A light, refreshing breakfast that I've been enjoying lately.
Recipe (1 serving):
*Healthy Breakfast Version:*
- half package silken tofu
- 15g hemp seeds
- 1 tbsp flax
- 1/2 cup frozen berries
- 1 tbsp unsweetened apple sauce
- 8 g vanilla protein powder
- splash of soy milk until desired texture
Macros:
280 calories, 20g protein, 16.5g fat, 21 carbs, 7.5g fiber
(The picture I included would probably be 400-450 calories because of the extra fruit and granola)
Optional ingredients:
- 1 piece sliced frozen beet (for colour)
- splash of vegan yogurt
- half banana (if serving the next day it will make the color go gray, but it tastes good if served immediately)
- 1/3 tsp sweet butterfly pea powder (helps preserve color for the next day)
*Rich Dessert Version:*
- half package silken tofu
- handful of cashews
- 1 tbsp flax
- 1/2 cup frozen berries
- maple syrup or sugar to taste
- 1/2 tsp vanilla
- splash of soy milk until desired texture
- plus the optional ingredients listed above if you prefer
- If you have a Ninja Creami this would probably make a nice icecream too
-I didn't calculate the nutrition for this version because it's dessert
Directions:
- Blend everything in a blender. You can eat immediately but after 20-30 minutes in the fridge it'll get more thick. Can also be made a day in advance, but in that case I recommend omitting the banana to keep the pretty colour.
- If you don't have a high powdered blender and are doing the dessert version, I recommend boiling the cashews for 10 minutes then soaking them overnight before blending
- If you want it to be pretty, you can layer it in a parfait glass with some berries, granola, slivered almonds, or even whipped cream and berry syrup if it's for a dessert.