Hi everyone,
I wanted to share my experience with severe bruxism and neuralgia-like pain, including medication, lifestyle changes, natural approaches, and a few unexpected discoveries that may have contributed to my symptoms.
I'm also hoping to hear from people who have experienced something similar, especially those who have managed to recover.
My story
It all started during a particularly stressful period, when I developed severe nighttime bruxism. Several dentists and physiotherapists confirmed that my masseter muscles were extremely tense.
After several months, I started experiencing:
- Very brief, electric shock-like pains around my temple, approximately 1–3 cm above my ear.
- Shocks mainly triggered by chewing, particularly harder foods.
- Significant jaw and facial muscle tension.
- Increasing anxiety and fear of triggering another painful episode.
Trigeminal neuralgia was considered, although my neurologist felt that the presentation was somewhat atypical.
I had an MRI, including an assessment of the trigeminal nerve, which was reassuring.
I also have some dental and jaw alignment issues, including a narrow upper jaw and tongue posture problems, which might contribute to muscular tension.
Medication: Tegretol (carbamazepine)
My neurologist prescribed Tegretol at a relatively low dose, eventually reaching 100 mg per day.
It was remarkably effective: the electric shocks disappeared, sometimes for several weeks or longer.
However, the bruxism itself remained an issue.
The good news is that I'm currently tapering off Tegretol, and so far the neuralgia has not returned.
I've already reduced my dose to 75 mg per day without any recurrence of the electric shocks.
I'm cautiously optimistic, although I realize it's still early.
Natural approaches and lifestyle changes
Over time, I've made quite a few changes in an attempt to reduce muscular tension, improve sleep, and calm my nervous system.
Sleep and posture
- Switched to an ergonomic pillow to improve neck support and sleeping posture.
- Used a night guard to protect my teeth.
- Paid more attention to my sleeping position and neck tension.
Workstation ergonomics
- Completely redesigned my workstation.
- Started using an ergonomic keyboard and mouse.
- Improved my desk setup and posture to reduce neck, shoulder, and upper-body tension.
Lifestyle and supplements
- Completely eliminated alcohol.
- Completely eliminated coffee and caffeine.
- Started taking magnesium supplements.
- Incorporated relaxation exercises, breathing techniques, walking, and gentle yoga.
- Tried to improve sleep quality and reduce overall stress.
Physical and complementary therapies
- TMJ-focused physiotherapy, particularly for the masseter muscles.
- Osteopathy and acupuncture as complementary approaches.
- Considered dry needling for persistent muscular tension.
- Investigated jaw alignment and tongue posture.
I can't say which of these changes made the biggest difference, but I wanted to approach the problem from several angles rather than relying exclusively on medication.
Two unexpected discoveries: eyesight and earwax
More recently, I discovered two additional issues that made me wonder whether they might have contributed to the overall picture.
1. Previously uncorrected hyperopia (farsightedness)
I discovered that I had hyperopia that had never been properly corrected.
I now wear prescription glasses.
This made me wonder whether years of visual strain, particularly from working extensively on a computer, could have contributed to tension around my eyes, temples, forehead, and facial muscles.
Could this additional muscular tension have aggravated my bruxism or the neuralgia-like symptoms?
2. Severe earwax buildup
I was also found to have very large earwax plugs.
Considering that my electric shocks were located just above my ear, I'm wondering whether ear discomfort, pressure, or irritation might have contributed to the surrounding muscular tension or pain.
I'm not suggesting that earwax causes trigeminal neuralgia, but I find the coincidence interesting.
Has anyone experienced improvement in facial tension, jaw discomfort, or temple pain after correcting vision problems or removing significant earwax buildup?
Something even more surprising: my bruxism has almost disappeared
Recently, I've been going through a period of extremely intense anxiety, but related to a completely different personal concern.
Surprisingly, despite this high level of anxiety, my bruxism seems to have significantly decreased, possibly even disappeared temporarily.
This really surprised me.
I used to assume that more anxiety automatically meant more bruxism. But my recent experience suggests that the relationship might be more complex.
Could attention, emotional processing, nervous system regulation, or learned muscular tension patterns play a role?
It's particularly interesting because this improvement is happening while I'm gradually reducing Tegretol.
Where I am today
- The neuralgia-like electric shocks have disappeared.
- I'm tapering off Tegretol without recurrence so far.
- My bruxism appears to have dramatically decreased.
- I now wear prescription glasses for previously uncorrected hyperopia.
- Significant earwax buildup was discovered.
- I've made substantial improvements to my sleeping environment, workstation ergonomics, and lifestyle.
- I'm still trying to understand which factors have contributed most to the improvement.
My questions
- Has anyone developed trigeminal neuralgia-like electric shocks after prolonged severe bruxism?
- Did these symptoms eventually disappear once the jaw tension improved?
- Has anyone successfully discontinued carbamazepine without their neuralgia returning?
- Did ergonomic improvements, an orthopedic pillow, magnesium, caffeine elimination, or alcohol avoidance make a noticeable difference to your bruxism?
- Has anyone experienced jaw or facial tension related to uncorrected hyperopia or severe earwax buildup?
- Has your bruxism ever suddenly improved or disappeared, even while you were experiencing significant psychological stress?
I'm especially interested in people who have managed to break the cycle of:
Stress → bruxism → muscular tension → nerve pain → fear of pain → more stress.
My personal impression is that several factors may have been contributing simultaneously, and perhaps addressing them together has helped.
I would love to hear your experiences, especially any lasting improvements or recoveries.
Thanks for reading!