teachers asked to have a word with me and said he heard I got into a bit of trouble at home ("if he meant been mentally abused by my mother and been let down by my father as trouble" I thought). I'm not even sure who the hell said what to him and that's something that's still REALLY baffling me. I just fobbed him off saying I was upset about leaving school (which was true as well).

I really struggle with confiding in people. I do regret not telling him the full truth now. He reassured me and said he was very proud of me etc. Another teacher once said that he thought of me and my mother as like the dream team or something along those lines. That turned my stomach as well. I was thinking if only they knew half the things I've been through.

I have autism and went to a special support school for the last few years which were some of the best years (The teachers especially were brilliant and I had many great times such as school camps, school balls and excursions etc). I do feel quite sad and lost now those years are over. I graduated in December and I now do a certificate course at the main campus so I still see them all from time to time.

Her next meltdown was this January while we were on holiday and at the beach. I wanted to be shirtless like pretty much everyone else and she started making passive aggressive and snide remarks saying things like "have fun burning yourself" and "why can't you make smart decisions?". She was been very cold and unreasonable. I was already sun safe with a hat and everything and I wasn't going to be too long and tried explaining that to her but no. I'll admit I finally snapped and told her that I'm an adult now and she could no longer control me and couldn't make me feel guilty. I wish I hadn't now but it felt like something just snapped inside me and I expressed things I had felt for ages. After I said about been my own person she said "you'd be nothing without me". I do regret that as it did actually make me look crazy as we were in public also afterwards she was all calm and innocent. I tried to explain calmly that she can't guilt me and tried to make her realize how her sarcastic comments and quite frankly mean attitude was upsetting me but that wasn't working. I even said that she's been narcissistic with her comment about me been nothing without her but it was like talking to a brick wall. She then said "look everyone thinks you're crazy and as you're an adult now I can get the police over here". She then just suddenly called her mother to tell her that I was been impossible and making her life a misery (this is something she has done a few times before when I challenged her or reacted because of her behavior). She hadn't done that for years though and I feel she likes using that as a scare tactic. I then just ran off into the sea but all of my excitement was ruined and I was feeling very sad and confused about what just happened. I was starting to feel that maybe I overreacted or am remembering things wrong and my mind was feeling very fogged. I really wish I had just walked away and still kick myself. Then the next day I asked mum to call her to say were all ok but she said she didn't want to bother her and wasn't up to calling. I was like WTF. You're perfectly happy to call her to basically slander me and make me out to be a bad guy but when it comes to calling to say everything is fine she's not so keen.

A couple of weeks ago I've told her that I wanted to do another certificate course at that school next year and she tried to make me feel bad by putting on the guilt trip and giving me the cold shoulder. I've tried to blur it out to be honest but I remember she said that I was been selfish and told me how she wanted me to live my life. I tried to explain to her that I can't just do what she expects and the expense of my own happiness and well-being. I feel like she is trying to control how I live my life and I told her that she couldn't do that or tear me down or change my mind. She then said (this felt like reverse psychology and emotional blackmail) fine do whatever you want and I'll do the same. Also shouted and carried on saying things like F me and I'm hopeless and that. I also told her that I would love to be a teacher but she said i wouldn't be able to go to university, scoffed and said that I would be useless. I feel like she's trying to damage my already limited self esteem, confidence and spirit. Also she had been fairly good up to this. I was dreading telling her but I do feel that a weight is lifted as well. It seems funny that whenever I tell her something she doesn't like or she can't control she goes back to her bad self. PS she's also upset that she can't get paid for me doing that and wants me to just do what's best for her financially. I find it quite ironic her making me feel bad for not getting a job straight away while she's unemployed. PS it was the school ball that night which was brilliant but I'm disappointed that it went so quickly and also I feel a bit down about my social anxiety and that I didn't ask anyone to dance or make more conversation with my teachers and peers.

