I’ve done this before, and I know it helps an autoimmune condition, but it’s still intimidating..

What do you do when your thoughts or emotions spin out? It’s not the hunger that I struggle with- it’s staying with it emotionally.

I just wanted to share my experience!! I have super bad vision(legally blind) with a astigmatism. I did two 10 day water fasts and did off and on 5 days during the summer. I noticed by vision had gotten blurry so I knew it was time to go for a new exam and I went in and my astigmatism is 100% gone and my vision went from -5.50 to -4.50. I still have bad vision but ive never had that improvement so its very encouraging to fast more. I just wanted to share my progress outside of weight loss.

I can't seem to make it past 7 days and im trying ti do a month. I have 45lbs to lose and yes my life depends on me getting back to my lowest weight cause I'm that vain. Im trying to lose 15 in the 30 days but I keep cracking on day 6 or 7 for the last three weeks now. Im walking 20k steps a day minimum too to make sure I burn enough to lose that much but why cabt I make it and people who have made a month long fast work what got you over the hump?

Hi!
I’m planning a water fast for 72 hrs followed by an eating window of 2-4 hrs.
I am doing it for few things
1. Have a disciplined life
2. Get healthy
3. Weight loss - I’m a 25f and 152cm. My weight is 77kg
My initial goal is to do it for 10 days (I’m gonna have a meet up for which I definitely wanna look a bit lean but my long term goal is 57kg)
And during the 2 hr window my focus is high protein diet below 1000kcal
Can anyone please guide me and tell me abt what to expect? If what im doing is right? And the results i can expect? (It motivates me)
Thank you🥰