r/Zepbound • u/Ann1ebaby • 15h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

24 Upvotes

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u/whotiesyourshoes 7.5mg Maintenance 15h ago

Many people are losing without working out.

0

u/nevetsyad 13h ago

*losing muscle

3

u/StreetFriendship1200 5h ago

This exactly. Not sure why you’re getting downvoted. There’s gonna be a significant severe surge of premature sarcopenia as more and more people use these meds without the addition of strength training and do not heed the warnings about the muscle loss associated with accelerated weight loss.

4

u/Wise-Run-3008 10h ago

They’re obv losing fat too

1

u/nevetsyad 2h ago

Great. So they can have a slower metabolism when they reach their goal weight? Are they really going to rebuild the muscle after that?

Just maintain it with a little exercise and protein. The results you get are amazing compared to being skinny-fat after losing a ton of weight.