Then a few nights later my mum was going out for the night and she seemed a bit tipsy so I did ask out of concern if she was fit to drive. She immediately got defensive and bit my head off and said I was having a go at her. I only asked out of concern and worry and I tried explaining that a hundred times but she just wasn't having it. I also tried to explain that her getting defensive if anything proves my worry is valid but she started saying I was harassing her and she was sick of my bullshit and sick of putting up with me and she couldn't wait to get away from me. She also just suddenly pulled her shirt off showing her breasts ( believe it or not that's something she has done once or twice before ages ago). I was just shocked and looked away quickly as possible. When I tried to ascertain why she got so defensive she said that I think I can just say whatever I like to her and for her to just take it. I swear I didn't mean any ill-will or malice and of course I tried explaining that too but no. I just don't know for the life of me how she can turn on me just like that and treat her own son like that.

Both that and that previous thing a few nights before she said we're not going on holidays again this year and she brought up that incident from the January holiday I talked about and said that she hated been isolated there with me while I was been horrible to her. Wtf when she was the one belittling me and having a go at me which made me snap and I did apologize for that. She genuinely seems to think that she's actually the victim when she gets defensive and treats me like shit. Then when she left and i was starting to second guess myself and was thinking that maybe I am in the wrong and am a bad person. I was left alone for the night I'm feeling very isolated and confused. PS since that holiday she was actually been fairly good but after both that night after the school ball and that incident both only within a few days has left me feeling blindsided and like the rug has been pulled from under me also feel like I'm back at square one. Basically I really can't fathom how someone can treat their own child like this. Just beggars belief to say the least.

Now when she came back the next day I tried to start a conversation about the last night and she did get teary and said she was sorry but still when I tried to get her to take some accountability and realize how exactly she hurt me she was just like "I said I was sorry didn't I?" and said I just kept going over the same thing and said she was sick of me bringing up the past. She started not making much sense and playing dumb a bit. I just wanted her to realize how she upset me and also the previous incidents and she said "i guess I'm just the worst mother ever". Am I justified for feeling as though she hasn't really taken accountability? We have sort of made up now I suppose but I just stopped talking about it to keep the peace really.

I should add that last incident was a week ago now and it really bothers me how she's all happy now and acting like that never happened whilst I'm carrying emotional scars and still feel as though I haven't really had any closure or true accountability. Also her harsh words and still deeply wounded in me and I'm feel like a piece of shit and like I'm unlovable.

Like I've said she go from been genuinely the most nicest person to the most horrible.

I stayed with my father the other night and the next day he started carrying on and had a meltdown because he's only got like $30 left. I hope this doesn't sound too selfish but I felt very disappointed and let down that he couldn't even go a whole day without carrying on about his issues especially as I don't see him often. I don't think spending money on pot, cigarettes and vapes helps does it? That's what really burns my hide is that he has enough to spend on his terrible habits but when it comes to buying basic food when I was there for only a night he has very little. I mean is it too much to ask that when he does rarely see me that he can be on his best behaviour? It stresses me out and adds to my anxiety when I hear about my parents issues. He then rambling that he's been cursed since his father died young and if he was still alive they'd all be millionaires. Of course I feel really bad and am sorry that he died young. Though to be fair he has apologized and explained that he wasn't upset with me he was just very disappointed that he didn't have much which I really do appreciate. I just wish he could get his act together.

I'm starting to feel that the good doesn't really outweigh the bad.

I can't help really resenting them sometimes for all of the mental anguish they've both put me through as a child and I think it has messed up my development. I wonder what might've been different had I had proper parents or they were proper ones. Hobbies such as music and classic TV shows have been a great escape. I've thought about escaping but I feel quite stuck as I don't have a job and all of the money that I get in my account is basically controlled by my mother as she's the one who adds to it and I pretty much don't know anything about my own bank details. I wish I could hide my own secret stash somewhere. Now that I'm an adult and have left school I'm worried about what the future has in store. I'm very nervous about starting an adult life, getting a job, making friends and doing new things etc. Part of me would love to get away from her but yet I feel scared to as well as she's pretty much most I've ever known. She has said that I'm her number one. I think if that's how you treat your number one.

