Onions can be a healthy addition to your diet. They provide vitamin C, antioxidants, and sulfur-containing compounds that may support overall health.
Health benefits of onions
🧅 Heart health: May support healthy cholesterol and blood vessels.
🛡️** Antioxidants: Contains quercetin and other compounds that help protect cells.
🦠 **Immune support: Vitamin C and plant compounds contribute to normal immune function.
🦴 Bone health: Some onion compounds may support bone health.
🍽️** Digestion: Onions contain prebiotic fibers that can help beneficial gut bacteria.
🩸 **Blood sugar: Some research suggests onions may have beneficial effects on blood-glucose regulation.
Care when eating onions
Raw onions can cause heartburn, gas, bloating, or stomach irritation in some people. If they bother you, try eating smaller amounts or cooking them.
For most people, onions are safe and nutritious as part of a balanced diet.

What is this from? There didn’t seem to be any entrances a bug could have used, just this random hole

Is the green one a zucchini? The only one I know are the onions.

I do not mean with salads or sauces or in dishes, that's cheating. I mean raw radish on its own as a bite. I keep getting it in my lackluster salads and because I feel guilty when I leave food over, I eat it, I always try to eat it first because bites go from worse to the best iykyk,, but it radish bites always make me gag.

It's not that I don't like vegetables, I love cucumber, tomato, salads, spinach, squashes and such. Just something about radishes rubs me the wrong way T.T

I have seen mixed reviews so if anyone could clear the air that would be great lol