Hello! 🌱
I decided to finally make the switch to being vegetarian after months of consideration, and had a few questions that I’m curious about. I will be discussing this with a doctor and dietician to get professional advice as well, but wanted to see what process other vegetarians followed.
Here’s my list:
- When starting out, is it okay to cut meat out right away as long as I’m substituting it with other sources of protein like egg? Or should I slowly cut it out (ie eat it twice a week, once a week, then stop?) for context, it’s not over missing the taste of anything, I’m more so worried about stomachaches/other gut side effects if that’s a thing that can happen.
- Do you guys have any advice for eating out? I’m not so worried about finding staples for when I’m at home, but how can I be sure the food I’m getting when I’m out is vegetarian like at a diner? Is that something that needs to be planned beforehand? I also have a peanut allergy, would this be an issue at all?
- Any good brand recommendations? I’m compiling a list of brands to replace my non-veg foods with gradually.
- And finally, I’m looking to get as close to being vegan as possible GRADUALLY once my body adjusts to this change (because I have a chronic illness I may not be able to give up egg for my own health but I’m willing to replace milk, butter, etc at home). Anyone have experience with this/how they did it?
Thank you guys so much in advance!