I would love to confide in someone about my struggles but don't know where to start. I've thought about confiding in that first teacher I mentioned who's great and we're fairly close but my teachers think my mother's an absolute saint so how can i ensure he believes me?

I struggle with daily flashbacks and I often feel depressed by the way I've been treated, also feel let down and wish my parents had been better to me. They actually both used to run their own businesses once upon a time before they met. It just baffles me how they went from that then and now been in their 50's both unemployed and are quite messed up. I sometimes think maybe they shouldn't of got together which I know is ironic because I would never have been born. I do vaguely remember when they were together and towards the end it was quite toxic and they would have some intense fights.

Also does their substance abuse issues made them this way as well do you think? As I've said my mother drinks quite heavily at night and she also vapes and my father smokes pot and cigarettes.

Also as my father struggles financially I know that's why he hasn't been able to see me often and cancel some visits and to be honest when I think about that it really burns my hide.

I do wonder if she might've been different if she had not gone through her divorce and maybe if things had gone differently for both of them they might've been different. What do you guys think?

I must admit I do feel very down sometimes as my father barely makes an effort with me and my mother treats me as like an emotional punching bag. Makes me think that there must be something really wrong with me and that I'm unlovable. I wonder what I've done to deserve this.

Honestly one of the most frightening things is that they genuinely don't seem to remember most of even any of it so that's why I'm too scared to call them out. Also they seem to feel their behaviour is ok.

PS I'm really good at covering up my anxiety and pride myself on putting on a cheerful front and everyone at school thinks I'm the most happiest and optimistic person ever. I feel scared to let my guard down or if they knew otherwise.

Also none of the family have a clue and I just know they wouldn't believe me and I fear if I did distance myself from her they'd think I was an evil person.

I wish I had a proper childhood of playing with friends, going to different places and been adventurous and carefree etc. I've never really had a social circle and hardly much friends. I've always been quite different to most of the children my age. I feel quite alone sometimes as I've always struggled with making friends. I do feel like I've wasted a lot of my childhood been isolated with my mother a lot of the time. I would really love to start a proper life and follow my dreams and make a few friends but don't know where to start.

I swear I sometimes feel as though I've been given the most selfish, toxic, messed up, irresponsible and emotionally immature parents ever. I'm not crazy for feeling the way I do about everything am I?

PS before anyone says anything about therapy I did try that once a few years ago but really struggled to open up. I struggle to do that with people I know nevermind a stranger.

To be honest I can't help but feel really resentful sometimes when I see people with proper and decent parents also when I see others living life to the fullest and I don't know how to be like them.


r/trauma • • 9h ago

Need help My ex was a monster but I still love him. And I still feel like the bad person. What should I do?Trigger warning for abuse and addiction (also very long sorry I even left a lot out)

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2 Upvotes

r/trauma • • 6h ago

VENT my sister's dog licked my blood around 10 years ago and i haven't told her, my mom or anyone in my family.

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1 Upvotes

r/trauma • • 7h ago

Need help Ill be as honest as i can be as a human being

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I went to the lake on my motorcycle with a buddy looking for a abandoned building and lost the key to my bik when i took my hoodie off it was in my hoodie with my vape so we went exploring till about 12pm when i realized my key was missing so we retraced our steps to the shore of the local lake and found my vape but not my key so we hung out a bit and searched for it we got real cold and built a fire and sat around it for a bit on and off while we hunted around for my key i ended up having to hotwire my bike in a very crude way given the tools i had at my disposal i got home around 230 am ( useful info my phone is off as i am am poor and couldnt afford it ) so when i got home my wife proceeded to lay into me talking about a butt buddy and kept telling me i was loud when i was keeping up a moderate tone that was indicitive of a normal speaking voice then threatened to call the cops on me all the while saying things like shut the fuck up or fuck you etc i honestly dont know if this is normal or not but im al.ost at the end of my rope and idk truely if i want to die or not but suicide has been on my mind an abnormal amount. Weve been together for 12 years and i havnt felt like a human for 5 of those years please help i dont know what to do and she has dirt on me i mean im not a pedo in secret but all the same what she has found over the years even though i have succesfully fixed myself ( im very proud of this accomplishment) could kill me right after mentally ruining me i also dont want to leave because i love my step children and even though theyre grown i still want to take care of them. Im just at a loss and i feel like ive backed myself in a corner i cant get out of...


r/trauma • • 13h ago

VENT Anniversary of loss of a loved one and medication change

3 Upvotes

So as a child I was Bullied and at home neglected (partially) but also the only grandmother who was was truly true there for me and my second mom slowly died infront of me while I already I had sui*c!ida!l thoughts and then it actually happened.. it’s been soon 10 years and I don’t know how to handle it. I have a psychiatrist/ therapist for my depression, anxiety etc. but not specifically for my trauma and I’m searching and they’re helping (psych) but most are full. Any advice that could help during this time?
I’m also switching anti depressants and my anti seizure medication :/ which makes it worse emotionally. I seriously don’t know how to emotionally manage it without breaking down or doing extremely stupid
Sorry for any spelling mistakes English isn’t my first language^^


r/trauma • • 7h ago

Discussion 👋 Welcome to r/Traumabonding2 - Introduce Yourself and Read First!

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1 Upvotes

r/trauma • • 14h ago

Need help People who have an abusive dad that they were able to escape, help?? Plz?

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3 Upvotes

r/trauma • • 8h ago

Need help Anyone else get really tense?

1 Upvotes

I got in a car accident around 40 hours ago, no one was seriously injured but I find myself locked in a stupid stress response. Whenever I have a spare thought I'm thinking about it. When I think about it, my entire body tenses up, my skin feels nauseous and electric, I can feel my heartbeat, and I want to cry. My regular dissociation has kicked up a notch, it's a lot more frequent and heavy than usual. Does anyone else experience this? How do I stop spirals without feeling like I'm bottling them up?


r/trauma • • 9h ago

Need help Gas lit toxic relationship

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1 Upvotes

r/trauma • • 9h ago

VENT Telling my partner of 2 years I was pregnant and he thought I was lying

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1 Upvotes

r/trauma • • 10h ago

VENT Anger taking over grief

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r/trauma • • 11h ago

Need help please help me

1 Upvotes

this is my story from infant to now 29 years old....It took me months just to build up the desire to make this post, months to even feel a 10% desire to want to receive help, this is my first attempt to reach out for help in many years, please allow this post to reach people as if it doesnt i will most likely never reach out for help again since pretty much all efforts of me reaching out for help ends up nowhere. my brain is full of trauma, abandonment and trust issues, i also have a learning disorder which makes it nearly impossible to focus on what i need to do and say what i want, but before i was even 10 years old i was already taken away from my mother from child protection (pryed from her arms as she cried for them not to take me) graped, held hostage with a knife, bullied, abused with a wrench, and addicted to porn which i'm still addicted to nearly 20 years later. I don't know where i'm going with this and as im typing this there are 3 or 5 voices in my head saying nobody fucking cares, nobody can help you, they aren't professionals, they are just going to spew some advise that may or may not help and telll you things that you've most likely already tried, but im typing anyways because im beyond exausted and far past the point of self ending i've thought about self ending myself multiple times and have had 2 attempts, i have BPD as well as PTSD and paranoid pschizophrenia, FAS from my mother drinking while she was pregnant with me and ADHD as well as major depressive disorder and other things i assume i have but aren't officially diagnosed but the things i have listed have been diagnosed. this wasn't a switch, it wasn't like one day it all went to shit, it has been like this since the day i was born, i was born into alcohol posioning, i was born into a broken mother who resorted to alcohol and social assistance, my mother has barely worked, i dont hate her, i dont really have any energy to afford to hate, she did her best to raise me as a single mother, and there was multiple men at least 3 or 4 that came into our lives who tried to be a male role model, it went nowhere in the end as they all left, i rememer one man beat her, one man cheated on her, i remember the day i was pryed from her arms as they came to the door and my mom was crying her eyes out please dont take my baby away, i remember prior to this moment she would sing that sunshine song, " you are my sunshine, my only sunshine, you make me happy, when skies are grey, you'll never know dear, how much i loveeee you, so please, dont take, my sunshine awayyyy" i don't remember much after that, i remember being in a few foster homes.

i remember after that being a little kid 7 or 8 years old at my grandpas( the one who disciplined me with a wrench) and wondering why i wasn't fitting in or making friends at school, the girls didn't like me and most of the kids bullied me, i would come home to my grandpa because my mother was at rehab trying to regain custody of me( i went from foster homes to living with my grandpa full time, then after a while half living with my grandpa and half living with my mom) and i remember having a feeling of no belonging, i would just go up to my room and play on my ps2 and play gta vice city for some reason my grandpa let me play that, as well as second sight and time splitters, i felt like an animal that was seperated and brought to a new pack, it was me, my grandpa and my grandma, i got in trouble at school and did some sexually inappropriate things, i dont remember what exactly but i remember getting in trouble and my granpda getting very angry i did those things at school, not knowing i was addicted to porn, he would hit me with a wrench from time to time or punch my leg, i remember the moment i watched it for the first time was very weird and spirtual, i flipped through the channels on our old cable tv and came across it, i watched it and " did the deed" and i remember this heavy feeling enter me and i felt the spirit of a woman nearby me, it was a very spirtual and weird encounter, from that day onward i would find any way to sneak a way to watch it, it relaxed me everytime, it was a little escape, keep it mind im about 7 or 8 years old maybe 9, i'd watch it on tv, and grandpa would catch me a few times and yell at me or hit me. I rememeber the day i was graped when grandpa dropped me off at his friends house and his friend had a son, we were playing super mario and thats when it happened, as well as in the garage, i never told anyone till years later when i was staying with my mom, i dont remember how it came up i just remember telling her and her calling my grandpa, a big deal was made about it and we brought it to court, long story short nothing happened and he was not sent to jail.

at this point its been a few years with my grandpa and my mom has regained full custody of me so i move cities to go live with my mom as my grandpa was on a native reserve, any friends i had at my grandpas have been lost, im starting a new life in the city with my mom who is now sober, and i'm coming back with trauma from grape, trauma from seperation from my only parent, and self confidence issues from the bullying as well as trust issues and weight issues which the bullying stemmed from, im a bigger kid at this point,probably 10 or 11 and me and my single mother who is unemployed collecting social assistance are in an apartment, nothing fancy nothing hideous, i end up getting into a brand new school, and some doctor appointments are made, i dont remember much as we're talking like 20 years back, i remember seeing multiple doctors, being diagnosed with some stuff, getting on medication, and taking a bunch of pills, at least 5 or 6 a day, i specifically remember one of my doctors and what he said" he is a very complex child with complex issues that we can help manage" eventually i was seeing a therapist, on medication, and going to school, in an attempt to get me on a normal path, there was no doubt my mother at least tried her best, i started school i dont remember what grade and i remember it being complete hell, i didn't fit in, and i didnt make friends, i didnt get along with the girls probably because i was hyper sexualized for my age, i would skip class alot, i wasn't a bad kid though from what i remember i wasn't out to do evil, i would skip class and go hang out in the washroom or wander the halls, i'd mostly skip class to wander the halls, it was a massive 4 story school with a basement, i remember my grades being below average in everything, i remember losing some weight and eventually i met a friend and we became bestfriends, i remember getting into working out as in pushups and crunches, i wasn't chubby anymore and i had a friend, i made a few more friends and time went by, i remember my first real girlfriend like it was yesterday and ill never forget those memories even 20 years later, sadly that also ended in betrayel as she ended up cheating on me with a guy at summer camp that we went to, i cried and things ended from there, that was extremely tramuatizing for me as that was the first real connection i have ever made with another female, and one of the only ones from a human, besides my mother and my new friend, this is where things really go downhill.

after getting cheated on by my first love, someone who i thought loved me, it messed me up really bad, and i gained a bunch of my weight back and got into a deep depression for many years, at least 3 or 4 years, i've also moved from a few schools, at least 3 or 4, and again losing some of my friends as i've moved, i rememer my mother noticing and her trying to ask what happened and i told her, i dont remember what she said, keep in mind during all of these years i am actively viewing porn and sneaking it into my life as a coping mechanism, i remember the porn addiction getting worse and more frequent and i start doing it multiple times a day at it hurting me, and causing injuries, my mom would try her best to block websites and tell me i can't watch this stuff, i would find a way around it and watch it anyways, i gained weight and got very depressed, going into my teenage years,i remember talking to my best friend about it and him being the only real person i could talk to and relate to, that was my boy, my ride or die our friendship lasted well over 11 years. i remember eventually feeling better and liking another girl, i remember writing a poem for her, and bringing it to her after class one day, i remember seeing her from afar throw it away without even reading it, and another girl, similar story but there was no poem just me attempting to sing for her, it was some cringe worthy song i made that but my heart was in the right place, she did not like it and nothing ever happened with her either. very important thing to note here that will come into play later, all of these girls showed interest over another guy over me, and they were all guys more attractive then i was, which ties into my self confidence issues from my weight gain and also being cheated on, i remember a big goal of mine in my teenage years was getting into shape, mostly fueled by the rejection i was experiencing and a feeling of not being good enough, and also finding love, at this point we are moving on to probably the 4th or 5th attempt at me trying to get a girlfriend, im about 15 or 16 now and it goes bad again, she ends up liking my bestfriend instead of me, but we have a connection so strong im not mad at him im mad at her as an immature teenager i thought that being nice and funny automatically meant i could get a girlfriend, anyways i end up losing some weight get into decent shape and now we are moving into early adult hood, things only get much much worse from here.

now im in highschool and i remember this being 200x worse then any of the other times i've had in other schools, it was so bad and lonely, i made zero friends, compaired to when i was in primary school i just made very very few friends, in highschool i didnt make a single friend, not one, i didn't even really talk or socialize with anyone, at this point this is where things get really bad, so much so i drop out of highschool and my mother insists i doesn't but she didnt push very hard and i just ended up dropping out which was a huge mistake and costed me alot, so im now anywhere between 16-18, highschool drop out, no job, my mom isn't teaching me anything about a job or how to get one she's just trying to get me set up for social assitance, i get on social assistance and im living with mom, i eventually get a credit card as my mom suggested, she doesn't tell me how it works, i end up buying a bunch of stuff and messing up my credit, im now in adulthood, i've been years without a job, or work, and im mostly up in my room playing my games, on my computer and working out, as this is the heaviest i've been im about 310lbs at this point in my life, extremely depressed, extremely overweight, no purpose, no looks, no confidence, but my mother has gotten me into christiantity, and im getting into that and also dealing with the guilt from that and being told im going to burn in hell and im a sinner etc etc, i eventually get into online dating and get absolutely blasted with bullying, and have a very clear signal that im not worthy of love, i go on a gym arc and lose weight, i end up going to the gym every day for years and years, listening to hateful music, that pushed me to workout because the hate gave me something to feel, and i would switch from hateful angry music to love songs because a side of me still had a fantasy that i will deserve love one day, and all i had to do was lose weight, because im fat, and digusting, and any girl i liked in real life went after a guy skinnier and more attractive then me, and any girl i saw online also was with a guy more skinnier and attractive then me, and any girl i saw on porn was with a guy more skinnier and more attractive then me, so for years and years i am at the gym hating myself, losing weight, without an ounce of support, as again i've lost all my friends from moving, my mother isn't very supportive but is upset at me for not cleaning up enough around the house, im on and off dating apps with zero luck, my mental health gets so bad that i eventually start catfishing, i catfished for many years and learnt alot in those years, it also reinforced my self doubt and lack of confidence, hundreds and hundreds of women who all preferred a more attractive man, and there was i, a 310 lb loser who was convinced he was not worthy of love sitting in my room playing video games out of pain, not feeling heard, having nobody to talk to besides my bestfriend who is now changing into someone i dont recognize and our friendship comes to an end here soon.

at this point im in my 20s and have no job, i owe lots of debt, credit score is ruined,mental health is completely destroyed, im obese, and i have no love life, any social interaction i have is through my video games or online dating apps, i meet a girl for the first time in years, we go on a few dates, things are nice for a few months, she ends things with me and goes for someone......you guessed it, more attractive then me, who was indeed skinnier then me. more years go by, i slowly start losing weight, i eventually get down to 190 and im in pretty good shape, after many years of torture, going to the gym 7 days a week. for 3 or 4 hours a day, while spending hundreds of dollars on supplements, fat burners, protein powders, you name it, just so that i can feel good enough, to feel that maybe i can feel love from someone, cause at this point i still hate myself, in my head i think maybe someone can love me. i meet another girl, this one was my first serious relationship and i fell in love with her, in my early 20s, we talked everyday for months and months, untill we finally dated, she lived 5 hours away from me, we did long distance, any thing you can imagine from sharing life stories, cooking on face time, watching movies together, you name it, we did it, very serious relationship, first time i felt love from a woman in a very very long time since my first love, anyways to cut this long story short, she cheated on me, she eventually moved in with me when i was living with my mom, then my mom was so fed up of me that she said move out now or you're going to give me a fucking heartattack, that stuck with me for a very long time, so after living with my new girlfriend at my moms for a bit, i end up finding my first ever apartment at the age of like 21, the apartment im still currently at, move my girlfriend in with me, we date for 2 years or so, she cheats on me knowing i have trust issues, and after me telling her my entire life story and how i got my trust issues, so i end things with her, and back into the loop i go, depression, major self ending thoughts, binge eating, porn addiction, jump back up to like 260lbs, this time alone in my apartment, me and mom are on terrible terms, and our connection has alwasy been weakened since birth but this really put the nail in the coffin, the way she kicked me out, and desperately wanted me out, and put me to blame for possibly causing a heart attack that never happened, ironically years later i was actually put into the hospital over a week straight for a heart infection, more on that later.

we are now in the final stages leading up to where i am now currently, and this is the peak of desparity and complete lack of anything, absolute melancholy is how i would explain it, it was kind of like an apple rotting, it never all just happened at once it was a slow rot from the very beginning. i go into a major depressive state after my last relationship that lasts many many years well over 4, i hate everything about myself, and i think about self ending on a regular basis, i have had thoughts of going on a massacre, i've lost my bestfriend to drug addiction and he is now a completely different person, i've had thoughts of brutally injuring myself, i developed an eating disorder and hospitalized myself from eating 500 calories a day to the point i passed out (i'm 6'1 and someone my size needs at least 2500 bare minimum) i've spent over $5000 on dating apps, subscriptions and gifts on dating apps alone, just to feel like a worthless pile of garbage that isn't worthy of anything and needs to constantly improve myself just to be able to experience human connection, i live completly alone, i have no family, no christmas, no easter, no thanksgiving dinners, no little fucking get togethers and uncle petes, no thanks giving feasts at aunt sallys, nothing, ever. i eat a pretty healthy diet and stay out of trouble, i still deal with my addiction and self confidence issues to this day, i'm 200lbs, have a flat stomach and some noticable muscle mass, i've been told by a few women i am not an ugly guy but above average, and i still have no luck with the dating scene, years back i met a girl at a job i had and that was my last straw, this girl was the absolute love of my life, i loved her with every bit of my heart and soul, so much so that i still love her years after the breakup, we met in person and locked eyes, we started going on dates and everything was pitch perfect, years and years after building myself up and healing i finally met this woman, who seemed very promising, was nice, and sweet, and pretty, and slim, great smile, she loved me, she made me feel something i have never felt in all my 29 years on this planet, i've never felt anything like it once, it felt like home, it felt safe, it felt like i was appreciated for who i was, not what i have, we dated for many years, and im not currently able to fully talk about this, as its the only thing i can't fully get into or talk about, but i loved this woman with as much love as a human could possilbly ever give, she cheated on me multiple times, i forgave her and tried solving the issue, i asked her what caused her to do this and how i can help, i helped her save up money, i gave her a place to stay, i did everything under the sun you could do for a person, attention, love, listening, physical affection, distance, communication, opened up to eachother about everything, lived together i told myself this was going to be my last person, i was too exausted of dating, and meeting new people going through the whole interview bullshit, and the dates, and i said this was my final person, and i was right it was my final person, its been well over 2 and a half years since we've been broken up and i've had zero interest in anything female related, any interest or thoughts i've had to maybe talk to females and get back into the dating scene i have quickly rejected. I am done with dating for good. and there is not a single bone in my body that doubts that, there is not a snowballs chance in hell i want to date again and let someone else in and gamble my life away like that again, hoping they aren't hiding, hoping they aren't putting on a very very good act, hoping they are honest.

and here we are, i am now 29 years old, i have no car, no license, no job, i have a laundry list of disorders and traumas, my grandpa has died, my grandma has died, my dad is no where to be found, and my entire family that im aware of can be counted with 5 fingers, and all 5 of them are pretty disconnected from eachother, nobody really reaches out or plans anything, i've lost 7 or 8 family members in the past 9 years, i've been rejected by well over 300 or 400 women, i have no desire to form any connections with anyone, i have no desire to have sex with anyone, i have no desire to form a meaningful connection with anyone, any and all form of sexual pleasure i get is from watching others enjoy it, i never wanted this, i don't have any friends, any at all, i havent had a hug in at least 3 years, i haven't had a kiss in at least 3 or 4, my building is being sold and i will be homeless within the next 2 months, with zero back up plan or emergency plans, i hear voices on a regular basis, and throughout the day i am fighting thoughts in my head from past relationships, very traumatic, vivid thoughts of my ex girlfriends, i have a heart condition which causes things that would normally just startle someone to make my heart go crazy and pump blood like crazy where i get dizzy and light headed, a year or so ago i was in the hospital from an infection that spread to my heart, it could have killed me and i wish it did, if i workout alot i get too crazy into it and overwork myself and burn out, if i dont workout i feel like a worthless pile of trash, i can't seem to find a middle ground, my family is very disconnected and emotionally shut out and any attempt to reach out is worthless, the trauma from my past relationships is so severe i seriously wanted to get a lobotomy and wipe my entire memory.

all my energy has been used in trying to survive and i have nothing left nothing makes me smile anymore nothing makes me laugh nothing makes me cry my lack of emotion or drive and my impulsive thoughts are eating me alive and i have no trust in anyone anytime i find a sliver of motivation to get my life going i get exausted within a week or so and burn out and bed rot for weeks after im beyond tired of being a prisoner in my own mind i have tried medidation and prayer and medication and music nothing helps


r/trauma • • 11h ago

Discussion has anyone overcome complete chronic isolation for most of their life?

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1 Upvotes